Overcoming Overthinking

The Complete Guide to Calm Your Mind by Conquering Anxiety, Sleeplessness, Indecision, and Negative Thoughts

De: Kirk Teachout

Narrado por: Mike Lenz

Duración: 3 h y 23 m

Resumen del Editor

Say goodbye to sleepless nights, stressed-out days, and the chaos overthinking has been causing in your life!

Do you worry about every little thing people say or do around you? What did they mean? Might you have made a mistake? Are they out to get you? Or have you maybe offended or upset them? Do self-doubt and second-guessing sabotage you at every turn? Do you agonize about the past and fret over the future, keeping you from making the most of the present?

It’s exhausting to live with your mind racing around from one dreadful possibility to the next, even when you know logically that a lot of these thoughts are unrealistic or at least unlikely. Logic quite often has nothing to do with it. It’s thinking that has got you into this mess, and more unhelpful thinking is simply not the answer. Unfortunately, it can be hard to stop once you get yourself into the spiral of overthinking. Your thoughts can get ahead of you, racing around like runaway trains on the tracks in your head, blocking you from your own mind and distracting you from what really matters.

If you want to take your life back, start feeling better, and live more peacefully, you need to take control and put an end to your overthinking. In this practical and easy-to-use audiobook, you will discover:

• The best way to calm an overactive mind to keep it from overwhelming you
• How your thoughts create your feelings and decide your reality
• How to make decisions without getting bogged down by analysis paralysis and procrastination
• How to identify what triggers your overthinking so you can catch yourself before it takes over
• How you can stop your overthinking tendencies by replacing them with healthier habits
• Insightful reflection questions to help you understand yourself and what’s going on inside you
• Action steps, exercises, and simple techniques to reduce anxiety, work on your thoughts, and feel better quickly
• And much more.

©2023 Kirk Teachout (P)2023 Kirk Teachout

loaded guide

This listen is an excellent resource for anyone struggling with anxiety and negative thought patterns. The author provides practical and effective strategies for overcoming overthinking and achieving a calm and peaceful mind. The book covers a wide range of topics, including mindfulness, cognitive behavioral therapy, and meditation. The author's writing style is clear and engaging, making it easy to understand and apply the techniques discussed. The book is a comprehensive guide to overcoming overthinking and is a valuable resource for anyone looking to improve their mental health and well-being. Overall, this guidebook is a must-read for anyone struggling with anxiety and negative thought patterns.

Interesting topic, helpful book

I never thought that overthinking was a problem because I have been thinking so much my whole life that I thought it was normal. Now I understand why sometimes I am so indecisive and take forever to make a firm decision and why I am always so exhausted, not just physically, but also mentally because my brain is always in overdrive mode. This book pointed out many issues with overthinking and ways we can identify the triggers. It also goes over practical ways to calm an overactive mind, reduce anxiety, and teach the reader/listener how to take their life back with healthier habits and live more peacefully. Overall, the author and narrator did an excellent job of gaining my attention from beginning to end. And I will be listening to this book a few more times until I get it all down. I look forward to having better nights with restful sleep by applying techniques from this book to calm my mind.

An All-Inclusive Tour of Mental Clarity

A potent and revolutionary audiobook that acts as a thorough manual for controlling a restless mind and overcoming the constant load of worry, insomnia, indecision, and negative thoughts. This audiobook offers helpful tips and insights to assist listeners in achieving a calmer and more balanced state of mind. It is delivered with knowledge and compassion.

Practical, potent resource

As someone who has struggled with overthinking most of my life, I was slightly skeptical an audiobook would be able to help me with my challenges. Luckily, my skepticism was overturned with this book. The author takes a multi-pronged approach for not only describing the function, and sources of overthinking, but the methods for treating and overcoming the obsessive thinking as well. After listening, and applying the techniques outlined, I'm now finding myself in a greater peace of mind, and able tackle projects and pursue goals with more capacity. Grateful for this.

A great guide!

I am often guilty of overthinking in which it affects my mental state. After listening to this book, I realized a lot of things, and know that I can overcome such problem. The author does a great job of providing detailed information about overthinking. The book provides practical ways to convert such thoughts into a positive mindset. So if you're struggling with thinking too much on small things, then this is a helpful book for you. I highly recommend it!

This book puts into words what I’ve been feeling for years.

This book is extremely helpful and the narrator is fantastic! It put into words what I have been feeling as a young adult for quite sometime and gave strategies to overcome overthinking just like the title says.

Helpful guide for overthinking

Anyone going through something, this will help. I couldn’t sleep and found this book helpful.

Master Your Thoughts!

This audiobook is like receiving the keys to a tranquil state of mind. Rather than being controlled by your thoughts, you'll learn how to master them. Each chapter provides tools and techniques to declutter your mind and achieve a sense of calmness. The reflective questions allow for introspection, helping you to confront and understand your deepest anxieties. This audiobook not only gives you the knowledge to combat overthinking but also offers practical steps to put into action immediately. It's more than just an audiobook; it's a guide to rediscovering peace, focus, and a life free from the chains of relentless thoughts. Listening to it feels like a therapeutic session, with every minute reassuring you that a peaceful mind is not a distant dream but an achievable reality.

A Roadmap to Inner Peace.

The heart of the audiobook lies in its comprehensive guide to conquering overthinking. I love how the author covered a wide range of aspects related to overthinking. As an overthinker and anxious person it gives me a great deal of joy when I find pieces like this to read. They help me grow and learn about myself, and this book certainly did not disappoint in that aspect as well. The narration is calming and soothing. Overall, it is a great audiobook to calm your rushing thoughts and grow more into a peaceful journey.

Great resource

This is a great resource for any over-thinker. The author explains possible reasons why we are overthinking everything and how to make peace with it. Then he explains how to tackle the problem and gives practical examples and exercises to help you work through it. The meditations are great as well. I like the concept of control and had never thought of it like he explained it. It’s made a difference for me already just changing that one thing.