101 25-Minute Total Body Workouts
Strength, Cardio, and Conditioning Workouts to Transform Your Body Anytime, Anywhere
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Transform your body in just 25 minutes a day.
101 25-Minute Total Body Workouts gives you fast, effective, and uniquely designed sessions that fit into any schedule. Each workout blends strength, HIIT, conditioning, and functional training to help you burn fat, build muscle, increase energy, and stay motivated long term.
Inside this book you’ll find:
• 101 completely different total body workouts that keep your routine exciting
• A simple 2-minute warm-up at the start of each workout
• Strength, HIIT, EMOM, Tabata, mobility, circuits, balance, and athletic styles
• Optional dumbbell or kettlebell variations for extra challenge
• Finishers at the end of every session to help you end strong
• Space under each workout for personal notes, progress tracking, or weights used
• Beginner friendly and advanced friendly options throughout
These workouts require no equipment and can be done anywhere. Whether you’re at home, at the gym, traveling, or squeezing in a workout during a busy day, you’ll always have a complete and effective plan ready to go.
If you want real results with zero guesswork, this book will guide you every step of the way.
Start today. Your strongest days are ahead.