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The Stash Plan

Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health
Length: 4 hrs and 14 mins
4 out of 5 stars (46 ratings)

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Publisher's Summary

From Laura Prepon, star of Orange Is the New Black, and integrative nutritionist Elizabeth Troy comes an exciting 21-day plan combining the latest in food science with ancient dietary wisdom to shed stubborn weight for good and achieve overall wellness.

Despite her glowing onscreen presence as the star of That '70s Show and Orange Is the New Black, Laura Prepon has always struggled with weight issues, digestive issues, bloating, and low energy. After years of starving herself with crazy diets and punishing herself with tortuous workouts, Prepon met integrative nutritionist Elizabeth Troy, who combines Eastern holistic medicine and food science in her practice. Troy "unstuck" Prepon's malfunctioning organs and metabolism through targeted eating and stretching that finally allowed her to lose those stubborn pounds and thrive.

Wanting to share this life-changing success, Prepon joined with Troy to create The Stash Plan, a 21-day plan and lifestyle guide that combines modern nutritional science with Chinese meridian theory (CMT) to detoxify the body and burn fat. In The Stash Plan, you'll learn what to cook and how to create a combinable "stash" of meals - proteins, carbs, and vegetables - and nutritional bone broths to eat throughout the week. With twice-weekly cooking sessions as the basis of the plan, Prepon and Troy will show you how to make healthy, budget-friendly meals that are easy and ideal for a busy, on-the-go lifestyle. The Stash Plan gives you the key to heal yourself from the inside out and start living the life you've always wanted.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2016 Laura P. Enterprises, Inc. (P)2016 Simon & Schuster

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Wait to purchase until .pfd is available

This is a very quick and enjoyable listen with some good ideas BUT most tenets about this plan are not available because the accompanying stretching images, recipes, shopping lists are not available when you buy the audiobook. I emailed audibles but haven't received notice that the pdf is available. You will need the .pdf to make use and actually know the recipes for this plan.

11 of 11 people found this review helpful

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A great read/listen!

For all those wondering where the PDF they keep referring to is, you can access it on the Audible website under My Books. That's where I found it!
This is a great, short, read. It breaks down the science of the human body in ways that aren't too complicated or hard to understand. As for the recipes and stretches, I can't comment on them yet as I have yet to try any, but I am very inspired and can't wait!

4 of 4 people found this review helpful

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lots of good information

looking for pdf promised at end of book. I need illustration of stretches and recipes

1 of 1 people found this review helpful

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huh??

No pdf as stated in the book. How much broth and how often do we drink it? Lots to learn but I found I had to listen carefully as they seem to jump around a bit.

1 of 1 people found this review helpful

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no PDF

no PDF was included so you will not be able to get the recipe exercises has promised

1 of 1 people found this review helpful

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I love most of the recipes in this book!

Lots of good info in this book, not sure if I'm sold on those stretches, but I have not tried them yet, so I guess I cant say they dont work😏. Easy to prep recipes and flavorful too! My favorite is the almond bread , chicken and beef bone broth. I've made them multiple times now. However I use my instapot for the broth. I need to try my slow cooker one of these days to compare the process and taste! I use this book almost every week for either a recipe or to get inspiration on what to prepare for the week❤❤👍

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Amazing book

Very easy listen. very interesting and beneficial information in here. Everyone should read this book.

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How do I find the PDF of recipes and stretches?

Very interesting book and valuable tips! I thought I knew it all, but not even close! Thank you!

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Where is my PDF!?

The book is great aside from audible not giving you the recipes in a PDF so you still have to buy the book elsewhere.

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No PDF included!

No PDF! I bought this book mainly because it says it comes with a pdf of recipes, meal plan, shopping list, equipment and exercises but it does not. I don't see the point of listening to the book if the meal plan is not included :/