101 20-Minute Body Weight Workouts
Quick, No-Equipment Routines to Build Strength, Burn Fat, and Boost Endurance Anywhere
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101 20-Minute Body Weight Workouts
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You don’t need a gym or equipment to get results.
With 101 20-Minute Body Weight Workouts, you’ll discover a complete library of fast, effective workouts that can be done from home, on the road, or outdoors — in just 20 minutes a day.
Each workout includes:
✅ A unique mix of HIIT, Tabata, EMOM, circuit, and strength styles
✅ No equipment needed — just your body and a little space
✅ Modifications to make each session easier or more advanced
✅ Balanced full-body training for strength, mobility, and conditioning
✅ Quick 20-minute routines that fit any schedule
Whether you’re just getting started or want to push your fitness to the next level, this book gives you the tools to build consistency, stay motivated, and make progress you can feel.
No excuses. No equipment. No wasted time.
Just results.