Mostrando resultados por autor "Dominique Myers" en Todas las categorías

Transform your legs in just 5 minutes. Whether you’re short on time, craving variety, or looking for quick and effective strength sessions you can repeat anytime, 101 Kettlebell 5-Minute Leg Workouts gives you everything you need. Inside this book, you’ll find 101 completely unique five-minute workouts designed to build strength, power, endurance, explosiveness, stability, and functional lower-body performance. No workouts repeat. No filler. Just fast, focused kettlebell training you can do anywhere. You’ll cycle through a wide range of training styles, including: – Strength and ...

Unleash your leg power. Redefine your strength. Take your lower body training to elite levels with 101 Advanced Dumbbell Leg Workouts — the ultimate guide to building strength, size, and explosive power with nothing but dumbbells. This advanced workout collection delivers 101 completely unique leg sessions that blend strength, conditioning, and functional athletic training. Each workout is designed to keep you challenged, prevent plateaus, and build next-level power in your quads, glutes, hamstrings, and calves. Inside you’ll find: ✅ 101 advanced lower-body dumbbell workouts ✅ 2–3...

Unlock your full-body strength, conditioning, and power with 101 60-Minute Kettlebell Workouts. This complete collection gives you a full year of training sessions designed to challenge every muscle group, improve your endurance, sharpen your athleticism, and help you build long-lasting fitness. With only a kettlebell or two, you can train at home or in the gym and get results that rival any traditional program. Each workout includes a warm up, two to five training circuits, and a motivating finisher. You’ll rotate through strength work, HIIT sessions, EMOM formats, Tabata rounds, ...

Unlock the next level of kettlebell training with 101 Advanced Kettlebell Workouts, a complete collection of high-intensity strength, power, and conditioning sessions designed for lifters who want real results. This book gives you 101 fully built workouts that blend advanced strength training, athletic power development, rotational control, balance, HIIT intervals, EMOMs, supersets, metabolic conditioning, and kettlebell flow work. No filler. No recycled patterns. Every workout is unique, challenging, and built to help you perform at a higher level. Each session includes a focused two to ...

Transform your lower body in just 45 minutes a day with no machines, no gym membership, no excuses. 101 45-Minute Dumbbell Leg Workouts is your ultimate training manual for building explosive strength, powerful glutes, and unstoppable endurance using only dumbbells and bodyweight. Each workout is completely unique, carefully structured, and designed to keep your muscles guessing and your results growing. Inside you’ll find: ✅ 101 one-of-a-kind workouts that mix strength, HIIT, EMOM, Tabata, and circuit training so you never hit a plateau. ✅ Full 45-minute structure: 5-minute warm-up, ...

Stronger legs. More power. Better conditioning. All in just 10 minutes. If you want fast, effective, and uniquely challenging leg workouts you can do anywhere with only a kettlebell, this book delivers exactly what you need. “101 Kettlebell 10-Minute Leg Workouts” is your complete guide to building powerful quads, explosive glutes, stronger hamstrings, and all-day lower-body endurance — without spending hours in the gym. Inside, you’ll find 101 completely unique kettlebell leg sessions, each built around a simple promise: 10 minutes, maximum results. Whether you're short on time, ...

Build powerful, athletic, unstoppable legs with 101 advanced kettlebell workouts If you’re ready to take your kettlebell training to a whole new level, this book is your complete guide. Designed for intermediate to advanced trainees, “101 Kettlebell Advanced Leg Workouts” gives you a massive library of fully structured leg sessions that challenge your strength, conditioning, balance, and raw power. Inside this book, you’ll get: • 101 completely unique advanced kettlebell leg workouts No repeats, no filler. Every workout brings a fresh challenge and a new way to push your limits. ...

Transform your body in just 25 minutes a day. 101 25-Minute Total Body Workouts gives you fast, effective, and uniquely designed sessions that fit into any schedule. Each workout blends strength, HIIT, conditioning, and functional training to help you burn fat, build muscle, increase energy, and stay motivated long term. Inside this book you’ll find: • 101 completely different total body workouts that keep your routine exciting • A simple 2-minute warm-up at the start of each workout • Strength, HIIT, EMOM, Tabata, mobility, circuits, balance, and athletic styles • Optional ...

Transform your lower body, one workout at a time — no gym required. 101 Beginner Dumbbell Leg Workouts is your ultimate guide to building strength, stability, and confidence using just a pair of dumbbells. Whether you’re brand-new to training or looking to master the basics, this book gives you 101 unique routines designed to tone your legs, strengthen your glutes, and enhance your overall athletic performance — all in 20 to 45 minutes. Inside, you’ll discover: 101 completely unique leg workouts — carefully designed to keep your training fresh and engaging. Variety that works: ...

Transform your body in just 20 minutes a day. This book gives you 101 fast, effective, and completely unique kettlebell workouts designed to help you build strength, burn calories, improve conditioning, and stay consistent even on the busiest days. Whether you are a beginner or an experienced lifter, these workouts are simple to follow and powerful in results. Inside the book you’ll find: • Time-efficient twenty-minute sessions you can do anywhere • Strength, HIIT, Tabata, EMOM, flow, power, and mobility routines • Beginner and advanced variations for every workout • Warm-ups and ...

Start your fitness journey with confidence. 101 Beginner Total Body Workouts gives you simple and effective routines that help you build strength, improve mobility, and boost your energy without needing any equipment. Whether you are completely new to exercise or restarting after a long break, this book makes total body training achievable and enjoyable. Each beginner friendly workout takes about 20 to 45 minutes and includes a warm up, two to four circuits, and a finisher to help you end strong. No two workouts are the same. You will train your entire body through a wide variety of styles ...

Transform your legs in just 30 minutes a day! Whether you train at home or in the gym, 101 30-Minute Dumbbell Leg Workouts gives you everything you need to build strong, sculpted, athletic legs in less time. No machines required. Inside you’ll find: 101 unique 30-minute workouts combining dumbbell and bodyweight training A wide mix of training styles: HIIT, EMOM, Tabata, strength, endurance, balance, functional, and more 2–3 minute warm-ups before every session to prepare your body for performance Detailed circuits ranging from 3–4 rounds, with clear reps, rest, and structure ...

Transform your body in just 20 minutes a day. This book delivers 101 fast, effective, and energizing total body workouts designed for real life. Whether you’re short on time, training at home, or simply want a reliable program you can follow anywhere, this collection gives you everything you need to build strength, burn fat, and stay consistent. Inside, you’ll find dozens of training styles including strength circuits, HIIT, Tabata, EMOM, supersets, agility drills, functional training, mobility work, power movements, and conditioning finishers. Every workout is truly unique, giving you ...

Transform your strength, conditioning, and overall fitness with this complete collection of fast and effective kettlebell workouts. 101 30-Minute Kettlebell Workouts gives you everything you need to train at home or in the gym with simple equipment and powerful results. Inside this book you will find 101 unique workouts that combine strength training, HIIT, EMOMs, Tabata, flows, complexes, athletic sessions, core work, and mobility focused movements. Each workout includes a warm up, two to four structured circuits, and a short finisher that pushes your conditioning and strength further. ...

Train like an athlete. Move with power. Push your limits. 101 Advanced Total Body Workouts is your complete guide to high-intensity training for experienced exercisers who want strength, speed, and elite conditioning. Inside this book you’ll find 101 fully developed workouts that range from 20 to 45 minutes. Every session blends strength training, HIIT, athletic conditioning, plyometrics, EMOMs, pyramids, supersets, and functional movement patterns. The variety is massive and intentional, giving you endless ways to challenge your body and avoid plateaus. Use these workouts to build muscle...

Transform your leg workouts anytime, anywhere with 101 20-Minute Dumbbell Leg Workouts, the ultimate guide to sculpting powerful, lean, and athletic legs in less time. Packed with 101 unique, full-length workouts, this book gives you everything you need to strengthen and tone your lower body using just dumbbells. Whether you’re training at home or in the gym, each 20-minute session keeps your muscles guessing and your results growing. Inside you’ll find: ✅ 101 completely unique dumbbell leg workouts (no repeats!) ✅ Warm-ups, circuits, and finishers for total effectiveness ✅ ...

Build stronger legs, better balance, and real confidence with this complete beginner friendly kettlebell leg training book. 101 Kettlebell Beginner Leg Workouts gives you simple, safe, and effective lower body workouts you can do at home using just a kettlebell and a small space. Each workout includes a warm up, two to three circuits, and a short finisher that helps you build strength and endurance without overwhelming intensity. Inside you’ll find: • 101 completely unique beginner kettlebell leg workouts • A wide variety of training styles including strength, HIIT, EMOM, Tabata, ...

Transform your body and push your limits with 101 full-length cardio workouts you can do anytime, anywhere. 101 60-Minute Cardio Workouts is your ultimate guide to building strength, endurance, and athletic performance—no gym required. Each one-hour workout is uniquely designed to challenge your body, sharpen your mind, and deliver serious results. Whether you want to torch calories, improve heart health, or boost your conditioning, this book gives you everything you need to train like an athlete at home. Inside you’ll find: ✅ 101 completely unique one-hour cardio sessions featuring ...

If you want stronger legs, sculpted glutes, and powerful performance — without complicated gym machines — this is your ultimate guide. 101 Lower Body Dumbbell Workouts gives you everything you need to build muscle, burn fat, and transform your lower body with just a pair of dumbbells. Each workout is quick, effective, and designed to help you move, feel, and look better — whether you train at home, on the go, or in the gym. Inside you’ll find: ✅ 101 completely unique lower body workouts — no repeats or filler. ✅ Varied training styles including HIIT, Tabata, EMOM, supersets, ...

Build stronger legs in just 15 minutes a day. Whether you want more strength, better athletic performance, or simple time-efficient workouts that fit your busy life, 101 Kettlebell 15-Minute Leg Workouts gives you everything you need. Designed for all levels, this book delivers fast, effective, lower-body sessions that target your quads, glutes, hamstrings, and stabilizing muscles. Inside you’ll find kettlebell workouts built around strength training, HIIT, Tabata, EMOM, supersets, balance drills, explosive movements, and athletic conditioning. Every session includes a warm-up, two or ...