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Inessential Pharmacology is a playful romp through the data behind psychiatric medications. The point of the book is to teach my readers how to understand what a medicine does. I give them the same tools I use, as a practicing psychiatrist, with a lot more humor than used to teach me. We go through a list of common medications, and using those as examples, we learn how to read research about those same medications. We learn about charts, graphs, tables, and the lawsuits and side effects that made these drugs famous. They also made pharmaceutical companies billions. This is a book written ...

Some storms come from outside. Others live in your own chest. Sheepdog and the Wolves is the raw story of a man trying to guard what he loves while wrestling the wolves at the door, and the ones in his own mind. This isn’t another survival tale. It’s about young love grown heavy under real life. The roles we take on too soon, the burdens we carry alone, and the quiet war we wage with fear, weakness, and the need to be needed.

¿Explotas en furia con frecuencia solo para después sentirte culpable y avergonzado? ¿Lastimas a las personas que quieres con tus ataques e ira? ¿Deseas tener una vida más tolerante, pacífica y relajada? Este libro es para ti. Enojarse o dejar salir la ira es parte de la vida del ser humano desde las épocas prehistóricas. Sin embargo, cuando el demonio del enojo escapa a nuestro control, surgen incontables problemas en nuestras relaciones con los demás e incluso perjudica nuestra salud. En este valioso manual, el psicólogo italiano Giovanni Barone nos ofrece una nueva perspectiva ...

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you...

The statistics on suicide are staggering. The World Health Organization estimates that nearly 800,000 people die by suicide every year, which is one person every forty seconds, and for each completed suicide there may be twenty or more attempts. In How I Stayed Alive When My Brain Was Trying to Kill Me, Susan Blauner is the perfect emissary for a message of hope and a program of action for these millions of people.

It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, blocking you from your own mind and distracting you from what really matters.

What happens when the mind meant to be a gift becomes a battlefield? From early childhood, Travis McLaurin knew he was different—sensitive, imaginative, and misunderstood. What no one could see was that he was battling for his mind, living with a brain illness long before he had words for it. The Gift of a Loud Mind is a raw and powerful autobiography and real life nonfiction memoir about bipolar disorder, tracing one man’s life with a complex brain disorder. This deeply personal bipolar disorder memoir explores childhood trauma, misdiagnosis, and the impact of manic and depressive ...

Expertly written as the ultimate blueprint for mental well-being, this complete 3-book dialectical behavior therapy bundle invites you to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he reveals a tried-and-tested approach to manage whatever psychological struggles are dominating your life.

Todo mundo já ouviu falar de Transtorno de Déficit de Atenção e Hiperatividade, mas o que muitos desconhecem é o lado valioso do TDAH: a criatividade, o entusiasmo e o espírito inovador. Inspirador e prático, este audiolivro descreve as principais características do TDAH e traça um plano para minimizar os traços negativos e permitir que os positivos floresçam em qualquer idade.

In Children of the Depressed, a depression expert helps adult children understand and overcome common problems that stem from growing up with a depressed parent, such as poor communication skills and negative self-talk. Using skills and practices rooted in cognitive behavioral therapy (CBT), you will learn to shed the old dynamics and ways of thinking that have been weighing you down and keeping you from enjoying healthy relationships and the life you deserve.

A case study of millennial addiction that challenges society, values, rules and norms regarding relationships, sex, drugs and alcohol. Lock in and listen while generational stories are told to understand the onset of mental illness and the struggle of defending against addiction while trying to find purpose. From the top of potential to rock bottom reality, experience the highs and lows of recovery as surrender is accepted and a soul is found.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?

Nachdem er unser Verständnis von Bindungsstilen revolutioniert hat, kehrt der Psychiater und Neurowissenschaftler Dr. Amir Levine mit einem brillanten, paradigmenverändernden Werk über die Wissenschaft der sicheren menschlichen Bindung zurück. Wie Dr. Levine in Secure erklärt, fühlen sich Menschen mit einem sicheren Bindungsstil nicht nur in ihren Beziehungen, sondern auch in ihrer eigenen Haut am wohlsten. Und erstaunlicherweise zeigen die neuesten Forschungsergebnisse, dass jeder, unabhängig davon, wie unsicher er sich fühlen mag, lernen kann, sich ein sicheres Leben aufzubauen.

Revelando los secretos de los antiguos maestros y los 5 pasos para superar tus miedos, eliminar la ansiedad y alcanzar tus metas personales.

Psychotherapist and author of Already Enough, Lisa Olivera blends her own personal experience of living with depression with therapeutic wisdom in a moving exploration of the emotional pain each of us lives with to offer readers guidance on holding the ache alongside the beauty. Emotional pain...

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Say Yes gives you the mental and spiritual practices you need to enjoy your life again--and bring greater fullness than you could imagine before. "My life doesn't look anything like I wanted it to. How do I even keep going?" When the dreams for our life die, our vision of who we hoped to become...

Grief is a reaction that happens when someone we love or care about dies or leaves. When this happens, a whole host of emotions might overwhelm you. Some of these emotions include feeling sad, angry, confused, or scared. Grief is part of our journey and human experience. To fight grief is to fight what’s natural. Instead, let grief guide you to be a more powerful being. This is why I have written this survivor’s manual. How to Deal With Loss, Grief, and Death is your guide to coping with the loss of a loved one and how to find the will to live again.

Are you weary of the relentless grip of anxiety and living under the shadow of depression? Do you feel trapped by an inner critic, and a demanding pursuit of perfection, or the heavy chains of hopelessness? In a world that often demands flawless performance, many find themselves struggling in silence, believing they're alone in their internal battles. "The Renewed Mind" offers a compassionate and practical path forward. Drawing from deep spiritual wisdom and proven psychological insights, this book explores the powerful connection between your thoughts and your emotional well-being.

The world calls it lazy. You know it feels like exhaustion, distraction, and invisible effort no one sees. You try to start, try to finish, try to keep up - and still that voice whispers: “Why can’t you just do it?” 🚫 Here’s the truth: you are not lazy. You are brilliant. This quick-read ADHD guide is the reset button - flipping the story you’ve been told about yourself and showing you how to work with your wiring, not against it. Inside, you’ll learn how to: ✨ Break free from shame - drop labels like “careless” or “unreliable”. 💡 Understand your ADHD brain - why...