Showing results by publisher "Bolinda Publishing Pty Ltd" in Relationships, Parenting & Personal Development

The practices in this audiobook offer a variety of easy and enjoyable relaxation techniques. Gillian’s soothing voices helps you to release tension in your body and mind guiding you into an inner space of calm and well-being. Yoga nidra is becoming a widely acknowledged healing practice. For example, it has been shown to help people with stress- and anxiety-related disorders, including insomnia and post-traumatic stress disorder.

There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless. Information. In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us.

In life there are few, if any, moral absolutes for us to rely on, and facing an increasing array of choices, we often lack the confidence of knowing we have made the right choice. In Right & Wrong, respected social commentator Hugh Mackay suggests some personal strategies that will make it easier to work out what is right and wrong for each of us in a particular situation.

Have you tried everything and can't lose weight? Find diet or exercise alone don't work? Hold a distorted body image? Tap into your inherent power to facilitate positive changes and alter the way you think, feel, and look! Use creative visualization to help you build your confidence and reshape your body. Body Transformation Inside-Out uses the correlation between mind, body, and emotions to promote health, vitality, and serenity.

In this audiobook you'll find what it takes to have an underlying sense of calm and equilibrium you can rely on the whole of your life. This is much more than feeling. It's a way of squeezing the most out of the up times, coping with the down times, and bouncing right back when things go completely off the rails. And best of all it requires no special skills and no effort. Calm: No Matter What shows you how to do this with one simple technique.

Ten incredible stories of world class athletes with formidable mindstates. We are living beneath our potential, allowing our doubts and anxieties to close us within an ever-tightening circle of possibility. We are too willing to accept things as they are. We do less than we could to realise our potential, to live the life that is available to us if only we will reach out and take it.

This guide is the relationship counselling session that many of us need, but never quite get to. People don’t often work on their relationships when they are flying high, but when love gets tough, help isn’t always readily accessible. Not just for lovers, this audiobook covers a wide range of relationships, from dating and marriages to friends, colleagues and family. When Love Goes South will create a new paradigm of relating, teaching you how to nurture healthy relationships with the people in your life.

While society as a whole is becoming increasingly conscious of mental health, and the social consequences of the COVID-19 pandemic has made the issue ever more salient, the idea of asking for professional help has largely remained taboo. In this empathetic and practical guide, drawing on some of the latest studies in the field, psychotherapist Donna Maria Bottomley examines these anxieties and argues that therapy should be just as acceptable as going to the doctor for a check-up or booking your car into the garage, and needn’t be our last resort.

Did you know that true power comes from within, harnessing strength from vulnerability? Informed by her personal journey with health and wellness, and drawing on her experiences as an actor, yoga teacher, personal trainer and health coach, Isabelle Cornish is on a mission to help inspire others to step into their power.

At 44, Susan Duncan appeared to have it all. Editor of two of Australia's top-selling women's magazines, a happy marriage, a jet-setting lifestyle covering stories from New York to Greenland, rubbing shoulders with Hollywood royalty, the world was her oyster. But when her beloved husband and brother die within three days of each other, her glittering life shatters. In shock, she zips on her work face and soldiers on - until one morning 18 months later when she simply can't get out of bed.

Richard Glover's favourite dinner-party game is called 'Who's Got the Weirdest Parents?' It's a game he always thinks he'll win. There was his mother, a deluded snob, who made up large swathes of her past and who ran away with Richard's English teacher, a Tolkien devotee, nudist and stuffed-toy collector. There was his father, a distant alcoholic, who ran through a gamut of wives, yachts and failed dreams. And there was Richard himself, a confused teenager, vulnerable to strange men, trying to find a family he could belong to.

When writer Catherine Deveny faced the end of a 17-year relationship with the father of her children, she had no idea what lay on the other side of the months of tumult—she just knew she had to create space for a new life. But this wasn’t the first time Deveny had taken a plunge into the unknown or let go of conventional assumptions. In True North, she shares how she emerged from an oppressive Catholic upbringing in working-class Reservoir, found her tribe in Fitzroy’s share houses in the '80s and learnt to live life on her own terms.

A powerful, heartbreaking and informative search for answers, to what can be done to prevent those—often young men suffering from intense psychological pain—who have the strength to go against all survival instincts, and actually kill themselves. It examines relevant research, philosophy, literature, first-hand accounts by bereaved parents (including that of the author), and in-depth interviews.

When you have an eating issue it can feel like the loneliest, hardest place in the world to be. But it doesn't have to be this way. No one knows this better than author Melinda Hutchings, who battled anorexia for three years. Drawing on her own experience, as well as other people's, Melinda openly discusses what this feels like on the inside, how to cope with the complexity of emotions, what to do about where you are at with your eating issue, and what you can look forward to when you get to the other side.

Happiness is one of life’s greatest mysteries. But what even is happiness? Why does it mean so many different things to different people? And how can we actually be happier? Drawing on decades of experience in crime writing, self-help and intensely curious observation of other people, Sophie Hannah sets out to solve the mystery. She lines up her cast of suspects and expert witnesses from ancient philosophers to modern self-help gurus, scientists to ordinary people from all walks of life.

There is something you want, isn’t there? Is it more success? More money? Greater impact? More control? The question is, do you want it enough to part with your time, money, and energy for some insight into how to make it a reality? If so, Making It Happen is the book for you...

Dance Until it Rains shares the life of a remarkable lady, and in so doing, highlights the amazing lessons that each of us can learn, not only from her life, but also from our own. It is an inspirational story of love, hope, courage and overcoming the many obstacles life throws our way. It will help you to find the motivation to create a better level of wellbeing and a happier life for yourself.

The world is full of problems and conflicts. So why can we not solve them? According to Edward de Bono, world thinking cannot solve world problems because world thinking is itself the problem. And this is getting worse: we are so accustomed to readily available information online that we search immediately for the answers rather than thinking about them. Our minds function like trying to drive a car using only one wheel.

"Crocodile" Charlie Kingmore embarks on a Quest. He has an urgent need to find the Secret of unified teams, productive people, and human happiness at work. It's that, or give up on his dreams for his own success.

In this fascinating study, Daniel L. Schacter explores instances of what we would consider memory failure - absent-mindedness, transience, blocking, misattribution, suggestibility, bias, and persistence - and suggests instead that these miscues are actually indications that memory is functioning as designed.