Mostrando títulos en Ejercicio y Actividad Física

In this episode, we dive into the rich traditions and modern practices of Japanese wellness that promote harmony in mind, body, and spirit. Join us as we explore the principles of Ikigai, the art of minimalism, and the importance of nature through Shinrin-yoku, or forest bathing. We'll discuss how these strategies can enhance your overall well-being and help you cultivate a more purposeful life. Plus, we'll share practical tips on how to incorporate these elements into your daily routine. Tune in for a journey to discover the beauty of simplicity and balance inspired by Japanese culture!

Mentorystės programa: ŽMOGAUS POTENCIALO ATSKLEIDIMAS MĄSTYMO IR KŪNO TRANSFORMAVIMAS 1:1 (gyvai/online).*KAM SKIRTA: norintiems TAPTI žmogumi kuriuo DIDŽIUOTUMSI, gyventi RYŠKIAUSIĄ ir PRASMINGIAUSIĄ gyvenimą.NORINTIEMS nusimesti nerimą, liūdesį ir depresiją, atsikratyti antsvorio, priklausomybių alkoholiui/narkotikams/maistui/ekranams.Norintiems IŠTOBULINTI savo kūno išvaizdą, įgyti PASITIKĖJIMĄ, atsisakyti negatyvaus mąstymo.Ir NORINTIEMS atgauti sparnus vėl SKRISTI gyvenime! *REGISTRUOKIS POKALBIUI: https://dariusvosylius.lt/registracija/tugali@dariusvosylius.lt *...

In 2022 Ben Nicholls and Mat Dube were the first to take a Victorian Backyard Ultra into the 40's. Last week they were at it again, being the first to run a Victorian Backyard Ultra into the 50's (not including Sat Champs), at Melbourne Frontyard Ultra.

In this episode, Norman Wolfe reveals the hidden “psychic DNA” that silently drives your decisions, relationships, and business outcomes. Once you understand it—you can rewrite it. Learn to rewrite the internal stories holding you back Break through the barriers that block execution and growth Hack your brain’s natural resistance to change Turn failure into a foundation for lasting success Whether you're a CEO, entrepreneur, or simply striving for personal growth, this episode gives you practical tools to decode unconscious patterns, lead meaningful change, and ...

My First Triathlon. In this five part series, we are joined by veteran QT2 coaches Jackie Miller and Eric Kahl. Collectively, they have helped 100s of people get to the starting line of their first triathlon. Jackie and Eric share their insights on everything a beginner should know before lining up for their first race. Episode 2 focuses focuses on the equipment you will need to train for and race your first triathlon. Coaches Jackie and Eric break it down by sport - swim, bike and run, walking through the must haves and the nice to haves. They also provide invaluable tips on how to kit up ...

In this release from "The Outdoor Station," Bob Cartwright celebrates the podcast's 20th anniversary and the new series starting with the introduction of adventurer and writer Elise Downing. Elise discusses her new book "Walk Britain," that has just been released by Vertebrate Publishing which features 90 walking routes across England, Scotland, and Wales, all accessible by public transport. She shares insights into her research process to ensure that each walk delivers the best results combined with ease of access, the challenges of freelance writing, and the importance of local knowledge. ...

Épisode 15 – En route avec Wally & NadiaInvitée spéciale : KarineComme maman, tu as le devoir de t’accorder du temps pour des choses qui te font du bien — même (et surtout) quand ton horaire déborde.Dans cet épisode, on te partage le parcours inspirant de Karine, une maman qui jongle avec trois emplois et qui a pourtant réussi à intégrer le strength training et une alimentation équilibrée à sa routine. Sans restrictions, sans perfection… mais avec constance et détermination.Ce qu’elle a découvert?Que les effets positifs arrivent vite quand on arrête de s’oublier.Que ...

This next episode in our series gets real about the hidden emotional war so many women are fighting with food, their bodies, and themselves. Leanne unpacks how worthiness wounds often get expressed through restriction, bingeing, body obsession, and self-judgment—and how that fight isn’t really about food at all. You’ll learn how the brain’s wiring around shame and protection plays into this battle, and how to finally start making peace with food and body by healing the root of the struggle. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about ...

Welcome to the Strength Connection!This was one of the most insightful and interesting conversations about communication I’ve had on the show.Dr. Sara Erdner is Certified Mental Performance Consultant (CPMC), and PhD in Sports Psychology and Motor behavior, and the Author of Dear Coach: What I wish I could have told you.Dr. Erdner ​​asked athletes one question: What do you wish you could have told your coach but, for whatever reason, never did? Athletes responded to this question via confidential letters, providing a wealth of knowledge for coaches, sport administrators, and all who care...

🎖️RunWise Coaching : https://run-wise.com/coaching Nous avons le plaisir de recevoir Nicolas Navarro dans le RunWise Podcast. Nicolas figure parmi les meilleurs marathoniens Français avec un RP au marathon de 2:05:53. Il a notamment représenté la France aux JO de Tokyo et de Paris en se classant à 12ᵉ et 16ᵉ. Dans cet épisode, Nicolas nous parlera de ses débuts en course à pied, de son évolution vers le haut niveau, de son approche de l’entraînement, et de ses expériences en compétition, notamment sur marathon. Il évoquera également comment il parvient à concilier ...

Dave Allen On this Weekends Boxing- Canelo, Bakole, Ajagba And More

Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s.In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve energy, and stay out of the danger zone of chronic disease.This one’s straight from one of my Friday coaching calls inside the Over 40 Alpha Brotherhood, where I go deep into the REAL science behind step counts, metabolic health, testosterone...

Dal lifestyle al benessere passando per attività fisica, sport, rapporto genitori-figli. Tutto questo è “Like | Il sabato che piace”! Scopri il nostro mondo anche su radionumberone.it e scarica qui la nostra app bit.ly/3BYYLg5

Ειδικοί εξηγούν στην εκπομπή «Όλα για τη ζωή μας Vita», πώς επηρεάζει η σχέση που είχαμε με τους γονείς μας, τον τρόπο που ζούμε ως ενήλικες και πώς καθορίζει την στάση ζωής και τις επιλογές μας. Ψυχολόγοι περιγράφουν, πώς μπορούμε να μετατρέψουμε μία προβληματική σχέση σε μάθημα ζωής, ώστε να μην επαναλάβουμε δυσλειτουργικά ...

In this inspiring guest episode, Rich and Andy are joined by Carole Ray – one of our incredible Spring Marathon Heroes who has been training with us over the past 20 weeks with one powerful goal in mind: running her first-ever marathon at the age of 68.Carole’s motivation runs deep. She’s taking on the London Marathon in support of Young Lives vs Cancer, after her nephew was diagnosed with cancer in 2023. Thankfully, he is now in remission – and his recovery became the spark that gave Carole her why. It drove her to chase something many thought unthinkable – and she’s done ...

In dieser Episode der Niyama Show spricht Nicole mit Chris Lemke über seine Erfahrungen beim Marathon des Sables, einem extremen Wüstenrennen. Chris teilt seine Motivation, die Herausforderungen der Vorbereitung und die physischen sowie mentalen Hürden, die er während des Rennens überwinden musste. Das Gespräch beleuchtet die Bedeutung von Willenskraft, Selbstversorgung und die Suche nach persönlichen Grenzen. In dieser Episode diskutieren Chris und Nicole die Herausforderungen und Erfahrungen während des Marathon de Sable. Chris teilt seine Vorbereitungen, mentale Stärke und die ...

Morning runners will skip a pre-run snack for many reasons: gut comfort, time constraints, or the belief that running fasted will make them faster. For years, fasted running was trendy and even recommended. However, science and training theory evolve, and so we’re here to tell you in 2025: fed is fastest, and that includes during training. We address some common misconceptions around fasted running. Does fasted cardio make you a better fat burner - and does that even matter for running performance? Are there any downsides to running without carbs in the tank? We dive into the research ...

In this exclusive episode, you’ll receive a tour of Centner Wellness—a cutting-edge biohacking facility in Miami, Florida—before diving into a powerful conversation with Leila Centner, the visionary behind both Centner Wellness and Centner Academy. Whether you’re deep into biohacking or just starting your wellness journey, this episode is packed with insights and tools to help you live stronger, clearer, and more vibrantly than ever before. Full show notes: https://bengreenfieldlife.com/centner Episode Sponsors: LVLUP Health: I trust and recommend LVLUP Health for your peptide needs ...

Season 5 Episode 13 is live and in this episode continues to follow our new structure (for the most part) including the following segments:Bodybuilding Banger: This segment features a spotlight/sharing of a song perfect for fueling an intense workout. We explore the song's meaning, lyrics, instrumentals, breakdowns, vocals, etc. This week's Bodybuilding Banger is "7 Horns, 7 Eyes, 7 Seals" by Irae Ft. For Today. Coaches Corner: This segment features health and wellness information/tips to help you meet your goals. This week, we discuss science-based lifting vs. traditional "bro" lifting, ...

Do you hate running and wish you could figure out what all the hubbub is about? I used to be you. Now I LOVE running and this is how!