Showing results for title "Smash!" in Health & Wellness

This audiobook is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.

Learn how to eliminate sugar from your diet once and for all with a step-by-step game plan on how to make smarter food choices. Detoxing your body from sugar is empowering. It takes work, commitment, and dedication, but you feel better about yourself when you discover the amazing benefits of a sugar detox.

Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you.

Are you tired of emotional pain and suffering? Do you feel your life lacks purpose? Are you looking for a way out of crippling anxiety? If so, Hope over Anxiety is the book that can heal your emotional war zone.

This audiobook helps entrepreneurs overcome depression in a revolutionary new way! Admit it, you’re not like the rest. You have a vision and a passion to be more. You want your business to not only thrive financially, but more importantly, to create a difference and an impact. And you’re well on your way. But…there’s a sneaky internal enemy that robs you of your joy and freedom: the dark bouts of depression that come out of nowhere and drag you through hell. A trap you don’t know how to escape from.

Melissa Hinman, RN and Health Coach, is your partner in empowering perimenopausal women to reclaim their energy and confidence. With over 23 years of healthcare expertise, Melissa guides her clients through transformative micro-habit changes, helping them overcome challenges like hot flashes and brain fog to feel energized and unstoppable in their daily lives.From Certified Nurses Aide to Registered Nurse and Health Coach, Melissa's journey reflects her unwavering commitment to holistic wellness. As a mid-life mom herself, she intimately understands the struggles her clients face. Melissa's ...

Man Club Durham is a men’s mental health, well-being and peer support group that offers various activities to get men talking. This podcast gets Adam, Steven, Kyall and Kev chewing the fat with themselves and guests. #smashthestigma

Is it really possible to make big gains and lose weight, all from home? It most definitely is, if you do it right. No time? How about no excuses? It's a fact that people have way too much time on hand, during which they do absolutely nothing. So, maybe it's time you man (or woman) up, and start working for what you deserve - a sexy, fit, and healthy body is within everyone's grasp, you just need to set clarity. In this book, we have painstakingly broken down the barriers to you getting in shape, so much so that you don't need the gym!

Progress NOT perfection 💫✨

Thanks for checking out our Outdoors, Hunting, and Archery Broadcast! Join us as we speak to industry insiders, outdoors enthusiasts, brand reps, and other very interesting people! Check out the video portion of the podcast Live @ Apex Predator Outdoors or LungCrusher 53 on Youtube!