101 10-Minute Total Body Dumbbell Workouts

Fast, Effective, and Dumbbell Workouts for Strength, Fat Loss, and Maximum Results

De: Erik Myers, Dominique Myers

Narrado por: Virtual Voice

Transform your body in just 10 minutes a day — no gym required.

101 10-Minute Total Body Dumbbell Workouts is your ultimate guide to short, efficient, and powerful full-body workouts designed to build muscle, burn fat, and boost strength using only a pair of dumbbells.

Each workout is unique, expertly structured, and designed to challenge every major muscle group through a variety of proven training methods — including HIIT, Tabata, EMOM, Supersets, Circuits, Strength Ladders, Functional Training, and more. Whether you’re at home, in the gym, or on the go, these 10-minute sessions deliver maximum results in minimal time.

Inside, you’ll discover:
✅ 101 completely different total-body dumbbell workouts (no repeats!)
✅ Workouts ranging from beginner-friendly to advanced challenges
✅ Short warm-ups and clear timing structures for each session
✅ Training styles that include strength, endurance, cardio, balance, and core
✅ Room to track your weights, performance, and progress under each workout

If you’re tired of long, complicated routines or skipping workouts because you’re short on time — this book is your solution.

With just 10 minutes a day, you’ll sculpt lean muscle, boost metabolism, and feel stronger and more energized than ever.

Perfect for:

• Busy professionals

• At-home fitness enthusiasts

• Travelers with minimal equipment

• Anyone looking to stay fit, focused, and consistent

Take control of your fitness in less time than it takes to scroll social media.

Grab your dumbbells — your strongest, fittest self starts here.