Smash Your Comfort Zone with Cold Showers

How to Boost Your Energy, Defeat Your Anxiety, and Overcome Unwanted Habits

By: Jesse Harless

Narrated by: Jesse Harless

Length: 1 hr and 6 mins

Publisher's summary

Do you struggle with anxiety, procrastination, low energy, or unwanted habits? Or do you feel that your recovery from an addiction needs an upgrade?

Jesse Harless invites us into his intimate journey from its beginning to present day. His experience living with multiple addictions from an early age highlights that being vulnerable in an unforgiving world can negatively impact anyone. Jesse learned to turn vulnerability into strength. Smash Your Comfort Zone with Cold Showers offers a thoughtfully candid panorama of his life and of the human condition in order to help listeners to turn over rocks and dare to see the possibilities underneath.

With Smash Your Comfort Zone with Cold Showers, learn:

• Why you should give cold showers a try
• The research-backed advantages of cold showers
• How to overcome unwanted habits
• How to increase self-discipline and develop self-confidence
• How to conquer anxiety and reduce depression
• How you can change your story by shattering self-imposed barriers

This audiobook is about much more than turning a handle while bathing. Smash Your Comfort Zone with Cold Showers is about reclaiming your life, your recovery, your self-confidence, and your potential.

Fans of Thich Nhat Hanh will appreciate Jesse’s deliberate, repetitive approach to motivational storytelling. His method of instruction is direct and yet manages to sneak under listeners’ skin and warm us up for personal goal-setting, action, and dramatic positive change.

Are you at a crossroads? At a standstill?

Get Smash Your Comfort Zone with Cold Showers now and join a community of fellow listeners as they share their experiences using this audiobook and exclusive tools.

We’ll be journaling, providing accountability, and celebrating outcomes together.

Change is at your fingertips, as Jesse insists in Smash Your Comfort Zone with Cold Showers, “Do it now!”.

©2018 Jesse Harless (P)2019 Jesse Harless

Critic reviews

"Who knew that a simple turn of the dial on a daily ritual that all of us already partake in (well, hopefully all of us) can transform our lives? In Smash Your Comfort Zone with Cold Showers, Jesse Harless gives you what you might call a "not-so-obvious secret" that will boost your energy (almost immediately) while enabling you to defeat your anxiety and overcome any self-destructive habits. And it's significantly easier than you might think." (Hal Elrod, international best-selling author, The Miracle Morning)

Life changing book!!!

i absolutely loved it, so many great nuggets! definitely going to change my life! so excited

overcomer here🙋‍♀️

I am very interested to overcome some habits of comfort zone stuff which I know could change my disposition in life. let's do this!

can't wait for cold showers

loved it, wish it went in longer! I've done 2 days off my cold shower challenge already!

HoshiToshi approved!

This book helps to inspire you to overcome self imposed barriers. Suitable for all who are ready to breakthrough to greatness.

Good information...

There is very little objective information that I can find about cold showers on YouTube and elsewhere nor are there many books. This little book provides the first real numbers that I can work with, in particular how long, how cold, and several different styles of shower. Most other sources out there are very subjective, which doesn't help me really since I have been taking cold showers on and off for six months without having any real numbers to work with. My simplistic method is simply to shower warm, since soap is much more useful in warm water, then go straight cold for five minutes (I keep a stopwatch in a sandwich bag in the shower) to end my shower. My last cold shower was 2 minutes at 47 degrees F. I started last Summer at 5 minutes with tap water at 65F. As Winter came on, full cold dropped from 65F to now lower than 47F. With the info in this book, I now know that five minutes at 47F won't be a physical problem if I can stick it out mentally (I haven't yet, 47F is really cold). Thank you Jesse for concrete info, I do appreciate it. And the encouragement is welcome too.

Started Day I Bought It!

1 day of 30 down. me and my 15 year old son agreed to do it and we both just marked 1 day off the calendar we feel amazing cant wait to see what the next 29 days entail!

Concise, informative, inspirational

This a was a great look into taking cold showers, I'm about 30 days in taking Irish showers. A great way to get the day started!

Cold Shower Committed!!!!

I knew that cold showers had a significant effect on the nervous system and my energy, but little did I know they're having such a significant impact on my addictive behaviors and personality. This book is a god-send for anyone such as me wanting to live outside your comfort zone and charge through life with zeal and enthusiasm that Springs up from within as the springs of ice flow over your body. Several methods for starting your journey are outlined within this gem. Say farewell to the old you, do a jumping jack or two and thrust yourself into the discomfort zone to create lasting positive change that will last as long as there is free cold water.

Practical and straight to the point

A quick easy to listen practical guide to cold shower benefits! I commit to the 30 days challenge right now.

Outstanding!

Loved this book! Easy to follow, inspiring and got me ready to try cold showers. Better than ‘try’ I DID IT and on my way to 30 day challenge. Woohooo