Showing results by publisher "Macmillan Audio" in Health & Wellness
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- By: Stephen Perrine
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Unabridged
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Discover a groundbreaking new way of eating that can reverse inflammation, heal your gut, and improve your overall health, fitness and athletic performance—in just one week—while setting you on the path to easy, sustainable weight loss for life! Journalist and bestselling author Stephen Perrine reveals how in his intensely researched, yet simple and engaging new book, The Full-Body Fat Fix.
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The Full-Body Fat Fix
- The Science-Based 7-Day Plan to Cool Inflammation, Heal Your Gut, and Build a Healthier, Leaner You!
- Narrated by: Dr. Roshini Raj, Stephen Perrine
- Length: 9 hrs and 3 mins
- Release date: 05-21-24
- Language: English
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- By: Gin Stephens
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Unabridged
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Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over 80 pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle.
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There is newer/better research out there...
- By Aimee on 08-26-20
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Fast. Feast. Repeat.
- The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting - Including the 28-Day FAST Start
- Narrated by: Brittany Pressley, Gin Stephens, Greg Cooler
- Length: 11 hrs and 19 mins
- Release date: 06-16-20
- Language: English
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- By: Oprah Winfrey, Bruce D. Perry
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Unabridged
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Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question. Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
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I waited more than 30 years for this book.
- By Gary S. on 04-28-21
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What Happened to You?
- Conversations on Trauma, Resilience, and Healing
- Narrated by: Bruce D. Perry, Oprah Winfrey
- Length: 8 hrs and 27 mins
- Release date: 04-27-21
- Language: English
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Surrounded by Idiots
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- By: Thomas Erikson
- Narrated by: David John
- Length: 10 hrs and 47 mins
- Unabridged
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Author Thomas Erikson explains that there are four key behavior types that define how we interact with and perceive the people around us. Understanding someone’s pattern of behavior is the key to successful communication. Erikson breaks down the four kinds of behavior types - Reds who are dominant and commanding, Yellows who are social and optimistic, Greens who are laid-back and friendly, and Blues who are analytical and precise - and explains how to identify and interact with each type of person.
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Should be titled "why I hate reds"
- By Dave on 08-24-20
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Surrounded by Idiots
- The Four Types of Human Behavior and How to Effectively Communicate with Each in Business (and in Life)
- Narrated by: David John
- Series: The Surrounded by Idiots Series
- Length: 10 hrs and 47 mins
- Release date: 07-30-19
- Language: English
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Unabridged
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Discover the cutting-edge science behind long-term weight loss success in this powerful new audiobook from the New York Times best-selling author of How Not to Die.
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Content Fantastic. Author is UNLISTENABLE!
- By Alan N. on 12-12-19
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How Not to Diet
- The Groundbreaking Science of Healthy, Permanent Weight Loss
- Narrated by: Michael Greger MD FACLM
- Length: 23 hrs and 42 mins
- Release date: 12-10-19
- Language: English
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A Fatal Inheritance
- How a Family Misfortune Revealed a Deadly Medical Mystery
- By: Lawrence Ingrassia
- Narrated by: Roger Wayne
- Length: 9 hrs and 25 mins
- Unabridged
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Ingrassia lost his mother, two sisters, brother, and nephew to cancer—different cancers developing at different points throughout their lives. And while highly unusual, his family is not the only one to wonder whether their heartbreak is the result of unbelievable bad luck, or if there might be another explanation.
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An important book
- By Katherine on 05-20-24
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A Fatal Inheritance
- How a Family Misfortune Revealed a Deadly Medical Mystery
- Narrated by: Roger Wayne
- Length: 9 hrs and 25 mins
- Release date: 05-14-24
- Language: English
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- By: Michael Greger MD FACLM, Gene Stone
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Unabridged
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The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
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A stunningly important book
- By Being on 12-29-15
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How Not to Die
- Discover the Foods Scientifically Proven to Prevent and Reverse Disease
- Narrated by: Michael Greger MD FACLM
- Length: 17 hrs and 36 mins
- Release date: 12-08-15
- Language: English
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Being Mortal
- Medicine and What Matters in the End
- By: Atul Gawande
- Narrated by: Robert Petkoff
- Length: 9 hrs and 3 mins
- Unabridged
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In Being Mortal, best-selling author Atul Gawande tackles the hardest challenge of his profession: how medicine can not only improve life but also the process of its ending. Medicine has triumphed in modern times, transforming birth, injury, and infectious disease from harrowing to manageable. But in the inevitable condition of aging and death, the goals of medicine seem too frequently to run counter to the interest of the human spirit.
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A Walk through the Valley of the Shadow
- By George on 11-02-14
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Being Mortal
- Medicine and What Matters in the End
- Narrated by: Robert Petkoff
- Length: 9 hrs and 3 mins
- Release date: 10-07-14
- Language: English
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Recovery
- Freedom from Our Addictions
- By: Russell Brand
- Narrated by: Russell Brand
- Length: 7 hrs and 50 mins
- Unabridged
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With a rare mix of honesty, humor, and compassion, comedian and movie star Russell Brand mines his own wild story and shares the advice and wisdom he has gained through his 14 years of recovery. Brand speaks to those suffering along the full spectrum of addiction - from drugs, alcohol, caffeine, and sugar addictions to addictions to work, stress, bad relationships, digital media, and fame. Brand understands that addiction can take many shapes and sizes and how the process of staying clean, sane, and unhooked is a daily activity.
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Not just for hardcore alcohol & drug addicts...
- By Magen on 10-06-17
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Recovery
- Freedom from Our Addictions
- Narrated by: Russell Brand
- Length: 7 hrs and 50 mins
- Release date: 10-03-17
- Language: English
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Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- By: Catherine Gildiner
- Narrated by: Deborah Burgess
- Length: 13 hrs and 15 mins
- Unabridged
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In this fascinating narrative, therapist Catherine Gildiner presents five of what she calls her most heroic and memorable patients. Among them: A successful, first-generation Chinese immigrant musician suffering sexual dysfunction; a young woman whose father abandoned her at age nine with her younger siblings in an isolated cottage in the depth of winter; and a glamorous workaholic whose narcissistic, negligent mother greeted her each morning of her childhood with "Good morning, Monster". Each patient presents a mystery, one that will only be unpacked over years.
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some things shouldn't be consumed
- By Jess on 12-28-22
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Good Morning, Monster
- A Therapist Shares Five Heroic Stories of Emotional Recovery
- Narrated by: Deborah Burgess
- Length: 13 hrs and 15 mins
- Release date: 09-22-20
- Language: English
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- By: Michael Greger MD FACLM
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Unabridged
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When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he realized that diet could regulate every one of the most promising strategies for combating the effects of aging. We don’t need Big Pharma to keep us feeling young—we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid the diseases most commonly encountered in our journeys through life.
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Where is the "accompanying pdf"
- By Meredith on 12-07-23
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How Not to Age
- The Scientific Approach to Getting Healthier as You Get Older
- Narrated by: Michael Greger MD FACLM
- Length: 27 hrs and 58 mins
- Release date: 12-05-23
- Language: English
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The Body Code
- Unlocking Your Body's Ability to Heal Itself
- By: Dr. Bradley Nelson
- Narrated by: George Noory, Allen Winter, Atlanta Amado Foresyth, and others
- Length: 11 hrs and 45 mins
- Unabridged
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The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code. The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish.
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Dr. Nelson's voice is healing
- By Monique L. on 02-23-23
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The Body Code
- Unlocking Your Body's Ability to Heal Itself
- Narrated by: George Noory, Allen Winter, Atlanta Amado Foresyth, Dr. Bradley Nelson, Jean Nelson
- Length: 11 hrs and 45 mins
- Release date: 02-21-23
- Language: English
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- By: Dr. Bradley Nelson, Tony Robbins - foreword
- Narrated by: Dr. Bradley Nelson, Tony Robbins - foreword
- Length: 10 hrs and 3 mins
- Unabridged
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In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally charged events from your past can still be haunting you in the form of "trapped emotions"—emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease.
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A BIG book of testimonals
- By Mel Glandon on 06-08-19
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The Emotion Code
- How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness
- Narrated by: Dr. Bradley Nelson, Tony Robbins - foreword
- Length: 10 hrs and 3 mins
- Release date: 05-07-19
- Language: English
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- By: John Gottman PhD
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
- Unabridged
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Based on 20 years of research at the University of Washington studying parent-child interactions, award-winning research psychologist John Gottman and his team have developed Emotion Coaching - a technique parents can use to teach their children self-awareness and self-control and to foster good emotional development. This proven technique has demonstrated a positive effect on children's physical health, academic achievement, and emotional well-being.
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My parenting philosophy, in writing!
- By Dave on 03-03-21
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Raising an Emotionally Intelligent Child
- The Heart of Parenting
- Narrated by: Roy Worley
- Length: 8 hrs and 4 mins
- Release date: 10-30-18
- Language: English
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Healing Back Pain
- By: John E. Sarno M.D.
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
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With case histories and the results of in-depth mind-body research, Dr. Sarno describes how patients recognize the emotional roots of their back pain and sever the connections between mental and physical pain - and how, just by listening to this program, you may start recovering from back pain today!
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This book saved my life!
- By OCGabe on 06-05-18
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Healing Back Pain
- Narrated by: John E. Sarno M.D.
- Length: 3 hrs and 23 mins
- Release date: 07-27-01
- Language: English
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The Expectation Effect
- How Your Mindset Can Change Your World
- By: David Robson
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Unabridged
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Melding neuroscience with narrative, science journalist David Robson takes lstenersi on a deep dive into the many life zones the expectation effect permeates. We see how people who believe stress is beneficial become more creative when placed under strain. We see how associating aging with wisdom can add seven plus years to your life. People say seeing is believing but, over and over, Robson proves that the converse is truer: Believing is seeing.
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Every leader and teacher must read!
- By Myron Golden on 09-18-22
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The Expectation Effect
- How Your Mindset Can Change Your World
- Narrated by: John Sackville
- Length: 8 hrs and 45 mins
- Release date: 02-15-22
- Language: English
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You're Not Listening
- What You're Missing and Why It Matters
- By: Kate Murphy
- Narrated by: Kate Murphy
- Length: 6 hrs and 31 mins
- Unabridged
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At work, we’re taught to lead the conversation. On social media, we shape our personal narratives. At parties, we talk over one another. So do our politicians. We’re not listening. And no one is listening to us. Despite living in a world where technology allows constant digital communication and opportunities to connect, it seems no one is really listening or even knows how. And it’s making us lonelier, more isolated, and less tolerant than ever before. A listener by trade, New York Times contributor Kate Murphy wanted to know how we got here.
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Very Interesting and Helpful
- By Bike49038 on 02-17-20
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You're Not Listening
- What You're Missing and Why It Matters
- Narrated by: Kate Murphy
- Length: 6 hrs and 31 mins
- Release date: 01-07-20
- Language: English
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The Six Pillars of Self-Esteem
- By: Dr. Nathaniel Branden
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
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Immense in scope and vision and filled with brilliant insights into human nature, this program is the ultimate work on the psychology of self-esteem. Listen and find out the strength Dr. Branden's six pillars will award you.
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Like listening to a psych professor but no help.
- By Leslie, children's author and teacher😊 on 02-14-15
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The Six Pillars of Self-Esteem
- Narrated by: Dr. Nathaniel Branden
- Length: 3 hrs and 23 mins
- Release date: 06-13-00
- Language: English
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The Checklist Manifesto
- How to Get Things Right
- By: Atul Gawande
- Narrated by: John Bedford Lloyd
- Length: 6 hrs and 9 mins
- Unabridged
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We live in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies - neither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist.
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Riveting!
- By Tad Davis on 01-11-10
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The Checklist Manifesto
- How to Get Things Right
- Narrated by: John Bedford Lloyd
- Length: 6 hrs and 9 mins
- Release date: 12-22-09
- Language: English
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- By: Ernesto Londoño
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Unabridged
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When he signed up for a psychedelic retreat run by a mysterious Argentine woman deep in Brazil’s rainforest in early 2018, Ernesto Londoño, a veteran New York Times journalist, was so depressed he had come close to jumping off his terrace weeks earlier. His nine-day visit to Spirit Vine Ayahuasca Retreat Center included four nighttime ceremonies during which participants imbibed a vomit-inducing plant-based brew that contained DMT, a powerful mind-altering compound.
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Sometimes authors should not narrate their own audiobooks
- By Charles T. White on 05-24-24
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Trippy
- The Peril and Promise of Medicinal Psychedelics
- Narrated by: Ernesto Londoño
- Length: 11 hrs and 49 mins
- Release date: 05-07-24
- Language: English
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