Lymph & Longevity

The Untapped Secret to Health

De: Gerald Lemole MD

Narrado por: Fred Sanders

Learn how you can boost your immune system and help prevent virtually every major medical condition - including cancer, heart disease, neurological disorders, GI issues, and obesity - by keeping your lymph system healthy, as explained by renowned cardiologist Gerald Lemole.

The lymphatic system serves as our body’s maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems. Until now.

At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.​

In 10 short chapters he demystifies the lymphatic system, describes how powerful it is, and shows how to maintain a healthy lymph system to combat specific diseases and health problems - from heart disease to cognitive function to weight management. Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides.

Illuminating, informative, and practical this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Gerald M. Lemole, MD. All rights reserved. (P)2021 Gerald M. Lemole, MD. All rights reserved.

Miraculous Lymph System!

Loved the readers voice! And the content flowed so well. It was a joy listening and learning about the lymphatic system and how to take care of it. Highly recommend this book!

Tatiana

I love this book.

This was definitely best read in 2022.
This book is educative, full of facts, advice, with, compassion, carrying and love.

Honestly, not much else to say, just listen it and do it 😀.

I understand this could be hard read for some people but in that case ask Kevin Hart to retell it. I will buy that version too. Love that guy as well and all his self help advice.

Great Information for Understanding Your Lymphatic System

I greatly appreciated the wealth of information presented. As a yoga teacher I have a very basic understanding of the lymphatic system but mostly in relation to yoga and yoga poses and that they do affect the lymph flow. I did not have a working understanding of exactly how it all works and how it relates to the other body systems such as the circulatory system. This was extremely informative. I think the struggle in writing such a book would be how to educate and provide precise details but also in a way that it can be absorbed and understood by the average person. At times I had to go back and replay a section to understand what had been explained. I believe this is a book I will have to read more than once. The material presented was interesting, fascinating and also fairly complex. I think I will probably purchase a paper copy of this book to understand the exercises. Overall I would recommend it and I would say even highly recommend it. Even if you gleaned basic information or just an overview of this lymphatic system from this book you would be so much better off than having not read it. I am thankful for the author researching and educating others on such an allusive and nearly invisible aspect of our health. Worth reading or listening to!

Full of great information

Really enjoyed listening to this book. Now I need to buy the hard copy so I can refer to it on a regular basis!

Cancers' guide to recovery starts here!

Thank you so much for compiling this information in layman's terms.

Too bad this is not mandatory reading for doctors!

Their lack of knowledge in this area keeps big pharma wealthy and in power.

This kind of guide is helpful as a patient and a caregiver.

Caregivers need more support and information not provided by standard care.

Reference books like these are our only chance for longevity and quality of life 😇🥰🙋‍♀️

GOOD JOB...I RECOMMEND THIS BOOK FOR YOUR SELF CARE BIBLE 🙏AWESOME ✍

In depth* knowledge

I thoroughly enjoyed & appreciated this book 😍 I will incorporate the practices into my daily & lucky for me I already practice some of them

Science and storytelling

Learned a lot about my own health and wellness. Illness vs wellness was a good distinction.more please.

Explaining the lymphatic system and how important it really is.

The narration was fantastic. Great metaphors and explaining the body and how important the lymphatic system is as well as how to stay in a calm space. Giving specific insights on how to do this and improve our lymphatic system.

Really disappointed

The author barely spoke about the lymphatic system.

He is REALLY behind the times and said saturated fat is the "bad fat"

The narrator couldn't pronounce some words correctly.

Great info but yoga info missing from PDF

Good info on lymph Not sure anything was new to me but it’s presented well. Main issue I have that only allows for 3 stars : Yoga info is supposed to be contained in the PDF but it is missing. Author specifically mentions to “refer to PDF” so I believe this must be an error. PDF only contains diet info. Hoping it gets updated / corrected.