Healing Mushrooms

A Practical and Culinary Guide to Using Mushrooms for Whole Body Health

De: Tero Isokauppila, Mark Hyman - foreword

Narrado por: Al Kessel

The one and only resource on using adaptogenic mushrooms to boost immunity and promote whole-body health the natural way.

Adaptogenic mushrooms are one of today's buzziest superfoods, known for their ability to restore skin's youthful glow, increase energy levels, reduce brain fog, keep your hormone levels in check, and so much more. In Healing Mushrooms, you'll learn about the 10 most powerful mushrooms you can add to your daily diet to maximize your health gains.

Though some of these mushrooms, like Tremella, Cordyceps, and Reishi will sound exotic, they're all easy to source online in extract form and easier to use in recipes. Even more familiar mushrooms, like shiitake, oyster, and enoki, are full of seriously healing potential - you just have to know how to use them.

Packed with practical information and 50 mushroom-boosted recipes for breakfast, lunch, and dinner (and even dessert!), Healing Mushrooms unlocks the vast potential of this often-overlooked superfood category and will be the go-to resource for adding mushrooms to your health and wellness regimen.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2017 Four Sigma Foods, Inc. (P)2018 Tantor

very informative

it gave a nice mushrooms 10
good start to an amazing topic.
ooking forward to delving further.

well laid out info on the wonders of mushrooms

I really enjoyed this book. I felt so excited about mushrooms after listening to it.

Informative and helpful information.

Loved it and will try some experimentation. Everyone to read the book and incorporate into the daily life.

Bonus PDF

the audio recording mentions the bonus pdf several times. It includes the recipes (chapter 4) which is not included in the audio. Audible says there is no pdf. Very good book but the bonus pdf is essential! You can get it if you call Tantor Media.

Best book on mushrooms yet!!

Such a good book! Best book I've heard on mushrooms so far. I'm going to listen again just to take notes.. this is a good one!!

This will blow your mind

campsites well written comes of information, highly recommend. who knew mushrooms could be so amazing and tasty all the same time.

Great info

It was short but packed with many valuable tidbits of mushroom facts.
The bonus PDF contains many mushroom recipies that are excellent.
This audible is a great start into exploring mushrooms.

Very informative!

Worth learning about and perhaps applying these potentially life saving strategies. A great resource for where to find good quality mushrooms.

I'm so excited about this book! I haven't even fin

All you need to know about mushrooms for a start to a healthy lifestyle! 10 mushrooms that will change your life. And a little background of each

Good information!

Very well resource for commonly used medicinal mushrooms. Though a short book, it has valuable and useful information that I can always go back to later. Glad that the pdf supplement is provided.