Smash Your Comfort Zone with Cold Showers

How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits

De: Jesse Harless

Narrado por: Jesse Harless

Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do you feel that your recovery from an addiction needs an upgrade?

Jesse Harless invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. Smash Your Comfort Zone with Cold Showers offers a thoughtfully candid panorama of his life and of the human condition in order to help listeners to turn over rocks and dare to see the possibilities underneath.

With Smash Your Comfort Zone with Cold Showers, learn:

• Why you should give cold showers a try
• The research-backed advantages of cold showers
• How to overcome unwanted habits
• How to increase self-discipline and develop self-confidence
• How to conquer anxiety and reduce depression
• How you can change your story by shattering self-imposed barriers

This audiobook is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.

Fans of Thich Nhat Hanh will appreciate Jesse’s deliberate, repetitive approach to motivational storytelling. His method of instruction is direct and yet manages to sneak under listeners’ skin and warm us up for personal goal-setting, action, and dramatic positive change.

Are you at a crossroads? At a standstill?

Get Smash Your Comfort Zone with Cold Showers now and join a community of fellow listeners as they share their experiences using this audiobook and exclusive tools.

We’ll be journaling, providing accountability, and celebrating outcomes together.

Change is at your fingertips, as Jesse insists in Smash Your Comfort Zone with Cold Showers, “Do it now!”.

©2018 Jesse Harless (P)2019 Jesse Harless

Reseñas de la Crítica

"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think." (Hal Elrod, international best-selling author, The Miracle Morning)

overcomer here🙋‍♀️

I am very interested to overcome some habits of comfort zone stuff which I know could change my disposition in life. let's do this!

can't wait for cold showers

loved it, wish it went in longer! I've done 2 days off my cold shower challenge already!

HoshiToshi approved!

This book helps to inspire you to overcome self imposed barriers. Suitable for all who are ready to breakthrough to greatness.

Life changing book!!!

i absolutely loved it, so many great nuggets! definitely going to change my life! so excited

Concise, informative, inspirational

This a was a great look into taking cold showers, I'm about 30 days in taking Irish showers. A great way to get the day started!