Join me for this episode where you'll Learn how to stay active without overtraining, ensuring safe recivery for your muscles and preventing burnout.

Perfect for maintaining peak condition while allowing your body to recover as a roller derby athlete.

In this episode, we explore active recovery techniques crucial for roller derby athletes.

Dont miss out on discovering the benefits of stretching, incorporating yoga into your routine, and the importance of active rest days.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Join me as we explore the art of balancing roller derby practice, workouts, work stress, and menstruation.

From time management tips to morning routines, I share some crutial insights on optimizing performance while prioritizing self-care.

Learn how to navigate your roller derby lifestyle with grace and resilience, even amidst menstrual challenges.

Whether you're a seasoned skater or new to the sport, discover the key steps to enhance your physical and mental well-being both on and off the track.

Dont miss out on this epic opportunity to gain valuable insights on finding harmony in the roller derby world.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash

Food and fitness can be a confusing topic!

What do you eat when for maximum performance?

The internet is full of conflicting info!

I made this podcast to help you get clear on how to navigate this whole athlete nutrition thing.

Join me to learn how simply eat like a healthy human.

And if you want to level up FASTER, let us help! Click here to book a FREE Strategy Session with Krash Course.

If you want to start down the path of being a powerful athlete on the track and in life click here to apply for Krash Course. We breed athletes, MVP's, and badasses in our proven system that has helped over 500 people level up their game.

Follow me on Instagram for daily derby tips, tricks, and motivation @krissykrash