Mostrando títulos en Ejercicio y Actividad Física

Join Emma Sullivan and David Park as they wade into the icy world of cold plunges, separating the real science from the wellness hype. They explore potential benefits like stress reduction and improved glucose metabolism, while also highlighting the risks and the importance of a cautious, evidence-based approach. Listeners will gain a realistic understanding of cold plunges and learn how to incorporate them safely (or not!) into their routines.Follow The Wellness Rhythm Show: ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow 📖 Newsletter: https://...

For this weeks podcast, Luke and Max answer your questions, starting off with a biggie…. What’s going on with Max’s hair?!?We follow up by discussing training shoes, which ones are worth your investment, alongside why it’s easier to rebuild strength the second time around! We hope you enjoy this weeks episode!

LEG EXTENSION : La technique SECRÈTE pour des CUISSES SCULPTÉES et GALBÉES ! 🔥 Dans cette masterclass technique, je dévoile tous les secrets de la machine leg extension - l'outil puissant qui transforme l'avant de tes cuisses ! Tu découvriras : Le positionnement PARFAIT qui maximise l'activation des quadriceps Comment ajuster la machine selon TA morphologie pour des résultats optimaux Les erreurs cruciales qui sabotent l'efficacité et risquent de blesser tes genoux La cadence idéale pour sculpter des cuisses toniques sans volume excessif Cette machine souvent mal utilisée est la ...

What does women’s fitness actually look like—and how much of what we believe is outdated?In this episode, I sit down with Dixie to break down some of the biggest myths surrounding women’s fitness. We start with her journey into training and her experience teaching at the University of Texas, then zoom out to challenge the idea that there’s ever been a “one-size-fits-all” approach to health and performance.We dive into how women’s fitness has evolved—from a time when strength training wasn’t even part of the conversation in the 70s and 80s, to where we are today—and why some...

PECTORAUX FÉMININS : Pourquoi les femmes qui SAVENT les entraînent ! 💪 Tu négliges tes pecs ? Cette vidéo va changer ton approche du fitness féminin ! Dans cette vidéo technique, je te révèle : L'exercice d'ISOLATION parfait qui cible précisément tes pectoraux Comment utiliser une charge légère pour des résultats OPTIMAUX La position exacte qui garantit un recrutement MAXIMAL POURQUOI TU DOIS INTÉGRER CET EXERCICE : Équilibre harmonieux de ton corps Amélioration de ta posture Complément idéal à ton entraînement haut du corps Une silhouette équilibrée est une ...

This week we bring you a brilliant interview with Ian Luker who recently completed and came 2nd in an epic endurance event called the Tunnel, running for 55 hours and covering over 200 miles! Ian shares with us why he did the race, the training and how it all went. We hope you enjoy this and let us know if you fancy it next year! Here is a link to support Paul's 100k x 10 challenge https://www.justgiving.com/page/paul-griffiths-5?utm_medium=FA&utm_source=CL Also why not join our Strava group for coaching tips and offers and much more!...

This week on The Back of the Pack Podcast: Second Wind, we kick off our April mini-series, Back of the Pack Survival Guide, by going back to where it all begins — the first mile. Whether you’re brand new to running or finding your way back after time away, this episode is your reminder that every runner starts exactly where you are. Kyle breaks down the real, unfiltered truth about starting (or restarting) your running journey — the awkwardness, the doubt, and the feeling that maybe you don’t belong. We talk about the biggest mistakes new runners make, from doing too much too soon to ...

What if the reason you haven’t changed your life yet… isn’t because you’re not capable, but because you’re not ready in the way you think? In this episode of The Balance Theory, Erika sits down with top 1% podcast host and founder Shivani Pau to unpack the reality behind wanting more, feeling stuck, and questioning whether it’s time to leave your job. This isn’t another conversation telling you to “just quit” or “follow your passion.”It’s a grounded, honest look at what actually happens when you move too soon and what truly needs to shift before your life can change. If...

First, we’ll talk with Matt Pinnell who has miraculously found time to train for an run the Memorial Marathon on top of all his work as Lt. Governor! Then, hear from Adam Wisniewski, Vice President of Sports Development at Oklahoma City Convention & Visitors Bureau, as we chat about the impact of race weekend on our city! Next, meet Toby Robinson – a member of the Memorial’s Board of Trustees who will be taking on the Quarter Marathon this year! And trust us, you’ll want to stick around to hear from Ashley Carreon – 8 time Memorial Marathon race participant, 3x winner of the Women...

This episode covers the latest developments in the Peloton ecosystem and the broader fitness industry. We start by looking at recent media appearances, including the "At The Next Table" episode featuring Cody Rigsby, Alex Toussaint, and Adrian Williams, as well as Peloton IQ's segment on Good Morning America. We also review current events affecting users, such as a reported house fire in New Jersey allegedly involving a Peloton Bike, the dismissal of the rust lawsuit, and a known logging issue affecting Android users.On the events front, we discuss Peloton's partnerships with the Longevity ...

Are you doing all the “right” things to lose weight… but still finding yourself stuck in cycles of emotional eating, inconsistency, and starting over? What if the struggle isn’t just physical… but spiritual? In this powerful, faith-based episode, I’m sharing my personal testimony—from childhood trauma, shame, and self-condemnation… to a radical encounter with Jesus that completely changed my life, my body, and my identity. You’ll discover why traditional weight loss methods often fail—and how the real breakthrough comes when you address the spiritual battle behind ...

Questa puntata si posiziona perfettamente a metà tra Cactus to Clouds e Out & Back. Nella prima parte parliamo della nascita della gara, di James Varner e della zona geografica dove si svolge, mentre nella seconda metà andiamo in assetto di preview classica degli atleti in partenza.Lo diciamo subito: non diventerà una abitudine e i due format resteranno separati. Gorge Waterfalls era semplicemente la gara perfetta per creare questa ibridazione.Buon ascolto!—Sponsor: Wild Tee [se siete supporter del podcast su Patreon avete diritto a uno sconto del 20%]Näak [usate il codice BUCKLED per ...

Ballaststoffe sind nicht nur Ballast... ganz im Gegenteil, sie sind echte Superhelden für deinen Körper! Warum das so ist, wo sie enthalten sind, aber auch, was man bei Ballaststoffen beachten muss und wie man vor allem im Sport davon profitieren kann erfährst du in dieser Podcastepisode. Moderator: Dieter Kschwendt-Michel Tontechnik: Musikdesign Bernd Kronowetter Übrigens: im Push-Your-Limit Podcast erhalten HörerInnen auf unterhaltsame Weise viele wertvolle Informationen und Tipps von Elisabeth Niedereder und anderen ExpertInnen. Wir hoffen, du kannst von diesem Profiwissen ...

Message Home Trails here - include an email or name for a response ⬅️In this episode I speak with Centurion Race director, James Elson.James returns to the podcast to talk about his one time only race, Sea 2 Sea. A last minute replacement for the defaulted Northern Traverse by Ourea Events.If you've been following the ongoing discussions about the demise of one of the UKs biggest names in race organisation, you'll be fully aware of the fact that 2 phoenix's rose from the ashes. One being the Community Traverse and the other being the standalone race organised by Centurion.James talks about...

Kristoffer har kommit tillbaka till Sverige efter höjdmetersjakt i Tyskland. Har det gjort något. Tobias jagar fart med svajjiga pass, glädjebesked varvat med haverier. Panikträning i sitt esse. Dessutom är vi ovanligt gubbiga och gnäller på kids på gymmet. Vad kan vi göra åt dom utan att såra känslor.

There’s a quiet frustration many of us carry.We’re doing the work. Setting goals. Visualising. Affirming.And yet… something doesn’t move.This episode sits inside that discomfort.Not to fix it.But to reveal it.Because maybe the problem isn’t your effort.Maybe it’s where that effort is coming from.In this conversation with Dr. Karishma Ahuja, we move beyond the surface of manifestation - into energy, into the subconscious, into the parts of you that were formed long before you had language for them.We speak about:• Why attachment quietly sabotages everything you want• How “...

This episode explores the scientific intersection of human biology and the natural world, arguing that our nervous systems are evolutionarily hardwired for environmental connection. It highlights how modern indoor lifestyles disrupt essential physiological rhythms, leading to chronic stress and diminished immunity. Key research is presented on earthing and forest bathing, demonstrating that direct contact with the planet can synchronize cortisol levels and significantly boost protective immune cells. Additionally, the source examines psychoacoustics and electromagnetic resonances, suggesting ...

Join us as we explore the inspiring journey of Tim Sanchez, founder of Homies on the Run, and his impact on the ultra running community. Discover his experiences with 100-mile races, community building, and the importance of supporting each other in trail running.Follow Tim and the Homies on the Run:Instagram @homiesontherunFacebook @homiesontherunNeed a goal to work towards? Sign up for one of our Trail to 100 races.Bear River Trail Race- 10k, Half, 17 Miler. July 11th. Evanston, Wyoming. Uinta Wilderness Ultra- Half & Full Marathon. August 22nd. Uinta Mountains, Utah.Learn more at https://...

What if the thing holding you back… is how hard you're trying?In this episode, we're unpacking two things almost no one talks about on a weight loss journey: obsession with the end result, and the burnout that quietly follows.We get into what it actually looks like to fixate on one body part, one number, one dress size — and how that tunnel vision pulls you into self-sabotage before you even realise it's happening.Courtney shares how she spent years only looking at her stomach in the mirror, completely blind to the progress everywhere else. If you've been there, you'll feel this one.We ...

LEG CURL ALLONGÉ : La technique SECRÈTE pour des jambes PARFAITES sans douleur au dos ! 🔥 Dans cette masterclass technique, je dévoile tous les secrets du leg curl allongé - l'exercice puissant qui transforme l'arrière de tes cuisses ! Tu découvriras : Le positionnement PARFAIT qui préserve ton dos tout en maximisant les résultats Comment ajuster la machine pour éviter les douleurs lombaires fréquentes La technique d'exécution qui cible précisément tes ischio-jambiers Cette machine redoutable peut être ton meilleur allié pour sculpter l'arrière de tes jambes - à condition...