A Short Guide to a Long Life

De: David B. Agus M.D. M.D.

Narrado por: David B. Agus M.D. M.D.

The New York Times bestselling book of simple rules everyone should follow in order to live a long, healthy life, featuring illustrations throughout, from the author of The End of Illness.

In his international bestseller, The End of Illness, Dr. David B. Agus shared what he has learned from his work as a pioneering cancer doctor, revealing the innovative steps he takes to prolong the lives of not only cancer patients, but those who want to enjoy a vigorous, lengthy life. Now Dr. Agus has turned his research into a practical and concise illustrated handbook for everyday living. He believes optimal health begins with our daily routines.

A Short Guide to a Long Life is divided into three sections (What to Do, What to Avoid, and Doctor’s Orders) that provide the definitive answers to many common and not-so-common questions: Who should take a baby aspirin daily? Are flu shots safe? What constitutes “healthy” foods? Why is it important to protect your senses? Are airport scanners hazardous? Dr. Agus will help you develop new patterns of personal health care, using inexpensive and widely available tools that are based on the latest and most reliable science.

An accessible and essential handbook for preparing for visits to the doctor and maintaining control of your future, “A Short Guide to a Long Life explores the simple idea that a healthy tomorrow starts with good habits today” (Fortune).

Good Quick Read

Good examples with solid refreshers and eye opening new tid bits. Great way to jumpstart or encourage your health journey.

full of helpful tidbits

Rapid listen to the views of one doctor. Much of it made sense to me. No new discoveries here, but a good reminder of what to keep doing and perhaps, what to start doing.

excellent selection

This should be required reading before leaving high school. This body of knowledge can help save lives.

Worth your time and attention

Listen then revisit it several times as you make lifestyle changes. Dispels so many beliefs about food juicing, vitamins, superfoods etc. wow

Not worth $10 or 3 hours of your time

What could have made this a 4 or 5-star listening experience for you?

If the book provided health and scientific insight that a layperson wouldn't already be able to figure out themselves, i.e. tell me something more than just not to smoke, drink in moderation, eat fruits and vegetables and get plenty of sleep.

What do you think your next listen will be?

An economic nonfiction book

How could the performance have been better?

Not take 21 minutes of the 3 hours introducing the book, provide more detailed health insight that someone doesn't already know and minimize the number of repetitions. I am a general contractor and I feel like I already have the knowledge to write this book and I could have done it in about 12 pages.

What character would you cut from A Short Guide to a Long Life?

N/A

Any additional comments?

If you are really looking for real insight into healthy living and optimum longevity I HIGHLY recommend Joel Fuhrman's Eat to Live. It provides TONS of information that is backed up by scientific research. A word of caution though- it may take the joy out of many of the things that you thought were healthy but are actually killing you.