MSC Performance Podcast Podcast Por MSC Performance Birmingham arte de portada

MSC Performance Podcast

MSC Performance Podcast

De: MSC Performance Birmingham
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The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

Ben Franks 2021 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • MSC Performance Podcast: Q and A

    MSC Performance Podcast: Q and A
    Apr 10 2026

    For this weeks podcast, Luke and Max answer your questions, starting off with a biggie…. What’s going on with Max’s hair?!?

    We follow up by discussing training shoes, which ones are worth your investment, alongside why it’s easier to rebuild strength the second time around!

    We hope you enjoy this weeks episode!
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    18 m
  • MSC Performance podcast: Updates, injuries and mental fatigue!

    MSC Performance podcast: Updates, injuries and mental fatigue!
    Mar 20 2026

    In the latest episode of the MSC podcast, Mark and Luke sit down to discuss the latest goings on at MSC, before diving into training adjustments they make when one of their clients picks ups a minor injury. To finish up with, they discuss the importance of separation of training and work, avoiding mental fatigue to maximise training outcomes. We hop you enjoy today’s episode!
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    27 m
  • MSC Performance Podcast: Pacing your training, choosing your accessory exercise weights + More

    MSC Performance Podcast: Pacing your training, choosing your accessory exercise weights + More
    Mar 6 2026

    In this latest episode, Luke and Ste sit down to talk through the latest happenings at MSC, before diving into some training topics such as how you should pace your training once you are pause the beginner phase + how you should select the weight for isolation exercises.

    We hope you enjoy todays episode!
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    25 m
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