MSC Performance Podcast Podcast Por MSC Performance Birmingham arte de portada

MSC Performance Podcast

MSC Performance Podcast

De: MSC Performance Birmingham
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The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

Ben Franks 2021 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • MSC Performance Podcast: How to use testing to guide your training decisions!

    MSC Performance Podcast: How to use testing to guide your training decisions!
    Nov 7 2025

    In todays episode, off the back of the MSC combine, Luke and Mark talk through how testing can help direct your training, addressing bottlenecks in performance + why you should use the vertical integration model to prioritise different qualities at different times of the year.

    We hope you enjoy todays episode!

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    18 m
  • MSC Performance Podcast: Luke and Max special!

    MSC Performance Podcast: Luke and Max special!
    Oct 24 2025

    In this week’s episode, Luke and Max sit down to discuss all things MSC, starting off with Max talk us through his recent knee Injury and how he is coming back from it, alongside Luke talking about his upcoming 10k race. For the final half of the episode the coaches talk about how you can use your Hyrox result to guide your off season training! We hope you enjoy this episode!
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    19 m
  • MSC performance Podcast: Q and A!

    MSC performance Podcast: Q and A!
    Oct 10 2025

    In this weeks episode Luke and Mark answer your Questions!

    What does success in coaching mean to us? how would we programme for someone with poor squat leverages, different pacing strategies for conditioning + Our favourite drills to stop jumping forward on the Olympic lifts!

    We hope you find this episode useful!
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    31 m
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