101 20-Minute Total Body Workouts

Build Strength, Burn Fat, and Boost Energy in Just 20 Minutes a Day

Transform your body in just 20 minutes a day.

This book delivers 101 fast, effective, and energizing total body workouts designed for real life. Whether you’re short on time, training at home, or simply want a reliable program you can follow anywhere, this collection gives you everything you need to build strength, burn fat, and stay consistent.

Inside, you’ll find dozens of training styles including strength circuits, HIIT, Tabata, EMOM, supersets, agility drills, functional training, mobility work, power movements, and conditioning finishers. Every workout is truly unique, giving you a fresh challenge every time you open the book.

Each routine includes:
• A 2-minute warm-up
• A complete 20-minute training session
• Optional dumbbell or kettlebell additions
• A built-in finisher for extra strength and conditioning
• Space for notes to track weights, reps, or how you felt

No gym required. No complicated equipment. Just effective movement, smart programming, and short sessions that deliver real results.

Whether you’re a beginner or an experienced athlete, these workouts are simple to follow, challenging to complete, and designed to help you build a stronger, leaner, more confident body on your schedule.

If you want quick, powerful, and proven workouts you can do anytime and anywhere, this book is your new go-to training partner.