Showing results for title "Say You" in Health & Wellness
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- By: Oren Jay Sofer, Joseph Goldstein
- Narrated by: Oren Jay Sofer, Mark Bramhall
- Length: 11 hrs
- Unabridged
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We spend so much of our lives talking to each other, but how much are we simply running on automatic - relying on old habits and hoping for the best? Are we able to truly hear others and speak our mind in a clear and kind way, without needing to get defensive or go on the attack? In this groundbreaking synthesis of mindfulness, somatics, and nonviolent communication, Oren Jay Sofer offers simple yet powerful practices to develop healthy, effective, and satisfying ways of communicating.
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No meat to the content
- By R on 06-16-19
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Say What You Mean
- A Mindful Approach to Nonviolent Communication
- Narrated by: Oren Jay Sofer, Mark Bramhall
- Length: 11 hrs
- Release date: 03-19-19
- Language: English
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Sh*t I Say to Myself
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
- By: Katie Krimer MA LCSW
- Narrated by: Rosemary Benson
- Length: 4 hrs and 7 mins
- Unabridged
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Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.
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Sh*t I Say to Myself
- 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down
- Narrated by: Rosemary Benson
- Length: 4 hrs and 7 mins
- Release date: 09-20-22
- Language: English
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What Your Childhood Memories Say About You
- By: Kevin Leman
- Narrated by: Chris Fabry
- Length: 6 hrs and 35 mins
- Unabridged
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What are your earliest childhood memories? Were you afraid of the dark? Can you remember a particularly embarrassing moment? Those memories - along with the words and emotions you use to describe them - hold the key to understanding the person you are today! Drawing on examples from his own life, the lives of celebrities, as well as case studies from his private practice, renowned psychologist Dr. Kevin Leman helps you apply these same techniques to uncover why you are the way you are.
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Fun and thought provoking...
- By Gare on 07-06-09
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What Your Childhood Memories Say About You
- Narrated by: Chris Fabry
- Length: 6 hrs and 35 mins
- Release date: 01-07-09
- Language: English
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Say No to Fear of Failure
- Powerful Daily Affirmations to Help You Overcome Phobias, Conquer Fear of Failure, and Banish Fear for Good
- By: George Nathan Jr.
- Narrated by: Robert Anthony
- Length: 33 mins
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Is your fear of failure holding you back from all the opportunities in life? Is your phobia of failure preventing you from being successful? Worry no more, George Nathan Jr.’s Say No to Fear of Failure is here for you. This audiobook allows you to immerse yourself in guided self-meditations exercises. It also allows you to have a more positive thinking towards your fear. It provides specific instructions, which allows the experience to be more successful and immersive. It is paired with calming music, and a soothing voice that speaks affirmations.
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One of the most powerful and inspiring affirmation
- By Benita C. Hernandez on 03-10-19
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Say No to Fear of Failure
- Powerful Daily Affirmations to Help You Overcome Phobias, Conquer Fear of Failure, and Banish Fear for Good
- Narrated by: Robert Anthony
- Length: 33 mins
- Release date: 02-26-19
- Language: English
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- By: Patti Breitman, Connie Hatch
- Narrated by: Patti Breitman, Connie Hatch
- Length: 2 hrs and 54 mins
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The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.
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good enough for me.
- By Amazon Customer on 07-09-16
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrated by: Patti Breitman, Connie Hatch
- Length: 2 hrs and 54 mins
- Release date: 10-10-01
- Language: English
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- By: William Stixrud PhD, Ned Johnson
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Unabridged
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William Stixrud, PhD, and Ned Johnson have 60 years combined experience talking to kids one-on-one, and the most common question they get when out speaking to parents and educators is: What do you say? While many adults understand the importance and power of the philosophies behind the books that dominate the parenting bestseller list, parents are often left wondering how to put those concepts into action. Johnson and Stixrud show how to engage in respectful and effective dialogue, beginning with defining and demonstrating the basic principles of listening and speaking.
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Absolute must for any parent!
- By Janica on 05-07-22
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What Do You Say?
- How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home
- Narrated by: Ned Johnson
- Length: 8 hrs and 39 mins
- Release date: 08-17-21
- Language: English
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Who Says You're Dead?
- Medical & Ethical Dilemmas for the Curious & Concerned
- By: Jacob M. Appel MD
- Narrated by: Jonathan Yen
- Length: 8 hrs
- Unabridged
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Drawing upon the author's two decades teaching medical ethics, as well as his work as a practicing psychiatrist, this profound and addictive little book offers up challenging ethical dilemmas and asks listeners, What would you do? In short, engaging scenarios, Dr. Appel takes on hot-button issues that many of us will confront: genetic screening, sexuality, privacy, doctor-patient confidentiality. He unpacks each hypothetical with a brief reflection drawing from science, philosophy, and history, explaining how others have approached these controversies in real-world cases.
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Happens everyday
- By janeen dahn on 01-02-21
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Who Says You're Dead?
- Medical & Ethical Dilemmas for the Curious & Concerned
- Narrated by: Jonathan Yen
- Length: 8 hrs
- Release date: 10-08-19
- Language: English
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This Is What It Sounds Like
- What the Music You Love Says About You
- By: Ogi Ogas, Susan Rogers
- Narrated by: Susan Rogers
- Length: 8 hrs and 34 mins
- Unabridged
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When you listen to music, do you prefer lyrics or melody? Intricate harmonies or driving rhythm? The “real” sounds of acoustic instruments or those of computerized synthesizers? Drawing from her successful career as a music producer (engineering hits like Prince’s “Purple Rain”), professor of cognitive neuroscience Susan Rogers reveals why your favorite songs move you. She explains that we each possess a unique “listener profile” based on our brain’s reaction to seven key dimensions of any record: authenticity, realism, novelty, melody, lyrics, rhythm, and timbre.
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Needed to include the music
- By Sarah on 01-18-23
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This Is What It Sounds Like
- What the Music You Love Says About You
- Narrated by: Susan Rogers
- Length: 8 hrs and 34 mins
- Release date: 09-20-22
- Language: English
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Staying Connected to Your Teenager, Revised Edition
- How to Keep Them Talking to You and How to Hear What They're Really Saying
- By: Michael Riera
- Narrated by: Brett Barry
- Length: 11 hrs and 34 mins
- Unabridged
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At last, an audiobook of sage advice that will help frustrated parents reconnect with their teenager and keep that connection even in today's often-crazy world. The first step is simple: Realizing that inside every teen resides two very different people - the regressed child and the emergent adult. The emergent adult is seen at school, on the playing field, in his first job, and in front of his friends' families. Unfortunately, his parents usually see only the regressed child - moody and defiant.
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A must read for parents of teens!
- By Erica Woolwine on 06-01-23
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Staying Connected to Your Teenager, Revised Edition
- How to Keep Them Talking to You and How to Hear What They're Really Saying
- Narrated by: Brett Barry
- Length: 11 hrs and 34 mins
- Release date: 06-27-17
- Language: English
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Getting Ahead of ADHD
- What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child
- By: Joel T. Nigg PhD
- Narrated by: Paul Costanzo
- Length: 10 hrs and 41 mins
- Unabridged
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Does toxic pollution cause attention-deficit/hyperactivity disorder (ADHD)? What about screen use? Are alternative treatments worth exploring? Can dietary changes help? From leading ADHD researcher Joel T. Nigg, this book presents exciting treatment advances grounded in the new science of epigenetics - how genes and the environment interact. Distinguishing unsupported, even dangerous, approaches from bona fide breakthroughs, Dr. Nigg describes specific lifestyle changes that have been proven to support the developing brain.
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Excellent resource
- By Martha on 04-28-23
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Getting Ahead of ADHD
- What Next-Generation Science Says about Treatments That Work?and How You Can Make Them Work for Your Child
- Narrated by: Paul Costanzo
- Length: 10 hrs and 41 mins
- Release date: 03-06-18
- Language: English
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Why Don't You Drink Alcohol?
- 101 Ways to Say I Quit Drinking Alcohol without It Being Awkward (Sort Of)
- By: Sienna Green, Sober On A Drunk Planet
- Narrated by: Ayesha Tansey
- Length: 1 hr and 3 mins
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Have you ever been asked, “why don’t you drink alcohol?” and felt like you were being judged as if you were an alien from outer space? The concept of asking someone why they don’t want the night to end in complete chaos and to write off the next three days broke, depressed, and puffy-skinned seems crazy–yet alcohol is the only drug we have to justify not taking!
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A humorous boost for your will power
- By Trisha77 on 07-06-23
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Why Don't You Drink Alcohol?
- 101 Ways to Say I Quit Drinking Alcohol without It Being Awkward (Sort Of)
- Narrated by: Ayesha Tansey
- Series: Sobriety books for women, Book 2
- Length: 1 hr and 3 mins
- Release date: 05-03-23
- Language: English
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The Art of Everyday Assertiveness
- Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Unabridged
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The Art of Everyday Assertiveness is a guide for the chronically “nice”, “overwhelmed”, and “accommodating”. It is a deep psychological dive into the beliefs that makes us lack assertiveness and describes how to systematically combat and replace compulsions with healthy mindsets. This is an audiobook that stands apart from others because of the plethora of real-life examples and solutions.
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A must read if you lack assertiveness
- By Henry Reimert on 03-27-19
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The Art of Everyday Assertiveness
- Speak Up. Set Boundaries. Say No. Take Back Control. Get What You Want.
- Narrated by: Russell Newton
- Length: 4 hrs and 11 mins
- Release date: 02-12-19
- Language: English
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Snoop
- What Your Stuff Says About You
- By: Sam Gosling
- Narrated by: David Drummond
- Length: 8 hrs and 1 min
- Unabridged
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For the last 10 years, psychologist Sam Gosling has been studying how people project (and protect) their inner selves. By exploring our private worlds (desks, bedrooms, even our clothes and our cars), he shows not only how we showcase our personalities in unexpected - and unplanned - ways, but also how we create personality in the first place, communicate it to others, and interpret the world around us.
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Buy the hard copy
- By Giraffffelover on 01-04-09
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Snoop
- What Your Stuff Says About You
- Narrated by: David Drummond
- Length: 8 hrs and 1 min
- Release date: 06-26-08
- Language: English
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- By: Barb Raveling
- Narrated by: Sarah Zimmerman
- Length: 4 hrs and 7 mins
- Unabridged
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Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
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nothing important
- By Anonymous User on 12-15-23
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- Narrated by: Sarah Zimmerman
- Length: 4 hrs and 7 mins
- Release date: 11-01-22
- Language: English
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Don't Say Yes When You Want to Say No
- By: Herbert Fensterheim Ph.D., Jean Baer
- Narrated by: Herbert Fensterheim Ph.D.
- Length: 57 mins
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Stop waiting for what you want, go out and get it! Have you ever felt powerless, unhappy, or inhibited? Rather than letting others control you, take control of yourself! This practical, thorough program is packed with anecdotes and proven exercises to help you understand and use the techniques of assertiveness training, techniques that work!
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Unlistenable
- By Tomas on 08-03-05
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Don't Say Yes When You Want to Say No
- Narrated by: Herbert Fensterheim Ph.D.
- Length: 57 mins
- Release date: 03-17-00
- Language: English
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The Power of Saying No
- The New Science of How to Say No That Puts You in Charge of Your Life
- By: Vanessa Patrick PhD
- Narrated by: Jeed Saddy
- Length: 8 hrs and 52 mins
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In The Power of Saying No, award-winning professor and researcher Vanessa Patrick delves into the new science of saying no. She introduces the ground-breaking concept of "empowered refusal"—a proven framework for saying no that puts you in charge of your life—and reveals some surprising secrets about the power of the word no.
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The Power of Saying No
- The New Science of How to Say No That Puts You in Charge of Your Life
- Narrated by: Jeed Saddy
- Length: 8 hrs and 52 mins
- Release date: 06-01-23
- Language: English
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How You Say It
- Why You Talk the Way You Do—and What It Says About You
- By: Katherine D. Kinzler
- Narrated by: Andi Arndt
- Length: 7 hrs and 16 mins
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From “one of the most brilliant young psychologists of her generation” (Paul Bloom), a groundbreaking examination of how speech causes some of our deepest social divides—and how it can help us overcome them.
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Not what I thought it would be
- By Paul on 08-30-20
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How You Say It
- Why You Talk the Way You Do—and What It Says About You
- Narrated by: Andi Arndt
- Length: 7 hrs and 16 mins
- Release date: 07-21-20
- Language: English
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Say Why to Drugs
- Everything You Need to Know About the Drugs We Take and Why We Get High
- By: Dr Suzi Gage
- Narrated by: Dr Suzi Gage
- Length: 8 hrs and 11 mins
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Say Why to Drugs investigates the science behind recreational drugs - debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they're really doing to your mind and body. Along the way you will find out why ketamine is on the WHO's list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more.
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Say Why to Drugs
- Everything You Need to Know About the Drugs We Take and Why We Get High
- Narrated by: Dr Suzi Gage
- Length: 8 hrs and 11 mins
- Release date: 01-23-20
- Language: English
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The YES Factor
- Get What You Want. Say What You Mean. The Secrets of Persuasive Communication
- By: Tonya Reiman
- Narrated by: Tonya Reiman
- Length: 8 hrs and 10 mins
- Unabridged
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Yes: a small word, but the key to opening doors both professional and personal. The power of The Yes Factor gets you the job, the promotion, or the second date. But getting a "yes" can be tricky. Tonya Reiman explains how communication works-what the words you speak actually say about you, and how the perfect pitch can help you achieve your goals, convince your boss or client you should get the account, give a killer presentation, or win control of the remote (without ticking off your spouse!).
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Misleading title
- By J S on 08-10-10
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The YES Factor
- Get What You Want. Say What You Mean. The Secrets of Persuasive Communication
- Narrated by: Tonya Reiman
- Length: 8 hrs and 10 mins
- Release date: 05-05-10
- Language: English
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People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
- Social Intelligence
- By: Andy Gardner
- Narrated by: Ivan Busenius
- Length: 3 hrs and 30 mins
- Unabridged
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The pain of people-pleasing is very common. It’s a pain of never being able to say no, constantly worrying about what others think of you, and feeling like you can never do enough. Though breaking free from this cycle can seem impossible, what if there was a solution? This audiobook aims to help you break this cycle and master how you can set helpful boundaries for yourself.
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People Pleasing: How to Say No, Stop Caring What Others Think, and Set Healthy Boundaries So You Can Finally Reclaim Your Time and Energy
- Social Intelligence
- Narrated by: Ivan Busenius
- Series: Social Intelligence, Book 13
- Length: 3 hrs and 30 mins
- Release date: 11-21-23
- Language: English
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