Showing results by publisher "Gaia" in All Categories

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

Hannah Stitfall is a TV presenter and zoologist who regularly gets up in the early hours of the morning to try and catch sight of some of Cornwall's best hidden wildlife. She will spend hours on end waiting for a creature to appear among a hedgerow, scurrying across Cornwall's open fields or taking flight across its towering cliffs and sandy beaches. In these brief, magical moments, Hannah is able to see and capture animal behaviour that the general public rarely get to witness.

Journey along with wildlife cameraman Hamza Yassin as he recounts stories of his birdwatching adventures and shares tips and tricks in this guide for beginning birders. With practical advice and personal anecdotes, you will learn how to get started in birdwatching and hone your identification skills to become an experienced twitcher. Whether you need a companion on your next expedition or simply wish to dip in and out as you learn more, Be a Birder is fit for every purpose, and encourages us all to discover the joy of birdwatching.

Did you know that woodpeckers are capable of learning simple codes? Hooded crows can form connections with humans? A jay's call affects the behaviour of surrounding squirrels? All these fascinating bird activities and more are revealed in The Hidden Life of Garden Birds. Unusual feeding behaviour is just the tip of the iceberg. From territorial conflict and strange relationships with man, to breeding and nesting oddities, this book exposes all the drama behind garden birds' everyday survival - making it the perfect gift for birdwatchers.

After Kiran loses her mother, she escapes to the Welsh countryside—to allow herself to grieve away from turbulent city life in London, to leave her toxic family behind, and to find solace in the purity of the natural world. I Can Hear the Cuckoo is a tender, philosophical memoir about the beauty of a microscopic life, the value of solitariness, and respecting the rhythm and timing of the earth. This is a reflective book about finding friendship in the most unexpected places—and what nature and a small community in the Welsh Valleys can teach us about life.

Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little audiobook teaches you how to be happier, healthier and more relaxed - without sitting for hours on a meditation cushion. Dr Patrizia Collard, best-selling author of The Little Book of Mindfulness, shows you another way, with these fun and efficient exercises: just 5 to 10 minutes a day is enough to strengthen your immune system, relieve stress and clear your head.

Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.

Thirteen Ways to Smell a Tree takes you on a journey to connect with trees through the sense most aligned to our emotions and memories. Thirteen essays are included that explore the evocative scents of trees, from the smell of a book just printed as you first open its pages, to the calming scent of Linden blossom, to the ingredients of a particularly good gin and tonic.

Enough is a practical explanation of the Planetary Health Diet's research, allowing everyone to understand the science and to adopt its recommendations in our daily lives. The PHD specifies the food groups we should be eating. But what does a diet composed of, for example, 30% carbohydrates really look like? Which carbs, exactly? The diet is largely plant-based but does encompass meat and fish - but how many servings?

In our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moment of silence and reflection are harder to achieve than ever before. But what really is silence, and what effect does it have on our well-being? In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness its power to boost our health.

The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.

Ants have been walking the Earth since the age of the dinosaurs. Today there are one million ants for every one of us. The closer you get to ants, the more human they look: they build megacities, grow crops, raise livestock, tend their young and infirm, and even make vaccines. They also have a darker side: they wage war, enslave rivals and rebel against their oppressors. From fearsome army ants, who stage 12-hour hunting raids where they devour thousands, to gentle leafcutters gardening in their peaceful underground kingdoms, every ant is engineered by nature to fulfil a role.

The essential guide, written by CBD specialist Dr Julie Moltke. Cannabidiol, better known as CBD, is a natural remedy with a range of incredible health benefits and one of the fastest-growing wellness trends of recent years. CBD is everywhere - and no wonder, as it has been found to help a huge range of conditions, including anxiety, insomnia and chronic pain.

Dr Sean Wensley is an award-winning vet and lifelong naturalist, advocating animal wellbeing around the world. Fusing keen scientific insight with tender meditations on the natural world, Through a Vet's Eyes reveals the injustices which animals experience every day and raises an important question: how can we choose a better life for animals?

In 2019, Tony Putman was working as a gardener in Edenbridge, Kent, when he noticed a bold robin sitting on a branch of an old plum tree. The robin glanced in his direction as he approached, but he didn't move, so Tony grabbed his camera and took a photo. This would be the first of hundreds of photos that Tony would take of Bob the robin - and the start of an extraordinary friendship that would last for years.

Selene Nelson breaks down the burning questions surrounding veganism, from choice, ethics and ecology to fitness, health and beauty, as well as providing informed opinions on just how to rebuff the haters.

Nature is a powerful source of creativity, inspiration and healing; however, it has not always felt like a safe space for people of colour. Flock Together is here to change that, by inspiring everyone, regardless of race, religion or economic status, to build their relationship with the outdoors and embrace all that nature has to offer. Founded by Ollie Olanipekun and Nadeem Perera in summer 2020, Flock Together is the UK's first birdwatching collective for people of colour.

I am Gaia Orion, I am an artist and this podcast discusses art for a peaceful and flourishing world. In the past writers, musicians, artists and philosophers congregated in cafés in Paris, New York and London to meet and discuss new ideas. Together they created culture.Today we don't limit our circles to local cafés. A relatively new technology makes our world much bigger and allows us to connect with people who specifically understand us from all over the world. I am hoping to connect further with my artistic tribe by creating this new podcast.This podcast is for anyone interested in art as...