Mostrando resultados por Editor "Gaia" en Todas las categorías

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. In this debut, you'll learn about Dr Rosa's journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic—and all the amazing biodiversity of the rainforest.

Over half a million copies sold in Japan In this enduring classic, Michio Hoshino shares his reflections on the natural world, and our place within it. Beautifully written, this book is a collection of Hoshino's writing published at the peak of his artistic prowess as a writer and photographer...

From the bestselling author of The Little Book of Mindfulness. Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier, healthier and more relaxed -...

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.

'A message of hope' TLS 'Inspiring' Spectator 'A sumptuous mix of poetry, story and deep philosophical truths' FERGUS BUTLER-GALLIE 'Colin Heber-Percy is a reliable guide' REV RICHARD COLES This book is a hymn to getting lost. Drawing on his experience as a troubled schoolboy, a burnt-out...

The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, Dr Nerina guides the listener on their personal journey back to sleep.

'The tree is the hero in his book.' The Times 'A thrilling journey of discovery' -- Tristan Gooley, author of How to Read a Tree 'Levison Wood has done the impossible. To tell the story of trees in a single book is a Herculean task, but one that he has resoundingly achieved.' -- Merlin...

'A nuanced invitation to see the city as a place of wild co-existence and possibility.' OLIVIA LAING 'Meticulously researched and elegantly written' VICTORIA BENNETT While it's easy to think of the city as a human domain - a place that belongs to us alone - the reality is that nature is always...

Discover the wonderful world of birdwatching with wildlife cameraman Hamza Yassin - winner of BBC One's Strictly Come Dancing 2022. Journey along with Hamza as he recounts stories of his birdwatching adventures and shares tips and tricks in this beautifully illustrated guide for beginning...

Stretching across two-thirds of the Gardens, the arboretum at Kew surrounds the glasshouses in a leafy enclave to walk, wander and discover nature's beauty. The 12,000 trees rooted in the arboretum represent more than 2,000 species, including rare and ancient varieties. This great collection...

'When a robin appears, a loved one is near' In 2019, Tony Putman was working as a gardener in Edenbridge, Kent, when he noticed a bold robin sitting on a branch of an old plum tree. The robin glanced in his direction as he approached, but he didn't move, so Tony grabbed his camera and took a...

In our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moment of silence and reflection are harder to achieve than ever before. But what really is silence, and what effect does it have on our well-being? In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness its power to boost our health.

After Kiran loses her mother, she escapes to the Welsh countryside—to allow herself to grieve away from turbulent city life in London, to leave her toxic family behind, and to find solace in the purity of the natural world. I Can Hear the Cuckoo is a tender, philosophical memoir about the beauty of a microscopic life, the value of solitariness, and respecting the rhythm and timing of the earth. This is a reflective book about finding friendship in the most unexpected places—and what nature and a small community in the Welsh Valleys can teach us about life.

Ants have been walking the Earth since the age of the dinosaurs. Today there are one million ants for every one of us. The closer you get to ants, the more human they look: they build megacities, grow crops, raise livestock, tend their young and infirm, and even make vaccines. They also have a darker side: they wage war, enslave rivals and rebel against their oppressors. From fearsome army ants, who stage 12-hour hunting raids where they devour thousands, to gentle leafcutters gardening in their peaceful underground kingdoms, every ant is engineered by nature to fulfil a role.

The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.

You are not meant to chase anything in your reality. You are the most magnetic force! When the world is yours, what is there to chase? Find out how to stop in today's episode.❤️DELUXE MANIFEST YOUR SPECIFIC PERSON TRIFECTA BUNDLE: https://manifestitfinesseit.teachable.com/p/everything-specific-person-and-love*NEW* Manifest Weight Loss with JUST Your Mind Program: https://manifestitfinesseit.teachable.com/l/pdp/manifest-weight-loss-with-just-your-mind-program🎧ALL MANIFESATION AUDIOS🎧: https://manifestitfinesseit.teachable.com/courses/🤯30 DAYS OR LESS MANIFESTATION MASTERY: https://...

Did you know that woodpeckers are capable of learning simple codes? Hooded crows can form connections with humans? A jay's call affects the behaviour of surrounding squirrels? All these fascinating bird activities and more are revealed in The Hidden Life of Garden Birds. Unusual feeding behaviour is just the tip of the iceberg. From territorial conflict and strange relationships with man, to breeding and nesting oddities, this book exposes all the drama behind garden birds' everyday survival - making it the perfect gift for birdwatchers.

Feeling stressed, anxious or burnt out? Sophrology is a transformative health-care philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, sophrology will help you to become consciously, actively aware of yourself, how you feel, what you want and the environment around you.

'We are all the better for his way of seeing the world' Dame Judi Dench 'He is delight and joy personified' - Marian Keyes 'Set to become BBC's next David Attenborough' - DAILY MAIL 'Brings a little bit of joy to us all' - GUARDIAN Hamza Yassin loves being outdoors in nature. As a child who...