Showing results by publisher "Simon & Schuster Audio" in Hygiene & Healthy Living
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Journey Into Power
- How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
- By: Baron Baptiste
- Narrated by: Baron Baptiste
- Length: 3 hrs and 39 mins
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Whether you are looking to lose weight, trying to increase your strength and stamina, hoping to sharpen your mental edge, or seeking to go deeper within, Baron Baptiste can take you there. Baptiste Power Yoga isn't just the ultimate workout, it's the ultimate life transformation program.
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Review
- By Cie K on 10-05-17
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Journey Into Power
- How to Sculpt your Ideal Body, Free your True Self, and Transform your life with Baptiste Power Vinyasa Yoga
- Narrated by: Baron Baptiste
- Length: 3 hrs and 39 mins
- Release date: 03-11-10
- Language: English
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
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Very little instruction, too much personal history
- By Untitled on 09-28-18
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Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Release date: 03-28-17
- Language: English
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- By: Dr. Michael Mosley
- Narrated by: Dr. Michael Mosley
- Length: 3 hrs and 34 mins
- Unabridged
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The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day - whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week - Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life.
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Works! 235lbs to 187lbs in just over 2.5 months!
- By Someone who has bought different sets of these things on 06-17-22
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The Fast800 Diet
- Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health
- Narrated by: Dr. Michael Mosley
- Series: The Fast 800 Series
- Length: 3 hrs and 34 mins
- Release date: 12-24-19
- Language: English
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A Short Guide to a Long Life
- By: David B. Agus MD
- Narrated by: David B. Agus
- Length: 3 hrs
- Unabridged
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One of the world's leading doctors and best-selling author presents the simple rules everyone should follow in order to live a long, healthy, and productive life. Dr. Agus believes that our foundation for optimal health begins with the daily habits we keep - and that we can build upon that bedrock with inexpensive, widely accessible drugs that have been proven to work while ditching false promises, such as vitamins and supplements.
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Not worth $10 or 3 hours of your time
- By Troy on 01-20-14
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A Short Guide to a Long Life
- Narrated by: David B. Agus
- Length: 3 hrs
- Release date: 01-07-14
- Language: English
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The Switch
- Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
- By: Mr. James W. Clement, Kristin Loberg - contributor
- Narrated by: Michael David Axtell, George M. Church - foreword
- Length: 7 hrs and 29 mins
- Unabridged
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Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional - or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.
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TVP over grass-fed lamb? Really?
- By tehuti on 01-03-20
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The Switch
- Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
- Narrated by: Michael David Axtell, George M. Church - foreword
- Length: 7 hrs and 29 mins
- Release date: 12-31-19
- Language: English
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Lymph & Longevity
- The Untapped Secret to Health
- By: Gerald Lemole MD
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Unabridged
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Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.
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Really disappointed
- By Mark Henein on 01-09-24
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Lymph & Longevity
- The Untapped Secret to Health
- Narrated by: Fred Sanders
- Length: 4 hrs and 53 mins
- Release date: 10-05-21
- Language: English
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- By: Phil McGraw
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
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You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark audiobook, Dr. Phil delivers an action-oriented plan to give you immediate results. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to.
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Life changing :D
- By Doha on 03-27-13
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The Ultimate Weight Solution
- The 7 Keys to Weight Loss Freedom
- Narrated by: Phil McGraw
- Length: 6 hrs and 15 mins
- Release date: 12-17-07
- Language: English
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- By: Dr. Mark Hyman
- Narrated by: Dr. Mark Hyman
- Length: 4 hrs and 6 mins
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No wonder it's so hard to lose weight, our bodies are designed to keep weight on at all costs; it's a matter of survival. It's embedded in our DNA. Our diet has changed dramatically over the past ten thousand years, but our genetic blueprint has not, our bodies are not designed to process the types of food we are fed today.
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Ultra Metabolism
- By Jill on 06-17-06
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UltraMetabolism
- The Simple Plan for Automatic Weight Loss
- Narrated by: Dr. Mark Hyman
- Length: 4 hrs and 6 mins
- Release date: 06-01-06
- Language: English
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The Rabbit Effect
- Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
- By: Kelli Harding MD MPH
- Narrated by: Kelli Harding
- Length: 9 hrs and 20 mins
- Unabridged
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When Columbia University doctor Kelli Harding began her clinical practice, she never intended to explore the invisible factors behind our health. But then there were the rabbits. In 1978, a seemingly straightforward experiment designed to establish the relationship between high blood cholesterol and heart health in rabbits discovered that kindness — in the form of a particularly nurturing post-doc who pet and spoke to the lab rabbits as she fed them — made the difference between a heart attack and a healthy heart.
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Content vs Delivery
- By Joyce Goodale on 09-15-19
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The Rabbit Effect
- Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
- Narrated by: Kelli Harding
- Length: 9 hrs and 20 mins
- Release date: 08-27-19
- Language: English
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Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- By: Maggie Berghoff
- Narrated by: Dara Rosenberg
- Length: 6 hrs and 47 mins
- Unabridged
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Maggie Berghoff, health consultant to the stars, presents a personalized, accessible approach to fighting inflammation. Using thorough questionnaires to identify your specific ailments, Eat Right for Your Inflammation Type prescribes a targeted plan that will help you live free of the major types of inflammation, including those triggered by hormones, digestive issues, stress, allergies, rheumatoid arthritis, and more.
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Lots of good helpful stuff is reviewed in this audio book
- By manana roinishvili on 05-23-24
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Eat Right for Your Inflammation Type
- The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy
- Narrated by: Dara Rosenberg
- Length: 6 hrs and 47 mins
- Release date: 12-28-21
- Language: English
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- By: Mike Moreno MD
- Narrated by: Mike Moreno MD
- Length: 5 hrs and 10 mins
- Unabridged
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Since the success of The 17 Day Diet, Dr. Mike Moreno had been the paragon of good health. But after a series of dramatic setbacks, including a divorce, the death of two loved ones, and a painful diagnosis, his emotional health suffered and his physical health began to deteriorate as a result. But following a drastic wake-up call, Dr. Mike got himself back on track and now, he’s revealing the easy-to-use program that helped him reclaim his health, despite his circumstances.
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Awesome Health Advice
- By Amazon Customer on 04-05-24
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The 17 Day Kickstart Diet
- A Doctor's Plan for Dropping Pounds, Toxins, and Bad Habits
- Narrated by: Mike Moreno MD
- Length: 5 hrs and 10 mins
- Release date: 12-28-21
- Language: English
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Drop Dead Healthy
- One Man's Humble Quest for Bodily Perfection
- By: A. J. Jacobs
- Narrated by: A. J. Jacobs
- Length: 10 hrs and 10 mins
- Unabridged
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A. J. Jacobs tackles his most challenging experiment yet: a yearlong mission to radically improve every element of his body and mind - from his brain to his fingertips to his abs. First, he had to tackle a complicated web of diet and exercise advice, most which is nonsensical, unproven, and contradictory. Second, he had to consult a team of medical advisers. And finally, he had to subject himself, over the course of two years, to a grueling regimen of exercises and a range of diets and nutritional plans.
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A comic tries a little of everything
- By Niall on 04-14-12
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Drop Dead Healthy
- One Man's Humble Quest for Bodily Perfection
- Narrated by: A. J. Jacobs
- Length: 10 hrs and 10 mins
- Release date: 04-10-12
- Language: English
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You
- Staying Young: The Owner's Manual for Extending Your Warranty
- By: Michael F. Roizen M.D., Mehmet C. Oz M.D.
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 5 hrs and 20 mins
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Most people have the notion that once they reach 40 or so, a slow and steady decline of the mind, eyes, ears, joints, arteries, libido, and every other system that affects the quality of life begins to take effect. However, according to Drs. Roizen and Oz, that's a mistake.
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Get this Book
- By GBlakemore on 11-30-07
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You
- Staying Young: The Owner's Manual for Extending Your Warranty
- Narrated by: Michael F. Roizen, Mehmet C. Oz
- Length: 5 hrs and 20 mins
- Release date: 10-23-07
- Language: English
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The Sirtfood Diet
- By: Aidan Goggins, Glen Matten
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 12 mins
- Unabridged
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Discover the original international diet sensation - used by Adele, UFC champion Conor McGregor, and Pippa Middleton - that will help you lose seven pounds in seven days while experiencing lasting energy and eating all the foods you love. Nutritionists Aidan Goggins and Glen Matten have created The Sirtfood Diet to help you effectively lose weight and improve your resistance to disease, while still giving you incredible energy and glowing health.
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MISSING PDF COMPANION
- By Amazon Customer on 06-11-22
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The Sirtfood Diet
- Narrated by: Sean Patrick Hopkins
- Length: 4 hrs and 12 mins
- Release date: 01-12-21
- Language: English
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The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- By: Laura Prepon, Elizabeth Troy
- Narrated by: Laura Prepon, Elizabeth Troy, Candace Thaxton
- Length: 4 hrs and 14 mins
- Unabridged
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From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.
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Wait to purchase until .pfd is available
- By Amazon Customer on 03-05-16
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The Stash Plan
- Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
- Narrated by: Laura Prepon, Elizabeth Troy, Candace Thaxton
- Length: 4 hrs and 14 mins
- Release date: 03-01-16
- Language: English
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The 4 Season Solution
- A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
- By: Dallas Hartwig
- Narrated by: Dallas Hartwig
- Length: 6 hrs and 35 mins
- Unabridged
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From the New York Times best-selling coauthor of The Whole30 and It Starts With Food comes a groundbreaking model for living in sync with the natural world. By making small but meaningful changes to the four keys of wellness - how you sleep, eat, move, and connect - over the course of the year, you will reclaim your health, regain your vitality, and let go of excess weight. But it doesn’t take 365 days to feel results - better sleep, more energy, and a brighter outlook come within just a few days of living seasonally.
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Great concepts, poor execution
- By Georgia gardener on 04-03-20
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The 4 Season Solution
- A Groundbreaking New Plan for Feeling Better, Living Well, and Powering Down Our Always-On Lives
- Narrated by: Dallas Hartwig
- Length: 6 hrs and 35 mins
- Release date: 03-10-20
- Language: English
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The Lucky Years
- How to Thrive in the Brave New World of Health
- By: David B. Agus MD
- Narrated by: Holter Graham, David B. Agus - introduction
- Length: 8 hrs and 59 mins
- Unabridged
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In his first best seller, The End of Illness, David Agus revealed how to add vibrant years to your life by knowing the real facts of health. In this book he builds on that theme by showing why this is the luckiest time yet to be alive, giving you the keys to the new kingdom of wellness. Medicine is undergoing rapid change. In the old world, you followed general principles, and doctors treated you based on broad, one-size-fits-all solutions.
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Excellent book for those with foresight
- By Frank on 01-12-16
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The Lucky Years
- How to Thrive in the Brave New World of Health
- Narrated by: Holter Graham, David B. Agus - introduction
- Length: 8 hrs and 59 mins
- Release date: 01-05-16
- Language: English
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Women, Food, and Desire
- Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
- By: Alexandra Jamieson
- Narrated by: Alexandra Jamieson
- Length: 7 hrs and 35 mins
- Unabridged
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Transformational health expert Alexandra Jamieson is a woman on a mission. Having overcome her own food addictions and the weight and health problems these habits caused, she learned something life-altering: Qhen we listen to our cravings, they will lead us onto the path of deep healing.
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Great book! I recommend every woman to read it!
- By MonicaRuedas on 03-16-15
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Women, Food, and Desire
- Embrace Your Cravings, Make Peace with Food, Reclaim Your Body
- Narrated by: Alexandra Jamieson
- Length: 7 hrs and 35 mins
- Release date: 01-06-15
- Language: English
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Never Put a Cactus in the Bathroom
- A Room-by-Room Guide to Styling and Caring for Your Houseplants
- By: Emily L. Hay Hinsdale
- Narrated by: Erin Moon
- Length: 3 hrs and 44 mins
- Unabridged
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Create your own green indoor paradise with this room-by-room guide to bringing the outdoors inside - perfect for plant parents everywhere!
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Nature Feeds the Human Spirit
- By Elizabeth Aguilar on 09-23-23
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Never Put a Cactus in the Bathroom
- A Room-by-Room Guide to Styling and Caring for Your Houseplants
- Narrated by: Erin Moon
- Length: 3 hrs and 44 mins
- Release date: 04-13-21
- Language: English
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The 17-Day Plan to Stop Aging
- By: Mike Moreno MD
- Narrated by: Mike Moreno MD
- Length: 8 hrs and 45 mins
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With his blockbuster hit The 17-Day Diet, Dr. Mike Moreno inspired millions of people to lose weight, keep it off, and lead healthier lives. Now he offers all the tips and strategies for longevity, from the essentials of a healthy diet to the best kinds of exercise, to the most effective methods of fighting stress. This may be the most powerful book yet for all those looking to age vibrantly. Dr. Mike believes that each of us is only as young as our most unhealthy body part.
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The 17-Day Plan to Stop Aging
- Narrated by: Mike Moreno MD
- Length: 8 hrs and 45 mins
- Release date: 09-18-12
- Language: English
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