Showing results for title "The Cut" in Health & Wellness
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- By: Jessie Inchauspe
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
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In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.
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Meh…not what I was expecting
- By Heather on 06-29-23
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Glucose Goddess Method
- A 4-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing
- Narrated by: Jessie Inchaupse
- Length: 3 hrs
- Release date: 05-02-23
- Language: English
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Cutting Against The Grain
- By: Laura Spath and Judy Cho
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Cutting Against the Grain is a podcast from Judy Cho (Nutrition with Judy) and Laura Spath. Both Judy and Laura understand the struggle when it comes to balancing ideal eating and real-life. In this podcast, these two friends share real talk about the world around them, especially topics around meat-based nutrition, diet, wellness, mental health, and community. Weekly, they explore hot topics in the nutrition and wellness space while sharing their own, real experiences so that you feel empowered to make the right decisions for you. If you're craving some real talk without any online filters, ...
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Real talk
- By Gina1956 on 04-18-21
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- By: Greg Lindberg
- Narrated by: Robert Plank
- Length: 5 hrs and 22 mins
- Unabridged
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In Lifelong, Lindberg takes listeners through the world of quantum biology, the science of anti-aging, the concept of hormesis, and the cutting-edge fasting program that can lead to an incredible personal growth and self-rejuvenation. Through a series of enlightening chapters, he lays out the remarkable program that has rejuvenated his mind, body, and soul and hopes to inspire others to embark on this transformative journey.
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Lifelong
- Quantum Biology, Anti-Aging Science, and the Cutting-Edge Program That Will Transform Your Body and Mind
- Narrated by: Robert Plank
- Length: 5 hrs and 22 mins
- Release date: 05-03-24
- Language: English
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Cut Your Labor in Half
- 19 Secrets to a Faster and Easier Birth
- By: Mindy Cockeram
- Narrated by: Virtual Voice
- Length: 6 hrs and 53 mins
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Don't you wish Childbirth was a joyous, pain-free occasion? Instead most women are subjected to horror stories and become anxious about the 'big day'. If you want to reduce the length of your labor and make each and every contraction easier to deal with, this book is for you. There really are ways to make labor faster & easier. You will find answers to the following: How to Aim for the Kind of Labor You Want Losing the Fear and Keeping the Risks in Perspective Understanding the Labor 'Roadmap' Knowing when it is Really time to go to the Hospital Understanding Contraction Behavior Prepping ...
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Cut Your Labor in Half
- 19 Secrets to a Faster and Easier Birth
- Narrated by: Virtual Voice
- Length: 6 hrs and 53 mins
- Release date: 02-01-24
- Language: English
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Short Cuts to Happiness
- Life-Changing Lessons from My Barber
- By: Tal Ben-Shahar PhD
- Narrated by: Neil Shah
- Length: 2 hrs
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In his trailblazing Harvard courses, his internationally best-selling books, as well as his lectures and videos, positive psychologist Tal Ben-Shahar has shared his wisdom on finding fulfillment with people around the world. But even a happiness expert needs a sympathetic ear now and then. Tal found his - not in a fellow psychologist or guru but in his longtime neighborhood barber, Avi, who (along with cutting hair) dispenses wisdom beyond his years.
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Wonderful
- By Joee Java on 05-17-22
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Short Cuts to Happiness
- Life-Changing Lessons from My Barber
- Narrated by: Neil Shah
- Length: 2 hrs
- Release date: 10-02-18
- Language: English
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Cutting Through Fear
- By: Tsultrim Allione
- Length: 3 hrs and 3 mins
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Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing and dissolving our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, in Cutting Through Fear.
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Personally Transforming
- By MFB on 10-07-07
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Cutting Through Fear
- Length: 3 hrs and 3 mins
- Release date: 05-30-07
- Language: English
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But It’s Your Family...
- Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
- By: Dr. Sherrie Campbell
- Narrated by: Dr. Sherrie Campbell
- Length: 8 hrs and 25 mins
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But It’s Your Family is a remarkable account of what it means to cut ties to toxic family abuse and thrive in the aftermath. Loving someone doesn’t always mean having a relationship with them, just like forgiveness doesn’t always mean reconciliation. Reconciling, in many cases, only sets people up for more abuse. A significant part of healing comes with accepting that this is a part of life; there are some relationships that are so poisonous that they destroy one’s ability to be healthy and function best.
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My second purchase! Well done!
- By Attorney Shenandoah Titus - Author of THE WHISTLEBLOWER: Defeating Bullies, Harassers & Management Gang Retaliation (Amazon) on 08-27-20
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But It’s Your Family...
- Cutting Ties with Toxic Family Members and Loving Yourself in the Aftermath
- Narrated by: Dr. Sherrie Campbell
- Length: 8 hrs and 25 mins
- Release date: 04-16-20
- Language: English
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Cells Are the New Cure
- The Cutting-Edge Medical Breakthroughs That Are Transforming Our Health
- By: Sanjay Gupta MD - Foreword, Max Gomez PhD, Robin L. Smith MD
- Narrated by: Randye Kaye
- Length: 8 hrs and 35 mins
- Unabridged
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Promising treatments now in more than 35,000 clinical trials could have dramatic impacts on cancer, autoimmune diseases, organ replacement, heart disease, and even aging itself. These treatments, which are saving the lives of patients in the trials, will soon be rolled to the medical community at large. The key to these breakthroughs is the use of living cells as medicine instead of traditional drugs. Research has found that our bodies are virtual treasure troves of adult cells that act as agents of remarkable healing and repair.
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Amazing! Must listen!
- By Max pavlovich on 04-30-18
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Cells Are the New Cure
- The Cutting-Edge Medical Breakthroughs That Are Transforming Our Health
- Narrated by: Randye Kaye
- Length: 8 hrs and 35 mins
- Release date: 10-24-17
- Language: English
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- By: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- Narrated by: Sherrie Campbell
- Length: 7 hrs and 13 mins
- Unabridged
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Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
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Worth the listen
- By Kirk Tetzlaff on 01-18-24
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- Narrated by: Sherrie Campbell
- Length: 7 hrs and 13 mins
- Release date: 04-01-22
- Language: English
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Helping Teens Who Cut (Second Edition)
- Using DBT Skills to End Self-Injury
- By: Michael Hollander PhD
- Narrated by: George Newbern
- Length: 8 hrs and 48 mins
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Tens of thousands of worried parents have turned to this authoritative guide for information and practical guidance about the growing problem of teen self-injury. Dr. Michael Hollander is a leading expert on dialectical behavior therapy (DBT), the most effective treatment approach for cutting. Vivid stories illustrate how out-of-control emotions lead some teens to hurt themselves, how DBT can help, and what other approaches can be beneficial.
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Helping Teens Who Cut (Second Edition)
- Using DBT Skills to End Self-Injury
- Narrated by: George Newbern
- Length: 8 hrs and 48 mins
- Release date: 06-06-23
- Language: English
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- By: Matt Fitzgerald
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Unabridged
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Every year, roughly 2 million people participate in marathons and half marathons in the United States, and, no matter what level they are, every one of these runners has likely hit “The Wall,” running out of muscle fuel in the final miles and slowing down precipitously. In The New Rules, renowned fitness journalist and training coach Matt Fitzgerald cuts through the myths, distilling the most up-to date science to help runners overcome the universally experienced nutritional barriers that prevent success in the marathon and half marathon.
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Great Content, NO tables in PDF
- By Chicagoland on 10-05-23
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The New Rules of Marathon and Half-Marathon Nutrition
- A Cutting-Edge Plan to Fuel Your Body Beyond "The Wall"
- Narrated by: Gregory Abbey
- Length: 7 hrs and 12 mins
- Release date: 06-27-23
- Language: English
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The Glucose Goddess Method
- Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes
- By: Jessie Inchauspé
- Narrated by: Jessie Inchauspé
- Length: 3 hrs
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A four-week step-by-step plan to integrate simple, science-proven strategies for steadying your blood sugar into your everyday life. It comes complete with 100+ delicious recipes, an interactive workbook and lots of tips and advice from the Glucose Goddess community on how to stay on track. This Method has been used by thousands to regulate their glucose, and the results are astonishing. You will gain boundless energy, curb your cravings, clear your skin, slow your ageing process, reduce inflammation, rebalance your hormones, improve your mood and sleep better than you have ever done before.
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Sencillo y poderoso
- By Maira Maricela Martinez on 03-08-24
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The Glucose Goddess Method
- Your Four-Week Guide to Cutting Cravings, Getting Your Energy Back, and Feeling Amazing. With 100+ Super Easy Recipes
- Narrated by: Jessie Inchauspé
- Length: 3 hrs
- Release date: 04-25-23
- Language: English
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True Age
- Cutting-Edge Research to Help Turn Back the Clock
- By: Morgan Levine PhD
- Narrated by: Sarah Beth Pfeifer
- Length: 11 hrs and 37 mins
- Unabridged
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True Age introduces listeners to the latest developments in the science of aging and longevity. It provides an in-depth understanding of biological age and the methods now available to estimate our own. It helps us target an individualized plan to eat, exercise, and sleep, as well as pointing to other lifestyle practices like intermittent fasting and caloric restriction that have been shown to slow or reverse the aging process.
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Narration is AWFUL
- By Rainbow Casey on 09-22-22
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True Age
- Cutting-Edge Research to Help Turn Back the Clock
- Narrated by: Sarah Beth Pfeifer
- Length: 11 hrs and 37 mins
- Release date: 05-03-22
- Language: English
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- By: Rex Bonds
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
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Would you like to know how to get to that mystical “next level” in your fitness? Do you want to know how to almost effortlessly keep your fitness? After 40, even 50, your body can perform just as well - or better - than it did in your 20s. Don’t let time take a bite out of your strength.
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Absolutely terrible
- By Lindsey davis on 06-24-21
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Shredded Secrets
- 7 Cutting Edge Nutrition Secrets You Need Even If You Are over 50 - The Bodybuilding Diet Plan for Men and Women
- Narrated by: Eric Burr
- Length: 3 hrs and 38 mins
- Release date: 09-23-20
- Language: English
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- By: Laura Willoughby, Jussi Tolvi, Dru Jaeger, and others
- Narrated by: Laura Willoughby, Jussi Tolvi, Dru Jaeger, and others
- Length: 4 hrs and 52 mins
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Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term. Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.
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How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- Narrated by: Laura Willoughby, Jussi Tolvi, Dru Jaeger, Anja Madhvani, The Clu Soda Community
- Length: 4 hrs and 52 mins
- Release date: 12-31-19
- Language: English
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- By: H. Leighton Steward, Morrison Bethea, Sam Andrews, and others
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
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When Sugar Busters! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the Sugar Busters! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated - incorporating all the newest nutritional findings, health statistics, and scientific studies.
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Missing important PDF download document.
- By Tracy on 03-31-14
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The New Sugar Busters!
- Cut Sugar to Trim Fat
- Narrated by: Dick Hill
- Length: 5 hrs and 30 mins
- Release date: 06-18-12
- Language: English
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The 30-Day Sobriety Solution
- How to Cut Back or Quit Drinking in the Privacy of Your Own Home
- By: Jack Canfield, Dave Andrews
- Narrated by: Jack Canfield, Dave Andrews, Bahni Turpin, and others
- Length: 15 hrs and 43 mins
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Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.
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A Key Ingredient for Me!
- By Loura on 08-30-16
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The 30-Day Sobriety Solution
- How to Cut Back or Quit Drinking in the Privacy of Your Own Home
- Narrated by: Jack Canfield, Dave Andrews, Bahni Turpin, Johnathan McClain
- Length: 15 hrs and 43 mins
- Release date: 01-19-16
- Language: English
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Holy Sh*t, My Kid Is Cutting!
- The Complete Plan to Stop Self-Harm (The Holy Shit Series, Book 1)
- By: J. J. Kelly Psy.D.
- Narrated by: J. J. Kelly
- Length: 2 hrs and 36 mins
- Unabridged
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You discovered your kid is cutting, leaving you with a sinking feeling in your stomach. Cutting is the behavior that tells you something is definitely wrong and that your kid needs immediate understanding and help. Dr. J.J. Kelly has been working with teens and young adults for the last 15 years, and she is the person whom other professionals send their self-harm patients to.
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Good advice overall
- By Kyle on 03-20-24
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Holy Sh*t, My Kid Is Cutting!
- The Complete Plan to Stop Self-Harm (The Holy Shit Series, Book 1)
- Narrated by: J. J. Kelly
- Series: The Holy Shit Series, Book 1
- Length: 2 hrs and 36 mins
- Release date: 11-29-21
- Language: English
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Zen Jiu Jitsu - Weight Cutting for BJJ
- The 4 Week Weight Loss Action Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, and great health
- By: Oliver Staark
- Narrated by: Virtual Voice
- Length: 2 hrs and 59 mins
- Unabridged
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The 4 Week Weight Loss Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, great health, long life, anti-aging, fitness & vitality. From #1 Amazon Best Seller Oliver Staark What if we could use our body’s natural gastric band to lose weight while we train? Lower Your Body Fat, and Increase your Enjoyment of BJJ! Are you struggling to get your weight under control? Learn the philosophy that has helped thousands of BJJ athletes and weight loss experts worldwide while improving their relationship with food. Diet programs come and go, but ...
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Zen Jiu Jitsu - Weight Cutting for BJJ
- The 4 Week Weight Loss Action Plan for Training BJJ. The Easy Button to Lose weight and keep it off for good. Cutting edge nutrition, and great health
- Narrated by: Virtual Voice
- Length: 2 hrs and 59 mins
- Release date: 04-17-24
- Language: English
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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Simple, useful. Glad I took the time to listen.
- By Sheri on 01-09-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 12-28-17
- Language: English
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