Thin from Within

De: Joseph J. Luciani PhD

Narrado por: Joseph J. Luciani PhD

Duración: 8 h y 23 m

Resumen del Editor

Tired of endless dieting? Not getting results that last? It's time to change your relationship to food and change the way you look - for life!

Thin from Within explores the emotional triggers and ingrained behaviors driving overindulgence. It offers you powerful cognitive tools that will retrain your brain along with simple self-coaching techniques proven to break self-sabotaging cravings, compulsions, and emotional eating. These strategies will turn healthy eating into an effortless process of ongoing weight mastery. Thin from Within will make it easier than you ever imagined for you to lose those extra pounds for good.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 Joseph J. Luciani, PhD (P)2016 Gildan Media LLC

Reseñas de la Crítica

"Food compulsions, addictions, and emotional overeating sabotage people's efforts to achieve excellent health and remain at a favorable weight throughout life. Only by learning, understanding, and working to acquire a new positive attitude about food can one expect to achieve long-term success. Dr. Luciani's Thin from Within is a great place to begin your journey to a healthier outlook on food, dieting, and life. With the right information, you can control your health destiny." (Joel Fuhrman, MD, author of the New York Times best seller Eat to Live and director, Nutritional Research Foundation)

great book, filled with great information!

loved it! The good read easy to listen to easy to follow. enjoyed every minute of it.

Powerful

loved it! Held my attention
A must for anyone looking to understand the why's

Life changing book, lots of insight!

This book has prepare me for loss weight and keep it off.

I like that the author of the book is the narrator.

Great information with doable ideas. Good narrator

Very interesting ideas to help those of us struggling with mot just overeating, binging or self image but, the anxiety and depression discussion was wonderful as well.

Highly motivational

I can't recommend this enough for people starting out on a weight loss journey. No quick fixes, but it works on your mindset. Dr. Luciani is also a great storyteller and easy to relate to. I've lost 13 pounds and this book helped me get started.

Really good content & perfect voice

Solid content beautifully & calmly relayed in an actual listenable voice. I will easily pass on and listen again

All the tools you need

Every dieter that's done more than one or two diets in their lifetime knows all the mechanics of how to lose weight. It's for keeping the weight off and having a new lifestyle that you have evaded us and eroded our self esteem. This book, unlike any other of the hundreds of diet books I've ever read, gives me concrete tools and visualizations to put everything in action to make a lifestyle change and get off of the merry-go-round. I so liked the book, I'm getting ready to start listening to it a second time just to make sure I understand and internalize it all.

I highly, highly recommend if you are a serial dieter who has struggled with yo-yo dieting or control-release cycle type dieting over your lifetime. His methodologies also will help you in any other kind of area of your life where you feel stagnant.

Thank you Dr. Luciano for such a great, insightful book

Worth the read

Best chapters were verbal, 12 - 14 (written, 11 - 13) if you already have some self awareness and just need a reboot to help you dial in why a lifestyle change is optimal.

Finally a breakthrough

Despite not being a religious book, the approach Dr Luciani encourages kept reminding me of verses in the Bible. Ideas like referencing your triggers as enemies helped me to reassess my response to boredom, harmful emotions and to stop seeing the Bad habits as that's who I am or I just can't help myself. Now I know they are my enemies and I don't fraternize with enemies. I just finished the audio, it is a huge mindset shift and needs tenacity in implementation but I can already see success flooding in. Yesternight I pulled those emergency brakes in the midst of craving a desert right after dinner and it was awesome. Thank you Dr Luciani for this enlightenment and for your cordial and timely response to my request for the PDF attachment. I highly recommend this book. Reading was awesome too.

brilliant

pragmatic, tough love, no nonsense approach. It is one I'll return to often. Very helpful.