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The Wellness Rhythm Show

The Wellness Rhythm Show

De: VoxCrea.AI
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Welcome to The Wellness Rhythm Show — your daily dose of clarity, energy, and forward momentum.
Designed for busy people, wellness seekers, and anyone ready to build healthier habits, this show blends science-backed insights with practical routines you can actually stick to.

© 2026 The Wellness Rhythm Show Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • Intermittent Fasting: Does It Work, Who Should Try It, and What the Research Says

    Intermittent Fasting: Does It Work, Who Should Try It, and What the Research Says
    Apr 13 2026
    Join Emma Sullivan and David Park as they unpack intermittent fasting, separating research-backed benefits from exaggerated claims. They explore who might benefit from this eating pattern, who should avoid it, and how to realistically incorporate it into a busy life, all while debunking common myths and emphasizing personalized approaches over rigid protocols.

    Follow The Wellness Rhythm Show:
    ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow
    📖 Newsletter: https://thewellnessrhythmshow.substack.com

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    9 m
  • Longevity Science: What You Can Actually Do Today to Live Better Longer

    Longevity Science: What You Can Actually Do Today to Live Better Longer
    Apr 12 2026
    Join Emma Sullivan and David Park as they explore actionable longevity science, debunking myths and revealing how everyday choices related to movement, sleep, connection, food, and stress can profoundly impact your healthspan. Listeners will learn practical, evidence-based strategies to build a "longevity rhythm" that adds life to their years, starting today, regardless of age or resources. The key takeaway? Consistent fundamentals outperform complex interventions.

    Follow The Wellness Rhythm Show:
    ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow
    📖 Newsletter: https://thewellnessrhythmshow.substack.com

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    10 m
  • Gut Health: What's Real, What's Marketing, and What's Worth Your Money

    Gut Health: What's Real, What's Marketing, and What's Worth Your Money
    Apr 11 2026
    Emma Sullivan and David Park tackle the confusing world of gut health, separating research-backed advice from misleading marketing. This episode breaks down the science of probiotics, prebiotics, and fermented foods, equipping listeners with the knowledge to make informed decisions about their gut health and wallets. You'll discover practical, evidence-based strategies for supporting a healthy gut microbiome through diet and lifestyle.

    Follow The Wellness Rhythm Show:
    ▶️ YouTube: https://www.youtube.com/@TheWellnessRhythmShow
    📖 Newsletter: https://thewellnessrhythmshow.substack.com

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    5 m
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