Mostrando títulos en Ejercicio y Actividad Física

How to taper with confidence and pace your best NYC Marathon, mile after mile.You’ve done the training for the NYC Marathon. Now comes the hardest part—trusting yourself. The taper and pacing strategy often get too little attention, too late. We set time goals, have a rough pace in mind, and let it rip. But if we don’t approach the start line with intention, we risk losing the discipline that gets us to the finish we want.In this episode, Matt and Molly offer a framework for thinking about the taper—how long it should last, how much intensity to keep—and the pacing strategies that ...

After six injuries, a concussion, and a pre diabetes diagnosis in one season, River could’ve quit roller derby for good. Instead, she drew a line in the sand and rebuilt her body and mindset from the ground up.In this powerful conversation, I sit down with River to unpack how she went from “everything is breaking down” to feeling stronger, faster, and more confident than ever.You’ll learn:How to break free from the injury–burnout cycleThe five-part “Transformation Framework” River used to make her comebackWhy fueling more (not less) unlocked her energy and enduranceHow to let go ...

TO LEARN MORE: www.CrossFitEdwardsville.com www.Facebook.com/CrossFitEdwardsville TikTok: @crossfitedwardsville Instagram: @crossfitedwardsville Twitter: @cfedwardsville YouTube: CrossFit Edwardsville TO GET STARTED AT CFE: Book a No-Sweat Conversation with a coach, using this scheduler: https://crossfitedwardsville.com/intro/ You can also find the link to schedule on our website. While this show is educational & entertaining in nature, it does not replace or supplant professional medical guidance from ...

In this episode of the Strength 2 Overcome podcast, Ryan and Matt discuss the challenges and reflections that come with aging, particularly as Ryan approaches a significant birthday. They explore the feelings of being 'stuck' during life transitions, the importance of setting personal goals, and the need to find purpose beyond parenthood. The conversation emphasizes the power of written goals and the necessity of having aspirations to maintain motivation and direction in life. As they navigate these themes, they encourage listeners to embrace change and actively work towards their future ...

In this episode, Catherine chats about her recent breathwork training and the impact that has had on her teaching style. She describes this natural evolution with more focus on breathing patterns, holding tension and deepening connection. Catherine spent the last 6 months training in Conscious Connected Breathwork, which is a 300 hour training programme. This style of breathwork is a subtle yet powerful form of breathwork which focuses on shifting energy in the body, helping to regulate the nervous system. Hosted on Acast. See acast.com/privacy for more information.

Coach Tamara Marie sits down with three plant-based athletes — all over 40 — who proved to themselves (and everyone watching) that strong, feminine, and healthy is absolutely possible without meat and without harsh crash diets. In this episode, Coach Tamara Marie interviews three first-time competitors stepping on bodybuilding stages — plant-based, natural, and stronger than ever.:Donnetta Moss-Gardner, Age 58 (Bikini)Jovina Clark, Age 46 (Figure)Miaya Patterson, Age 43 (Wellness)We talk about: 🔥 Deciding to compete for the first time in your 40s and 50s (and shutting down “you’...

Les coachs discutent de leur participation à la Course Esprit Saint à Nicolet, un événement soutenant la prévention du suicide. Ils soulignent l'organisation fabuleuse et le décor magnifique.Nous retrouvons ensuite Pierre-Luc Lacasse, un an après son introduction, pour discuter de son évolution. Pierre-Luc a accompli sa mission de transformation profonde, allant au-delà de la performance physique. Il célèbre plus de 500 jours sans rechuter dans ses patterns d'hyperphagie alimentaire.Son objectif principal était le semi-marathon (21 km), qu'il a terminé en 3h30, atteignant son ...

Sichere dir jetzt deine kostenlose Abnehmberatung unter: https://go.florianwohlgenannt.at/pc In der kostenlosen Abnehmberatung analysieren wir deine aktuelle Situation und du erhältst eine individuelle Abnehmstrategie damit du endlich deine Wunschfigur erreichst - trotz vollem Terminkalender und privaten Verpflichtungen. Folge mir auf meinen sozialen Medien, um noch mehr Inhalte und Tipps zu erhalten: Instagram: https://www.instagram.com/florianwohlgenannt_/ LinkedIn: https://www.linkedin.com/in/florian-wohlgenannt/ Sichere dir jetzt für deine kostenlose Abnehmberatung unter: https://...

You've done everything "right." Ate clean. Tracked macros. Worked out. Cut carbs. Stayed positive. And yet… your body still isn't responding. In this episode, I break down how decades of "good advice" have quietly trained women over 40 to ignore their bodies, burn out their metabolism, and confuse restriction with discipline. If you've ever wondered why doing everything right still feels wrong, this one will hit deep. It's time to stop following advice and start following evidence. When you're ready, here's how I can help you for FREE: (Community + Support) Join my Lori Doddy's Total ...

In this two-part conversation, I’m joined by my friend and fellow coach Sarah Hines, founder of Life Shines Big, a community for midlife and perimenopausal women. We’re diving deep into what it really looks like to start small, take care of yourself, and create a life that feels good — without waiting for the scale to change. We talk about: How we met and what brought us together in this work Why starting small is the key to lasting change The role of self-help books, research, and curiosity in personal growth How the way we talk to ourselves shapes everything Seeing life as an ...

Resources:Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc.AD:Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $Stressed? 6 Easy Sheet Pan Dinners to the RescueBetween work and errands, the last thing you need is the dreaded "what's for dinner" question.This freebie has you covered with 4 delicious, ultra-easy sheet pan meals that come together in about 30 minutes. Just toss and bake for a hassle-free, nutrient-dense dinner. Rate, Review & Follow ...

Kade Wilcox reunites with Edgar Lozoya for a full Moab 240 recap—93:13 of rain, mud, and relentless forward motion. Edgar breaks down a conservative first 100 miles, the crew-access change that kept him solo until mile 114, and how short, strategic sleeps and steady nutrition kept him in the fight. He also shares the night lows with hallucinations, the gear that saved his race, and why power-hiking practice matters more than you think. Finish time: 93:13 in brutal rain/mudSolo to mile 114 (crew access change)Night lows: sleepiness, hallucinations, group pacing boostsFuel: ~50g carbs/hour + ...

Flow isn’t an accident—it’s a practice you can choose every day. In this powerful conversation, New York Times bestselling author and transformational leader Christy Whitman shares insights from her book The Flow Factor, revealing how to shift from lack to abundance, neutralize negative energy, and consciously create the life you desire. Through practical tools like self-compassion, positive self-talk, and visualization, she shows how emotions can pass in 90 seconds and how our words, beliefs, and actions shape our reality. Christy also explores the hidden cost of “fawning” and ...

Today on Run Till You’re Done, we’re joined by a man who’s pretty much seen it all — and probably organised half of it too. Conveniently times just before the ballot opens for 2026 race entries.Adrian Stott is a lifelong runner, coach, event organiser, and all-round legend of the UK ultra scene. He’s been part of the sport since before GPS watches, gels, and social media miles were a thing — back when running was mostly about mud, miles.These days, Adrian’s still at the heart of it all — helping races happen, supporting athletes, and reminding everyone that running’s meant to...

Send us a textEver wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta shares how she moved from Venezuela to the U.S. alone at 19, learned English from scratch, and rebuilt her life one challenge at a time. From having only $10 in her account to becoming a professional athlete and entrepreneur, Maria shows how adapting to change, embracing a growth mindset, and writing down what you truly want can completely transform your path.Her story is a reminder that success isn’t luck—it’s built on clarity, consistency,...

In this episode of Thyroid Strong, Dr. Emily Kiberd dives deep into one of the most common yet overlooked gut issues for women with Hashimoto’s—SIBO, or Small Intestinal Bacterial Overgrowth.If you’re eating clean, tracking your macros, working out regularly, and still ending the day looking six months pregnant, this episode is for you.Dr. Emily breaks down exactly what SIBO is, why it’s so common in women with thyroid issues, and how to properly test for all three types of gas—hydrogen, methane, and hydrogen sulfide. You’ll learn how to use the GI-MAP to spot clues, how low ...

Start with a sunrise 5K in costume, add a social 10K with better photo flow, then stir in a half marathon that put course design under the microscope. That’s the arc of this Wine and Dine weekend—equal parts magic, logistics, and heart. We walk you through the expo’s new rhythms , a refreshed core runDisney merch line with some questionable shirt cuts, and the small tweaks that make or break a big weekend when sleep is scarce and plans are tight.From Moana-and-Maui family fun to smart walk-run comebacks, the 5K and 10K reminded us why these miles feel so welcoming. We share how the 10K...

Ever look back at old photos or remember past fitness achievements and feel a pang of disappointment? The internal comparison game, pitting our present selves against a past version, is one of the biggest saboteurs of our wellness journey. It tells us we’re not as fast, strong, or disciplined as we once were, leaving us feeling defeated before we even begin. Life changes—a new job, motherhood, unexpected challenges—mean that the strategies that worked for us before may not be what we need today.In this episode, Coach Morgan Ekovich breaks down why this comparison can be so destructive ...

Meet Sean Sharp and Kathy Webber, the heart behind n89 Trail Running! Hear Kathy's powerful journey: a foot injury while marking a course unexpectedly led her to create n89, born out of COVID-19 race cancellations. Sean then shares how running helped him overcome a difficult period and why he partnered with Kathy, driven by his love for n89's supportive community focus (especially the Great Mansfield Outdoors). They detail their diverse events: from the beginner-friendly Chill Session 5K & 10K (REGISTER TODAY!!) to intense ultras like the Vertical Challenge and the Utopia Backyard Ultra. ...

We discuss purpose and growth in our lives. From our stories we hope to motivate and inspire you on your purpose and growth