Showing results by author "Dr Nerina Ramlakhan"

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    • The Little Book of Sleep

    • The Art of Natural Sleep
    • By: Dr Nerina Ramlakhan
    • Narrated by: Dr Nerina Ramlakhan
    • Length: 1 hr and 36 mins
    • Unabridged
    • Overall
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    The Little Book of Sleep is a practical guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science of sleep, and teaches us that the secret of good sleep is to get out of our head and back into our body. Using a unique combination of Eastern and Western practices, including yoga, ayurveda and body-awareness techniques, and with an abundance of invaluable advice and techniques, Dr Nerina guides the listener on their personal journey back to sleep.

    Regular price: $6.53

    • Fast Asleep, Wide Awake

    • Discover the Secrets of Restorative Sleep and Vibrant Energy
    • By: Dr Nerina Ramlakhan
    • Narrated by: Dr Nerina Ramlakhan
    • Length: 6 hrs and 43 mins
    • Unabridged
    • Overall
      4 out of 5 stars 3
    • Performance
      4 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over 25 years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges.

    Regular price: $8.77