Mostrando resultados por narrador "Paul Pearsall" en Todas las categorías

Embark on a journey that defies conventional wisdom about health and longevity. "The Ultimate Healing and Wellness Master Course" invites you to live a full, vibrant life rather than merely avoid death. Amid rising life expectancy and an anticipated boom in the centenarian population, this book uncovers what we've learned about the art of longevity and how to maximize our time on earth.

Using new research from the field of psychoneuroimmunolgy, Dr. Pearsall goes beyond the Spartan "no pain, no gain" philosophy to one most aptly described as "no bliss, no benefit": if you enjoy it, it's good for you. Instead of stripping joyful activities from our lives, he encourages us to enjoy them in moderation. The key, he says, is balance.

The secrets of these "Invincibles" are what you'll discover in The Secret to Invincibility: a toolbox of simple, practical exercises, ideas, and techniques that you can begin using immediately to transform yourself into a powerhouse of invincibility.

The way we think and feel not only determines our vulnerability to disease, but which diseases we get and whether or not we recover from them. From a pioneer in the field of psychoneuroimmunology, the relationship between the brain, body, and immune system, Superimmunity explains how to activate the disease-fighting Supersystem within you.