Showing results by narrator "Dr Nerina Ramlakhan"

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    • Fast Asleep, Wide Awake

    • Discover the Secrets of Restorative Sleep and Vibrant Energy
    • By: Dr Nerina Ramlakhan
    • Narrated by: Dr Nerina Ramlakhan
    • Length: 6 hrs and 43 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 2
    • Performance
      3.5 out of 5 stars 2
    • Story
      3 out of 5 stars 2

    Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over 25 years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.

    Regular price: $8.77