101 5-Minute Total Body Workouts
Fast, Effective, No-Excuse Workouts You Can Do Anywhere
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Transform your fitness with fast, effective 5-minute total body workouts you can do anywhere. “101 5-Minute Total Body Workouts” is the ultimate solution for busy people who want real results without long gym sessions. Each workout is short, intense, and designed to boost strength, burn calories, build endurance, and improve conditioning in a fraction of the time.
This book includes 101 completely unique workouts that train your body through strength circuits, HIIT, Tabata, EMOMs, functional training, athletic drills, balance work, core conditioning, plyometrics, and more. No equipment is required, although dumbbells or kettlebells can be added for an extra challenge.
Every workout lasts just 5 minutes, making it perfect for beginners, athletes, parents, travelers, and anyone short on time. You’ll also find dedicated space to track your performance under each workout. If you’re using the ebook version, simply use a notebook or your phone’s Notes app.
Quick to start. Easy to follow. Designed to get results.
If you want a simple, powerful way to stay consistent and build total body strength without spending hours exercising, this book is for you. Five minutes is all you need to improve your energy, confidence, and fitness every day.