A Peaceful Life

Guided Meditation and Self Hypnosis to Accept Yourself, Encourage Positive Change

De: Instant Therapy Guru

Narrado por: Instant Therapy Guru

This is a meditation bundle to help reduce stress, increase inner peace, accept yourself, and encourage positive changes in your life. While stress is a part of everyday life, it can often feel overwhelming and takes a toll on the body. This can lead to fatigue, feeling emotionally drained, and having little to no energy. Guided meditation is a great way to restore your inner peace while reducing stress levels.

This bundle includes the following audiobooks:

1. Radical Acceptance: Guided Meditation to Change Your Life, Transform Your Thinking, Feel Better Now and Become a Better You

The meditation is about 10 to 15 minutes long and includes four different settings:

• Meditation on the beach
• Meditation during a rainstorm
• Meditation near a flowing creek
• Meditation near a waterfall

2. Mindfulness Based Stress Reduction: Reduce Anxiety and Relieve Stress with Mindfulness Meditation

This audiobook includes a 15- to 20-minute meditation session with three soundtrack options:

• Peaceful Solitude
• Epiphany
• Heavenly Bliss

Help yourself feel healthier, and build a resilience towards everyday stress through guided meditation.

©2015 Instant Therapy Guru (P)2015 Instant Therapy Guru