How to Say No Without Feeling Guilty
And Say Yes to More Time, and What Matters Most to You
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Narrado por:
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Patti Breitman
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Connie Hatch
Acerca de esta escucha
"To this book I say yes, yes, yes!"—from the Foreword by Richard Carlson, author of Don't Sweat the Small Stuff
Find more time and energy for the things you love to do—learn to say no without feeling guilty!
The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions.
How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.
In addition, authors Patti Breitman and Connie Hatch provide specific language and practical strategies for defending your boundaries against life's many intrusions and distractions, including:
• Demanding friends and family members
• Unwelcome invitations, dates, and romantic entanglements
• Requests for money, whether from friends, relatives, organizations, or panhandlers
• Unreasonable assignments at work
• Pushy people who ask for too many favors
• Junk mail, annoying phone calls, and buddies with something to sell
• High-maintenance people
• And much more
Ultimately, "no" can be one of the most positive words in your vocabulary. Whether you crave more family time, more time for yourself, or more time to pursue a dream, saying no frees up room for the "yeses" in your life.
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Good content written poorly
- De Red Beard en 09-01-20
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The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- De: Damon Zahariades
- Narrado por: Joe Hempel
- Duración: 2 h y 22 m
- Versión completa
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General4.5 out of 5 stars 547
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Narración:4.5 out of 5 stars 447
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Historia4.5 out of 5 stars 440
Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
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1 out of 5 stars
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Don't Waste Your Time
- De Jacques A. Simon en 09-21-17
De: Damon Zahariades
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Start Where You Are
- A Guide to Compassionate Living
- De: Pema Chodron
- Narrado por: Joanna Rotté
- Duración: 6 h y 18 m
- Versión completa
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General5 out of 5 stars 679
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Narración:5 out of 5 stars 559
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Historia5 out of 5 stars 552
Start Where You Are is an indispensable audiobook for cultivating fearlessness and awakening a compassionate heart. With insight and humor, Pema Chödrön offers guidance on how we can accept our flaws and embrace ourselves wholeheartedly as a prerequisite for developing compassion.
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1 out of 5 stars
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No thank you
- De Susan V. en 06-22-21
De: Pema Chodron
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Boundaries for Leaders
- Results, Relationships, and Being Ridiculously in Charge
- De: Henry Cloud
- Narrado por: Henry Cloud
- Duración: 7 h y 36 m
- Versión completa
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General4.5 out of 5 stars 1,108
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Narración:4.5 out of 5 stars 947
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Historia4.5 out of 5 stars 937
In Boundaries for Leaders, Dr. Henry Cloud gives leaders the tools and techniques they need to achieve the performance they desire - in their organizations and in themselves. Drawing on the latest findings from neuroscience, Dr. Cloud shows why it's critical for leaders to set the conditions that make people's brains perform at their highest levels. How do great leaders do this? One way is through the creation of "boundaries" - structures that determine what will exist and what will not.
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3 out of 5 stars
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Slow read
- De A. Yoshida en 10-29-16
De: Henry Cloud
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The Power of Fun
- How to Feel Alive Again
- De: Catherine Price
- Narrado por: Catherine Price
- Duración: 9 h y 15 m
- Versión completa
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General4.5 out of 5 stars 319
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Narración:4.5 out of 5 stars 271
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Historia4.5 out of 5 stars 268
Journalist and screen/life balance expert Catherine Price argues persuasively that our always-on, tech-addicted lifestyles have led us to obsess over intangible concepts such as happiness while obscuring the fact that real happiness lies in the everyday experience of fun. We often think of fun as indulgent, even immature and selfish. We claim to not have time for it, even as we find hours a day for what Price calls Fake Fun—bingeing on television, doomscrolling the news, or posting photos to social media, all in hopes of filling some of the emptiness we feel inside.
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2 out of 5 stars
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Maybe I’m not the target audience
- De JK en 12-24-21
De: Catherine Price
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The Diary of a CEO
- The 33 Laws of Business and Life
- De: Steven Bartlett
- Narrado por: Steven Bartlett
- Duración: 6 h y 44 m
- Versión completa
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General4.5 out of 5 stars 355
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Narración:4.5 out of 5 stars 326
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Historia4.5 out of 5 stars 326
At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I’ve conducted on my chart-topping podcast - are a set of principles that ensure excellence. These fundamental laws underpinned my meteoric rise, and they will fuel yours too, whether you want to build something great or become someone great.
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5 out of 5 stars
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Awesome Book
- De Rurik McKaiser en 09-07-23
De: Steven Bartlett
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How to Stop Losing Your Sh*t with Your Kids
- A Practical Guide to Becoming a Calmer, Happier Parent
- De: Carla Naumburg PhD
- Narrado por: Patricia Rodriguez
- Duración: 6 h y 23 m
- Versión completa
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General4.5 out of 5 stars 1,022
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Narración:4.5 out of 5 stars 887
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Historia4.5 out of 5 stars 881
Stop the yelling, lose the guilt, and become a calmer, happier parent. Drawing on evidence-based practices, here is an insight-packed and tip-filled plan for how to stop the parental meltdowns. Its compassionate, pragmatic approach will help listeners feel less ashamed and more empowered to get their, ahem, act together instead of losing it.
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2 out of 5 stars
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Good content written poorly
- De Red Beard en 09-01-20
Lo que los oyentes dicen sobre How to Say No Without Feeling Guilty
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Imran
- 01-27-24
Convincing Illustrations
This book covered the art of saying no with daily life examples. I give it to 4 stars.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Rav3nsj3w3l
- 11-17-23
good verbiage to say no and meant it
speaker was too monotone, very dry. would like information as to what's in each chapter.
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Total5 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 07-09-16
good enough for me.
I was struggling to say no. this book literally tells you how to say no in different circumstances.
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esto le resultó útil a 2 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Nikos Stavropoulos
- 12-21-17
great views.
enlightening. It provides the listener with point of views which I could have never thought of my own.
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Total3 out of 5 stars
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Ejecución3 out of 5 stars
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Historia3 out of 5 stars
- Kimberly Lopez
- 03-06-23
Great book, skipped a lot of paragraphs.
It was a great book, I really learned a lot from it but it did jump paragraphs.
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Total1 out of 5 stars
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Ejecución2 out of 5 stars
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Historia3 out of 5 stars
- Amazon Customer
- 11-22-18
not what I was looking for
Unless you are really insecure and sensitive this book is not for you. Accurate information given from the authors however.
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esto le resultó útil a 1 persona