-
How to Be a Mindful Drinker
- Cut Down, Stop for a Bit, or Quit
- Narrated by: Laura Willoughby, Jussi Tolvi, Dru Jaeger, Anja Madhvani, The Clu Soda Community
- Length: 4 hrs and 52 mins
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Publisher's Summary
Listen to How to Be a Mindful Drinker: a practical support plan to help you take control of your alcohol intake, with tools to track progress, deal with triggers, social stresses, and stay on track for the long term.
Fed up with weekend hangovers? Motivated by budgetary or health concerns? Or just want to feel your best every day of the week? Without preaching or waffling, How to Be a Mindful Drinker will help you to understand your drinking behavior and plan your self-moderation goals.
Drawing on highly successful behavior-change tools and techniques, How to Be a Mindful Drinker is designed to guide you toward moderate drinking habits, so that you can live the life you want and put alcohol in its place. Alongside expert advice and guidance, action plans, diagrams of strategies, and motivational quotes from real Club Soda members, the book also includes support strategies for social situations that you can carry into the future. Take control and discover how to change your drinking for good - not just during Dry January or Sober for October.
Club Soda is a rapidly growing community creating a world where no-one has to feel out of place if they're not drinking. Founded by Laura Willoughby, Jussi Tolvi, and Dru Jaeger, it offers online courses and real-world events, including regular Mindful Drinking Festivals. If you want to change your drinking, you are welcome in Club Soda.
Narrated by Laura, Jussi, Dru, and Anja of Club Soda, along with stories from some of the Club Soda members, and packed with exclusive audio bonus material, enjoy listening to How to Be a Mindful Drinker.
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- Unabridged
-
Overall5 out of 5 stars 33
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
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5 out of 5 stars
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Gratefulness
- By Gina Lynn on 11-24-20
By: Simon Chapple, and others
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The Alcohol Experiment: Expanded Edition
- A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
- By: Annie Grace
- Narrated by: Annie Grace
- Length: 8 hrs and 29 mins
- Unabridged
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Overall5 out of 5 stars 681
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Performance5 out of 5 stars 567
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Story5 out of 5 stars 558
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
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5 out of 5 stars
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Realistic, inspiring
- By Kristin J. Currier on 02-10-19
By: Annie Grace
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Stop Drinking Alcohol
- Join the Zero Alcohol Revolution: Be Healthier, Save Money, and Get Back Control
- By: Philip Roberts
- Narrated by: Steven Myles
- Length: 3 hrs and 16 mins
- Unabridged
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Overall4 out of 5 stars 96
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Performance4 out of 5 stars 82
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Story4 out of 5 stars 81
Alcohol is an intense, addicting poison that will slowly eat away at you. My journey to going alcohol-free started with the day I was told that I had 48 hours left to live due to consumption. You may know that too much of anything isn’t good for you, but there’s nothing good about alcohol. It’s a silent killer, perpetuated by society as a fun, lighthearted action. How much about alcohol do you really know? It’s time you cut ties with alcohol for good, because it’ll save your sanity and might just save your life.
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5 out of 5 stars
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A fabulous resource
- By Anonymous User on 12-21-21
By: Philip Roberts
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The Sober Girl Society Handbook
- An Empowering Guide to Living Hangover Free
- By: Millie Gooch
- Narrated by: Millie Gooch
- Length: 7 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 69
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Performance5 out of 5 stars 53
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Story4.5 out of 5 stars 53
Have you ever woken up feeling anxious after a night of drinking? Do you cringe with embarrassment when reminded of your wild antics at girls' night? Are blackouts increasingly becoming a problem? Whichever way you look at it, it's hard to avoid how alcohol really makes some of us feel: terrible. Whether you're simply sober-curious or determined to make a more permanent change, this book shows not only why you should but also how you can, in a way that will change your life forever.
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5 out of 5 stars
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Making sobriety fun, exciting, and fresh
- By Emily Otto on 02-16-21
By: Millie Gooch
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Alcohol Freedom: 7 Powerful Mindsets to Kickstart Your Alcohol-Free Journey!
- By: Kevin O'Hara
- Narrated by: Kevin O'Hara
- Length: 3 hrs and 32 mins
- Unabridged
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Overall5 out of 5 stars 26
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Performance4.5 out of 5 stars 22
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Story5 out of 5 stars 22
You might be thinking that you'll never be able to quit drinking. Kevin was just like you. After binge drinking for most of his life, he was near rock bottom and desperately looking for some answers. Contrary to what he had heard, Kevin was surprised by how easily he got through the first week, then the second, the third, and never looked back. All the awful symptoms and side effects of quitting alcohol just didn't materialize.
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5 out of 5 stars
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Helpfull
- By Anonymous User on 03-24-18
By: Kevin O'Hara
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Euphoric
- Ditch Alcohol and Gain a Happier, More Confident You
- By: Karolina Rzadkowolska
- Narrated by: Karolina Rzadkowolska
- Length: 5 hrs and 58 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 39
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Story5 out of 5 stars 38
Euphoric is your eight-week plan for an alcohol-free lifestyle that can lead to more happiness, well-being, and self-love. It’s the modern woman’s guide to relax without alcohol, find freedom from cravings and fitting in, and create the life you want - along with the audacity to go after it.
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5 out of 5 stars
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Wonderful Message
- By Steven Topham on 01-27-23
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Alcohol and You: How to Control and Stop Drinking
- Self Help, Book 1
- By: Lewis David
- Narrated by: Jason Zenobia
- Length: 4 hrs and 31 mins
- Unabridged
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Overall5 out of 5 stars 287
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Performance5 out of 5 stars 233
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Story4.5 out of 5 stars 233
Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.
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5 out of 5 stars
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Enjoyed the authors approach.
- By Cheryl Reyna on 04-28-21
By: Lewis David
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Sober Curious
- The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol
- By: Ruby Warrington
- Narrated by: Ruby Warrington
- Length: 6 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 652
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Performance4.5 out of 5 stars 558
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Story4.5 out of 5 stars 545
It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.
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3 out of 5 stars
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Kinda confusing
- By Andrei on 01-06-20
By: Ruby Warrington
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Sober on a Drunk Planet
- Quit Lit Series 2-In-1 Bundle
- By: Sean Alexander
- Narrated by: Piers Sherwood-Roberts
- Length: 7 hrs and 22 mins
- Unabridged
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Overall5 out of 5 stars 50
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Performance5 out of 5 stars 50
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Story5 out of 5 stars 50
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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5 out of 5 stars
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Inspiration at its finest.
- By Shannon W. on 01-20-23
By: Sean Alexander
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Alcohol is Sh!t
- How to Ditch the Booze, Re-ignite Your Life, and Recover the Person you Were Always Meant to Be
- By: Paul Churchill
- Narrated by: Paul Churchill
- Length: 5 hrs and 54 mins
- Unabridged
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Overall5 out of 5 stars 340
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Performance4.5 out of 5 stars 290
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Story5 out of 5 stars 285
Do you think alcohol is holding you back? Do you think you'd be happier and more productive in life without the booze? Have you ever questioned if you perhaps drink too much? This simple and straightforward book will answer the million-dollar question of "Do I have a drinking problem?" The book provides clear and proven strategies if you decide alcohol needs to go.
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3 out of 5 stars
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Great Book Until it Isn't
- By Maribeth B. on 11-30-19
By: Paul Churchill
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How to Stop Drinking Alcohol: The 5 Best Ways to Quit Drinking
- By: Robert Smith
- Narrated by: Russell Newton for HotGhost Productions
- Length: 2 hrs and 1 min
- Unabridged
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Overall4 out of 5 stars 6
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Performance4 out of 5 stars 5
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Story4 out of 5 stars 5
Trying to escape the vicious cycle of alcohol? You are trapped in an illusion of alcohol. You want to get out of it right now and turn your life in the right direction. If so, look no further because this audiobook is the solution to all your problems. The author is a Certified Alcohol Coach who has helped thousands of people to come out of their addictions. The five steps mentioned in this audiobook are not some cheap hacks but rather a complete guide. They are tested and proven.
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5 out of 5 stars
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A big change in my life. im
- By Hector Osborne on 12-04-21
By: Robert Smith
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Alcohol Explained 2: Tools for a Stronger Sobriety
- By: William Porter
- Narrated by: Nick
- Length: 6 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 346
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Performance5 out of 5 stars 302
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Story5 out of 5 stars 297
In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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5 out of 5 stars
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Just brilliant
- By Laura Callan on 01-27-21
By: William Porter
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How to Stop Drinking Alcohol
- A Simple Path from Alcohol Misery to Alcohol Mastery
- By: Kevin O'Hara
- Narrated by: Kevin O'Hara
- Length: 3 hrs and 36 mins
- Unabridged
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Overall4.5 out of 5 stars 47
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Performance4.5 out of 5 stars 40
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Story5 out of 5 stars 39
Do you want to stop drinking alcohol? Are you sick of waking up with yet another hangover? Do you fear your children growing up and following in your footsteps? If you want to quit drinking for good,but don't know where to start, this book is for you!
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5 out of 5 stars
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Amazing audiobook
- By Wanda on 10-09-19
By: Kevin O'Hara
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The 30-Day Sobriety Solution
- How to Cut Back or Quit Drinking in the Privacy of Your Own Home
- By: Jack Canfield, Dave Andrews
- Narrated by: Jack Canfield, Dave Andrews, Bahni Turpin, and others
- Length: 15 hrs and 43 mins
- Unabridged
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Overall4.5 out of 5 stars 290
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Performance4.5 out of 5 stars 235
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Story4.5 out of 5 stars 232
Alcohol kills one person every 10 seconds worldwide, according to the World Health Organization. Thankfully, now, for anyone who feels that alcohol has become a problem - and for the 23.5 million Americans living in recovery and looking to be reinspired - this new program introduces a groundbreaking model for sobriety that you can achieve in your own home.
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5 out of 5 stars
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A Key Ingredient for Me!
- By Loura on 08-30-16
By: Jack Canfield, and others
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Not Drinking Tonight
- A Guide to Creating a Sober Life You Love
- By: Amanda E. White LPC
- Narrated by: Amanda E. White LPC, Suehyla El-Attar
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall5 out of 5 stars 180
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Performance4.5 out of 5 stars 151
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Story4.5 out of 5 stars 149
In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol - and the benefits of taking a break.
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5 out of 5 stars
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Disappointing
- By Anne on 12-13-22
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Soberful
- Uncover a Sustainable, Fulfilling Life Free of Alcohol
- By: Veronica Valli, Chip Somers
- Narrated by: Veronica Valli
- Length: 6 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 40
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Story4.5 out of 5 stars 39
Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem.
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5 out of 5 stars
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Great book on the bright side of sobriety
- By Adrienne Little on 04-26-22
By: Veronica Valli, and others