101 Beginner Total Body Workouts
Simple Total Body Routines to Build Strength, Confidence, and Consistency
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101 Beginner Total Body Workouts
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Start your fitness journey with confidence. 101 Beginner Total Body Workouts gives you simple and effective routines that help you build strength, improve mobility, and boost your energy without needing any equipment. Whether you are completely new to exercise or restarting after a long break, this book makes total body training achievable and enjoyable.
Each beginner friendly workout takes about 20 to 45 minutes and includes a warm up, two to four circuits, and a finisher to help you end strong. No two workouts are the same. You will train your entire body through a wide variety of styles including strength training, HIIT, Tabata, EMOM, functional training, agility work, mobility flows, aerobics, isometrics, balance training, and more. This variety keeps your workouts fresh and helps you feel stronger week after week.
Inside the book, you will find:
• 101 completely unique beginner total body workouts
• No equipment required
• Warm ups included for every session
• Beginner friendly movements with simple coaching
• Strength, cardio, mobility, and balance included
• Finishers at the end of every workout
• Designed for 20 to 45 minute training sessions
• Space for personal notes under each workout
• Perfect for home, travel, or gym use
Whether your goal is to build healthy habits, increase strength, lose weight, or feel more confident in your body, this book gives you everything you need to get started. Stay consistent, track your progress, and enjoy the journey. Your fitness transformation begins now.