Mostrando títulos en Carrera y Trote

Mes liens pour toi:Infos coachingNewsletterUne question?As-tu déjà rêvé de passer du 5km à l'ultratrail? Dans cet épisode de "Du 5km à l'ultratrail!", je partage avec toi des conseils précieux sur la progression en course à pied, en me basant sur les réussites de mes coachés lors d'un week-end de courses mémorable. Chaque coureur a son propre parcours, et je suis ici pour t'aider à trouver le tien, que tu sois novice ou déjà aguerri.Au fil de notre conversation, je souligne l'importance de la conviction et de la régularité dans ton entraînement. Tu découvriras comment des ...

Pendant 23 ans, Raphaël a navigué sur les frégates de la Marine nationale. Aujourd’hui, il court sur les crêtes de la Montagne Noire, accompagne des coureurs dans leurs défis, et partage ses réflexions quotidiennes à travers son podcast et ses réseaux.Dans cet épisode, il raconte :– comment une simple montre GPS a changé sa vie,– sa reconversion du monde militaire à l’immobilier, puis au coaching,– sa vision humaine et lucide de l’ultra-trail,– et l’importance de se poser une seule question : pourquoi tu cours ?Un échange vrai, sans fioritures, qui parlera à tous ...

In today's episode (45), we review the steps you need to take to learn to swim as an adult, as well as the 4 things you need to buy. And remember the No. 1 thing you should NOT do, courtesy of Brick Top from Snatch.We offer a learn to swim program with a small class size. Email us to find out more: info@animisracing.comWe have local triathlon races coming up, hosted by us: https://animisracing.com/upcoming-events/ Learn more about our Triathlon Holiday: https://animisracing.com/holidays/ Remember we offer year-round online triathlon coaching https://animisracing.com/online-triathlon-coaching/ ...

トレイルランニング系、トライアスロン系、ビジネスエリート系

Pendant 23 ans, Raphaël a navigué sur les frégates de la Marine nationale. Aujourd’hui, il court sur les crêtes de la Montagne Noire, accompagne des coureurs dans leurs défis, et partage ses réflexions quotidiennes à travers son podcast et ses réseaux.Dans cet épisode, il raconte :– comment une simple montre GPS a changé sa vie,– sa reconversion du monde militaire à l’immobilier, puis au coaching,– sa vision humaine et lucide de l’ultra-trail,– et l’importance de se poser une seule question : pourquoi tu cours ?Un échange vrai, sans fioritures, qui parlera à tous ...

Learn more about Brodie's Research Database & AI Assistant 📄🔍In this listener Q&A episode, Brodie answers your submitted questions on a range of running topics—from biomechanics and nutrition to recovery strategies and age-related changes in performance. Packed with science-backed insights and practical takeaways, this is part one of a two-part Q&A series.🔍 What’s Covered in This Episode:🥤 Is Beetroot a Performance Enhancer?A listener asks why WADA might ban beetroot supplements like caffeine.Brodie turns to the Run Smarter AI Assistant for research-backed answers.Find out how ...

あらゆるスポーツで活躍する「黒人」。その「こくじん」の解像度の低さなどを話しています。トレイルランニングに使える、カモシカロングトレイル公式グッズ販売中です！https://serow.base.shop/

[powerpress] In this episode Coach Angie and Coach Erin answer question about heart rate training, running in the heat, warm up drills, hydration, electrolyte sources, strength training, anxiety before long runs, finding time to train, and more! Thank you to everyone who send in a question! Coach Angie Spencer has run 70 marathons and ultras, including a marathon in every US state. She is a RRCA and USATF Certified Running Coach and Registered Nurse. Angie loves books and dark chocolate. Coach Erin Palos is a Certified Running Coach and professional photographer. When she began her running ...

今回のエピソードは、出雲かんべの里・てんぐの森で開催される100マイルイベント「からすてんぐ100」を完走してきたランニング仲間の「こじさん」こと小島伸一郎さん。これまで2回マイルチャレンジに跳ね返されてきたこじさん。今回は絶対に負けられないと挑んだ大会で、完走できたのか？走りたてホヤホヤのこじさんをお呼びして、人気の大会「からすてんぐ100」についてお話しいただきました。1周1.5kmを109周するこのマイルイベント、...

Wie war der Mammutmarsch Nürnberg 2025 in diesem Jahr? Was war anders oder besser als 2024? Ist es tatsächlich möglich 55 Kilometer Party zu machen? Wie ist es mir ergangen, ganze 14 Tage nach dem Finish des kleinen Schlackenmarsches? Waren wir zu optimistisch? Wenn du Zweifel hast oder dich gerade an einem Punkt befindest, an dem ich schon öfter war, wo es nicht so gut läuft, dann hör dir unbedingt diese Folge an. Sie soll dir Mut machen und dich motivieren dranzubleiben. In deinem Tempo - ohne Vergleiche. Lass mich gerne wissen, wie dir die Folge gefallen hat - über eine kurze ...

I first heard Thierry Guillot's name when he got 5th place at Long Haul 100 this year in 17:57:26 at 56 years old. This was a 50ish minute PR for him, but don't be fooled by the flat race time. This dude has done some tough ones all over the world including a recent finish at Cruel Jewel and Canyons. He's from Miami by way of France and he's a fast marathoner as well. Enjoy!Mount to Coast | For runners who transcend distance.Squirrel's Nut Butter: Natural Anti-Chafe & Skin Restoring Salvescode = TimberfriendsPlayOn Pain Relief l Nature’s Hot & Cold Therapy – PlayOn ReliefPacer ...

The lads resume recording from three different countries. Rome Diamond League takes up the bulk of running news and action where there was a womens 1500 & 5000m as well as a mens 1500m. We talked about Breaking4 and the two part documentary that has been confirmed, Mantz & Clayton Young have gone their separate ways, a pending 5000m world record attempt and NCAA DI athletes finally getting paid. Dean completes his biggest ever mileage week (inclusive of a 50k race - 6th FASTEST AUSTRALIAN OF ALL TIME), Eoin continues building and adds more quality to a 95k week, Ryan gets back on the horse (...

5 Things to consider1. Do the work out if you don't want to !2. Could make the work out less stressful!3. Change the type of work out!4. Your 10 year old self will thank you!5. It will pay off on race day!

Send us a textIn this episode of the I Don’t Know Running podcast, we dive into 10 of the most unique marathons in the world — from sipping wine in France to dodging giraffes in Kenya, running under the midnight sun in Norway, and freezing your toes off in Antarctica.🏃 Mitch also shares his experience spectating the Bayshore Marathon (and why he didn’t love it), and we celebrate a friend’s epic Boston Qualifier!Whether you're looking for your next bucket list race or just love hearing about the wildest ways people cover 26.2 miles, this one's for you.🌍 Races we cover:• ...

Honey Hireme-Smiler is one of the greatest rugby players New Zealand has ever produced, across both league and union.But Honey Hireme-Smiler is so much more than just a sporting legend.She’s a mum, a trailblazer, a role-model, a commentator, a mentor, and an unapologetic force for good.This is a small part of the Honey Hireme-Smiler story: +Stories about her most memorable playing moments. Including playing both league and rugby for New Zealand in two different countries in the space of a week+The bitter disappointment of not being selected to go to the Olympics then watching the games on ...

In this episode, I announce that I am running the Sydney Marathon 2025 with the support of @asicsglobal and the team at @Sports_Direct I also discuss the sad news of the @atreyurunning team closing down its business and encourage runners, influencers, and professional runners to do more for the smaller underdog brands. I also share with some amazing videos I watched this week for you to check out, like @HereWeAreRunning | @lenkaontherun and @RunningInJapan Lastly, I close the episode by highlighting the @ASICSEurope running shoe rotation, which includes the Gel Nimbus ...

Tim Dettmann is on a mission to make Australia healthier—one lift, one run, and one conversation at a time. In this insightful and inspiring episode, Tim shares how he evolved from rural physio to health business builder, global marathon runner, and thoughtful advocate for equitable exercise access. Whether it’s leadership, fitness, or finding your limits, this episode is full of energy and wisdom.Key Moments in This Episode:Sunday trail runs, pacing ultras, and recovery gone wrongThe moment a drunken bet ignited a marathon obsessionWhy Tim left elite sport for everyday health ...

This week, Sam and Katie sit down with the unstoppable Fraser King, who just clocked a blazing 19:51 5K at the Wollongong Running Festival—a huge leap from his earlier 20:47 at Run Wollongong. Aside from running, Fraser is also a standout basketballer and shares how he juggles both sports while staying in peak condition. Fraser opens up about his journey with Autism, the importance of routine, and how he manages a full-time job alongside an intense training schedule. He’s currently fundraising for Aspect, a cause close to his heart, and recently featured on WIN News to talk about his ...

Back with another Book Club Podcast. We discuss Choose Strong by Sally McRae. Bruce McIntosh, Amy Rossler-Johnson, Dawn Gregory, Patrick Leeber and new comer, non-runner Eric Harper discuss the book, McIntoshruncoaching.com

◉祝・オリンピアン夫婦爆誕◉日本サッカーまさかの黒星◉boruder'sの反響に大感謝◉故障者のためのプレイリストはじめました◉寝かしつけじゃない弱火でどうぞ◉目安箱スペシャル◉鵞足炎ランナーとの診断「サブ3やるまでラジオ」で無事にサブ3ランナーとなった西戸崎のぼるが、サブ3もサブ4もサブうんぬん関係なく、「サブる」に励む全ての人へ、ランニングはもちろん、世間を賑わすアレコレをソロトークで毎週お届けする番組です。...