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Cognitive Behavioral Therapy
- Stepping Out of Depression and Anxiety with CBT: A Workbook with Simple Techniques to Retrain Your Brain
- Narrado por: Commodore James
- Duración: 2 h y 42 m
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Resumen del Editor
The ultimate workbook for helping people with depression and anxiety disorder
Are you ready to retrain your brain?
Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things.
Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver.
Inside you will find:
- How depression and anxiety each affect the body and brain
- How CBT works
- How journaling could save your life
- The best ways to change your thought patterns
- Exercises to change the way your brain reacts to the world
- The role of gratitude in improving your outlook
- The best ways to use mindfulness and meditation
- And much more
You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook.
If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world.
Don't delay getting the help you need any longer.
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- Duración: 12 h y 18 m
- Versión completa
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
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How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- De Scott en 10-22-22
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The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
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Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
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In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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Disappointing.
- De Rose Conley en 01-19-20
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Lo que los oyentes dicen sobre Cognitive Behavioral Therapy
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- Richard G. Fields
- 10-28-17
You should know this guys!
Depression is not a minor or simple thing. It is totally serious condition that needs a serious action. This guide provides those things that we need.
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- VICTOR A ARIZAGA
- 10-27-17
Great audible.
This audio book has essential contents.It is hard to step out without a guide because you don't know what to do. But because of this book, I learned to solved it. It has stated the information that need of a person who suffers depression and anxiety. Worth it.
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- MANUEL DIAZ
- 10-28-17
I thought I can not escape from this problem.
Listening while enjoying was really a great experience. All the precious lesson I've heard is useful. This book provides both solution and information about depression and anxiety.
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esto le resultó útil a 3 personas
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- Chocolate
- 04-01-18
Great work.
One of the best audio book that I have ever heard. The author of this audio book deserves an award coz he can save people by making books that can be useful or helpful to people. Well done!
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- dante
- 04-06-18
Very good.
When I discovered that this book was effective I immediately told my mother because my sister had this condition (anxiety) I wanted to help my sister because I see her struggling with her situation. I did not regret that we bought this book. My sadness disappeared when I saw my sis gradually getting back to normal.
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- Conor Maynard
- 04-06-18
Helpful!
All I can say in this book is thank you. Aside from helping my brother, it also helped me to get some information about the condition. I can't imagine that this condition is very dangerous, especially those who are weak or vulnerable.
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- Freddie Aguilar
- 10-28-17
I wanna recommend this to my friends.
An interesting and helpful audible! It tackles the problems and the cure for depression and anxiety.
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esto le resultó útil a 4 personas
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- Giyaan Carlo
- 10-28-17
Good job.
It helped me and guided me to get out from depression and anxiety. The audible is very effective and well-detailed. The author made it easier for those people who have eye problem.
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- Willashley
- 10-26-17
Effective
Very informative and worth to listen. This audible is very useful and has essential content. It is easy now to understand and how to overcome depression and anxiety because you only need is to listen the audible. Thanks to this audio book.
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- Wilson
- 10-28-17
Well detailed.
It is easy to follow, the discussion is clear, understandable details, and useful. It helped me to understand and know what action should I do in my condition.
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esto le resultó útil a 1 persona