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Meditation

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    • Morning Meditations for Daily Magic: Part 1

    • Audio-guided meditation classes, refreshed weekly starting in February 2019
    • By: MoveWith
    • Narrated by: Jeremy Falk
    • Length: 2 hrs and 49 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 1,004
    • Performance
      4.5 out of 5 stars 839
    • Story
      4.5 out of 5 stars 813

    Join MoveWith Coach Jeremy Falk and select guest instructors in this uplifting meditation series to create a bit of magic at the start of each day. 

    • 5 out of 5 stars
    • I love my mornings

    • By Tiffany Thomas on 02-27-19

    Regular price: $7.99

    • Sleep Better

    • By: Aaptiv
    • Narrated by: Jade Alexis
    • Length: 2 hrs and 1 min
    • Original Recording
    • Overall
      4 out of 5 stars 723
    • Performance
      4 out of 5 stars 594
    • Story
      4 out of 5 stars 558

    By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered. 

    • 5 out of 5 stars
    • Love it .....but

    • By sweetclynbrite on 11-30-18

    Regular price: $4.95

    • Reset Your Day Meditations

    • 12 audio-guided meditations
    • By: MoveWith
    • Narrated by: Julie Aiello, Peter Walters, Jeremy Falk, and others
    • Length: 1 hr and 41 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 349
    • Performance
      4.5 out of 5 stars 283
    • Story
      4.5 out of 5 stars 264

    Join a selection of top MoveWith coaches delivering meditations to help you de-stress and recharge anytime of day. These 5-10 minutes meditations are designed to help you press pause and find calm in those daily moments when you’re feeling anxious, overwhelmed, or stressed.     

    • 5 out of 5 stars
    • worth it.

    • By kayla briscoe on 02-18-19

    Regular price: $7.99

    • 21 Days of Meditation

    • By: Aaptiv
    • Narrated by: Jess Ray
    • Length: Not Yet Known
    • Original Recording
    • Overall
      4.5 out of 5 stars 807
    • Performance
      4.5 out of 5 stars 646
    • Story
      4.5 out of 5 stars 631

    21 audio-guided sessions.

    In a fast-paced world where it feels necessary to constantly push yourself, it's equally important to find time to incorporate moments of chill to create a balanced, healthy life. Like your physical muscles, you can strengthen your ability to be mindful with practice and patience. 

    Aaptiv's 21 Days of Guided Meditation program consists of 21 meditation classes led by tenured yoga and meditation teacher Jess Ray. The program focuses on a variety of meditative and spiritual practices and techniques. You'll release negativity, still the mind, and quiet the ego, as well as improve patience so you can feel more in control of your mind. Focus on internal growth through guided meditations and breathing exercises

    You can take this program as many times as you wish as it's designed to be returned to whenever you need.

    Please note: all Aaptiv audio-fitness programs, including those in your Audible library, will become unavailable after Sept 5, 2019.

    • 1 out of 5 stars
    • Too harsh

    • By MB on 01-12-19

    Regular price: $6.99

    • Everyday Meditation

    • By: Aaptiv
    • Narrated by: Ceasar F. Barajas
    • Length: 5 hrs and 34 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 765
    • Performance
      4.5 out of 5 stars 634
    • Story
      4.5 out of 5 stars 592

    20 audio-guided sessions. Improve your mood and fight fatigue and stress with this four-week meditation program. 

    • 5 out of 5 stars
    • Great Introduction to Meditation

    • By Bellaisa on 09-16-18

    Regular price: $6.99

    • Kundalini Awakening: 5 in 1 Bundle

    • Expand Mind Power Through Chakra Meditation, Psychic Awareness, Enhance Psychic Abilities, Intuition, and Astral Travel
    • By: Jenifer Williams
    • Narrated by: Leslie Howard, Diane Lehman, Amy Lee, and others
    • Length: 17 hrs and 53 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 98
    • Performance
      4.5 out of 5 stars 88
    • Story
      4.5 out of 5 stars 88

    Kundalini Awakening is the number one audio guide that will teach you how to unlock your hidden powers and live a more meaningful life. Learn about kundalini, chakras, prana, and how to use them to realize your higher capabilities. If your goals are to enrich your spirituality and enhance your mind and psychic abilities - maybe even gain enlightenment - then this audiobook will guide you toward them.

    • 5 out of 5 stars
    • happy with this book

    • By rhon arrhon on 11-15-18

    Regular price: $24.95

    • You Are the Placebo

    • Making Your Mind Matter
    • By: Dr. Joe Dispenza
    • Narrated by: Adam Boyce
    • Length: 12 hrs and 6 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,714
    • Performance
      4.5 out of 5 stars 1,466
    • Story
      4.5 out of 5 stars 1,460

    Is it possible to heal by thought alone - without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo, Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson's disease by believing in a placebo.

    • 4 out of 5 stars
    • missing

    • By Claudia DeHaviland on 02-10-17

    Regular price: $24.95

    • The Witch's Book of Self-Care

    • Magical Ways to Pamper, Soothe, and Care for Your Body and Spirit
    • By: Arin Murphy-Hiscock
    • Narrated by: Gabra Zackman
    • Length: 5 hrs and 12 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 63
    • Performance
      4.5 out of 5 stars 49
    • Story
      4.5 out of 5 stars 49

    Self-care is a necessity for any modern woman, and this book helps you prioritize number one with a little help from the magic of witchcraft. The Witch’s Book of Self-Care has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. Learn how easy it is to connect to the earth, harness your personal power, and add a little magic to your everyday life for a better you.

    • 5 out of 5 stars
    • A spiritual spa day for a witch's soul

    • By Kasey on 12-29-18

    Regular price: $17.00

    • Stress Less, Accomplish More

    • Meditation for Extraordinary Performance
    • By: Emily Fletcher
    • Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Length: 7 hrs and 22 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 484
    • Performance
      4.5 out of 5 stars 424
    • Story
      4.5 out of 5 stars 418

    This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future. 

    • 2 out of 5 stars
    • Conflicted

    • By zachg on 03-02-19

    Regular price: $23.95

    • Practicing Mindfulness: An Introduction to Meditation

    • By: Mark W. Muesse, The Great Courses
    • Narrated by: Mark W. Muesse
    • Length: 12 hrs and 29 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 3,751
    • Performance
      4.5 out of 5 stars 3,302
    • Story
      4.5 out of 5 stars 3,238

    Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

    • 5 out of 5 stars
    • Very good lectures on mindfulness!

    • By Mike on 09-19-13

    Regular price: $34.95

    • You Are the Placebo Meditation 1

    • Changing Two Beliefs and Perceptions
    • By: Dr. Joe Dispenza
    • Narrated by: Dr. Joe Dispenza
    • Length: 55 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 1,056
    • Performance
      4.5 out of 5 stars 848
    • Story
      4.5 out of 5 stars 818

    On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field.

    • 4 out of 5 stars
    • Great meditation,

    • By Carrie A. Hodges on 01-19-15

    Regular price: $10.50

    • Masters of Mindfulness: Transforming Your Mind and Body

    • By: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Narrated by: Shauna Shapiro, Rick Hanson, Kristine Carlson, and others
    • Length: 11 hrs and 27 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 41
    • Performance
      4.5 out of 5 stars 34
    • Story
      4 out of 5 stars 36

    In Masters of Mindfulness, 11 top researchers and proponents of mindfulness discuss what modern science and contemporary research have revealed about this ancient practice and the many ways in which it can benefit your life. These 22 lectures present a unique and extraordinary opportunity, bringing a diverse group of renowned specialists together in one place for the first time to share their own personal experiences and their latest research, and to guide you through several mindfulness exercises.

    • 5 out of 5 stars
    • I needed this lecture series, and so do you. <3

    • By Barb on 05-29-19

    Regular price: $34.95

    • 10% Happier Revised Edition

    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 28
    • Performance
      4.5 out of 5 stars 28
    • Story
      4.5 out of 5 stars 27

     Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help and discovers a way to get happier that is truly achievable.  

    • 5 out of 5 stars
    • A Meditation Adventure

    • By Joe on 05-01-19
    • How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works: A True Story
    • By: Dan Harris
    • Narrated by: Dan Harris
    • Length: 9 hrs and 5 mins
    • Release date: 04-16-19
    • 4.5 out of 5 stars 28 ratings

    Regular price: $30.79

    • Meditation for Fidgety Skeptics

    • A 10% Happier How-to Book
    • By: Dan Harris, Carlye Adler, Jeffrey Warren
    • Narrated by: Dan Harris, Jeffrey Warren
    • Length: 8 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,098
    • Performance
      4.5 out of 5 stars 1,000
    • Story
      4.5 out of 5 stars 995

    ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to embrace a practice he'd long considered ridiculous. Harris discovered that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him significantly less annoying.

    • 5 out of 5 stars
    • On-target help. Thank you, Dan and Jeff.

    • By Kindle Customer on 12-30-17

    Regular price: $24.50

    • Dear Universe

    • 200 Mini-Meditations for Instant Manifestations
    • By: Sarah Prout
    • Narrated by: Sarah Prout
    • Length: 8 hrs and 17 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 58
    • Performance
      5 out of 5 stars 44
    • Story
      4.5 out of 5 stars 43

    Ten years ago, Sarah Prout walked away from an abusive marriage with two suitcases, two kids, and $30,000 in debt. Today she is happily married, running a million-dollar business, and helping people around the world achieve the life of their dreams. She credits her success to manifesting and the law of attraction, beliefs that thinking positive or negative thoughts attracts positive or negative experiences into your life. Prout’s message is simple - when you choose to guide your emotions, the Universe will show up and support you to find success, love, and more.

    • 5 out of 5 stars
    • A book you'll keep coming back to!

    • By Nicolette H. on 04-05-19
    • 200 Mini-Meditations for Instant Manifestations
    • By: Sarah Prout
    • Narrated by: Sarah Prout
    • Length: 8 hrs and 17 mins
    • Release date: 04-02-19
    • 4.5 out of 5 stars 58 ratings

    Regular price: $29.95

    • The Headspace Guide to Meditation and Mindfulness

    • How Mindfulness Can Change Your Life in Ten Minutes a Day
    • By: Andy Puddicombe
    • Narrated by: Andy Puddicombe
    • Length: 8 hrs and 18 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 474
    • Performance
      4.5 out of 5 stars 419
    • Story
      4.5 out of 5 stars 422

    Andy Puddicombe, a former Buddhist monk, the Voice of Headspace, and the UK's foremost mindfulness expert, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now. Like his readers and students, Andy began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine - proving that just 10 minutes a day can make a world of difference.

    • 5 out of 5 stars
    • Outstanding for a beginner

    • By The Flying Lizard on 06-24-17

    Regular price: $18.89

    • Embracing the Unknown

    • Life Lessons from the Tibetan Book of the Dead
    • By: Pema Chödrön
    • Narrated by: Pema Chödrön
    • Length: 3 hrs and 20 mins
    • Original Recording
    • Overall
      5 out of 5 stars 111
    • Performance
      5 out of 5 stars 92
    • Story
      5 out of 5 stars 90

    Pema Chödrön presents her first live talk on the Tibetan Book of the Dead. With Embracing the Unknown, she reveals how one of Buddhism’s most revered texts contains essential guidance not only for understanding the mysteries of life, death, and rebirth - but also profound wisdom for living fearlessly in “the bardo of this life”. Experience one of today’s most beloved spiritual teachers at her best as she helps us navigate fear, doubt, and uncertainty with a compassionate and open heart. 

    • 5 out of 5 stars
    • so helpful and insightful

    • By debadventurer on 02-23-19

    Regular price: $12.23

    • The Mind Illuminated

    • A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
    • By: Culadasa John Yates PhD, Matthew Immergut PhD, Jeremy Graves
    • Narrated by: Sean Runnette
    • Length: 13 hrs and 34 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 277
    • Performance
      4.5 out of 5 stars 243
    • Story
      4.5 out of 5 stars 241

    The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is deeply grounded in ancient spiritual teachings about mindfulness and holistic health and also draws from the latest brain science to provide a road map for anyone interested in achieving the benefits of mindfulness.

    • 5 out of 5 stars
    • A Great Guide

    • By Amazon Customer on 07-14-17

    Regular price: $31.49

    • Deep Sleep Hypnosis: Fall Asleep Instantly and Sleep Well

    • By: Jasmine Harris
    • Narrated by: Allison Mason
    • Length: 2 hrs and 48 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 484
    • Performance
      4.5 out of 5 stars 388
    • Story
      4 out of 5 stars 374

    A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

    • 5 out of 5 stars
    • put me right to sleep

    • By Cassandra on 05-08-17

    Regular price: $6.95

    • The Power of Mindfulness

    • Clear Your Mind and Become Stress Free
    • By: Frank Steven
    • Narrated by: Wendy Spencer, Amanda Logan
    • Length: 3 hrs and 46 mins
    • Unabridged
    • Overall
      5 out of 5 stars 15
    • Performance
      5 out of 5 stars 15
    • Story
      5 out of 5 stars 15

    An analysis published by JAMA Internal Medicine found significant evidence to suggest that mindfulness meditation can reduce signs of depression and anxiety. Even three to six months after mindfulness programs were stopped, researchers found that these benefits lingered. Aside from these psychological benefits, mindfulness meditation is also known to aid cardiovascular health, cognitive function, and even immune responses. 

    • 5 out of 5 stars
    • This is my new go-to book for mindfulness

    • By Ms Dhoni on 06-16-19

    Regular price: $14.95

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