Showing results by publisher "Gaia" in Relationships, Parenting & Personal Development
-
-
The Little Book of Gratitude
- By: Dr Robert A Emmons PhD
- Narrated by: Camilla Rockley
- Length: 1 hr and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.
-
-
needed to hear & feel gratitude again...
- By Jeff R. on 06-07-20
-
The Little Book of Gratitude
- Narrated by: Camilla Rockley
- Length: 1 hr and 33 mins
- Release date: 07-14-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.53 or 1 credit
Sale price: $6.53 or 1 credit
-
-
-
I Can Hear the Cuckoo
- Life in the Wilds of Wales
- By: Kiran Sidhu
- Narrated by: Aysha Kala
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
After Kiran loses her mother, she escapes to the Welsh countryside—to allow herself to grieve away from turbulent city life in London, to leave her toxic family behind, and to find solace in the purity of the natural world. I Can Hear the Cuckoo is a tender, philosophical memoir about the beauty of a microscopic life, the value of solitariness, and respecting the rhythm and timing of the earth. This is a reflective book about finding friendship in the most unexpected places—and what nature and a small community in the Welsh Valleys can teach us about life.
-
I Can Hear the Cuckoo
- Life in the Wilds of Wales
- Narrated by: Aysha Kala
- Length: 7 hrs and 54 mins
- Release date: 05-11-23
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $18.15 or 1 credit
Sale price: $18.15 or 1 credit
-
-
-
The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- By: Dr Patrizia Collard
- Narrated by: Helen Keeley
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.
-
The Little Book of Meditation
- 10 Minutes a Day to More Relaxation, Energy and Creativity
- Narrated by: Helen Keeley
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release date: 02-07-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $5.08 or 1 credit
Sale price: $5.08 or 1 credit
-
-
-
The Little Book of Sleep
- The Art of Natural Sleep
- By: Dr Nerina Ramlakhan
- Narrated by: Dr Nerina Ramlakhan
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.
-
The Little Book of Sleep
- The Art of Natural Sleep
- Narrated by: Dr Nerina Ramlakhan
- Series: The Gaia Little Books Series
- Length: 1 hr and 36 mins
- Release date: 09-06-18
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.49 or 1 credit
Sale price: $6.49 or 1 credit
-
-
-
The Little Book of Breathing
- Simple Practices for Connecting with Your Breath
- By: Una L. Tudor
- Narrated by: Camilla Rockley
- Length: 1 hr and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.
-
The Little Book of Breathing
- Simple Practices for Connecting with Your Breath
- Narrated by: Camilla Rockley
- Length: 1 hr and 57 mins
- Release date: 04-04-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $6.53 or 1 credit
Sale price: $6.53 or 1 credit
-
-
-
The Little Book of Resilience
- Embracing Life’s Challenges in Simple Steps
- By: Cheryl Rickman
- Narrated by: Camilla Rockley
- Length: 1 hr and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.
-
The Little Book of Resilience
- Embracing Life’s Challenges in Simple Steps
- Narrated by: Camilla Rockley
- Series: The Gaia Little Books Series
- Length: 1 hr and 27 mins
- Release date: 09-05-19
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $5.81 or 1 credit
Sale price: $5.81 or 1 credit
-
-
-
Yes Ve-gan!
- A Blueprint for Vegan Living
- By: Selene Nelson
- Narrated by: Selene Nelson
- Length: 3 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
Selene Nelson breaks down the burning questions surrounding veganism, from choice, ethics and ecology to fitness, health and beauty, as well as providing informed opinions on just how to rebuff the haters.
-
Yes Ve-gan!
- A Blueprint for Vegan Living
- Narrated by: Selene Nelson
- Length: 3 hrs and 15 mins
- Release date: 01-02-20
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wishlist failed.
Please try again laterAdding to library failed
Please try againFollow podcast failed
Please try againUnfollow podcast failed
Please try againRegular price: $10.91 or 1 credit
Sale price: $10.91 or 1 credit
-