Self-Coaching (Completely Revised and Updated Second Edition)

The Powerful Program to Beat Anxiety and Depression

De: Joseph J. Luciani PhD

Narrado por: Joseph J. Luciani PhD

Duración: 7 h y 57 m

Resumen del Editor

The simple, untold truth about anxiety and depression is that they are habits of insecurity - and like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani presents his proven approach that has worked wonders for his patients as well as listeners from around the world. Whether you struggle with worrisome thoughts, panic, depression, or compulsions, Self-Coaching shows you how to stop feeding these habits.

Combining training exercises for overcoming negative thought patterns with cognitive behavioral therapy techniques, Self-Coaching shows you how to change your way of thinking and develop a healthy, adaptive way of living. This updated edition provides new powerful training tips and motivational tools; updated action steps and practical solutions for accomplishing what you want in life; and more real-life stories of people who beat anxiety and depression.

Download the accompanying reference guide.

©2007 Joseph Luciani, PhD (P)2015 Blackstone Audio, Inc.

Self sustaining program

Easy beginning, well built-in realistic steps to see the whole picture and how to deal with it to self improve.

This book is changing my life!

What did you love best about Self-Coaching, Completely Revised and Updated Second Edition?

when I follow the course I know I will get better

Who was your favorite character and why?

joseph j. luciani

Which character – as performed by Joseph J. Luciani, PhD – was your favorite?

himself

What insight do you think you’ll apply from Self-Coaching, Completely Revised and Updated Second Edition?

everything I can !

Any additional comments?

This is a great book that in time will convince me to take charge of my life:)

Excellent book!

This is an excellent book for anyone dealing with anxiety or depression. I have the first edition and wasn't sure I should get the update but I'm glad I did.

This version is more streamlined and better organized which is what you want in a self-coaching book. As an added bonus the author reads his own book, which is a real bonus and helps solidify the book in my opinion.

Warning! As with most things in life, if you don't follow the program and you don't do the hard work required you will not get results. But unlike many self-help books out there, this one will work as it has for me. Yes I am not a hundred percent (yet) but I am 80% of the way there and am convinced I will get 100%.

I have had to work very long and hard at it and I appreciate the authors many years of the nose-to-the-grindstone hard work to develop "Self-Coaching" is much appreciated!

An excellent book

This is an excellent book. Well done to the author and reader. I recommend it to just about anyone.

Great book of simple advice

Simple straightforward and easy to follow
Changed the way I looked at worrying highly recommended

An Eye Opener

Made me re-think whining about my anxiety. We can control more of our behaviors with thought.

recommend this book

this is one of the better books I've read on anxiety and depression it helps a lot

Highly recommend.

Brilliant, thoughtful and extremely insightful presentation of treating anxiety and depression. Author was precise and articulate at presenting this comprehensive approach.

Great supplement

Both some new ideas and some similar to what I'd heard recently, but with a different perspective. I would definitely recommend to anyone ready to take responsibility for their thoughts and feelings, and put forth the concerted effort required to make lasting positive change in your life.

Simple but Amazing

I’ve never heard anything regarding anxiety this immediately impactful. Give this book to your therapist. Advance our world.