Showing results by publisher "HRD Publishing" in Fitness, Diet & Nutrition
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- By: Richard Bond
- Narrated by: Sam Scholl
- Length: 1 hr and 54 mins
- Unabridged
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Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.
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A Quick Informative Read..
- By jean doe on 10-22-16
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Your First Triathlon
- A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
- Narrated by: Sam Scholl
- Length: 1 hr and 54 mins
- Release date: 10-05-15
- Language: English
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Yoga for Men
- A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery
- By: Jake Bailey
- Narrated by: Sean Householder
- Length: 46 mins
- Unabridged
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Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was little weird because it was new - you didn't know where things were, you didn't know peoples' names, and so on. There was a lot to remember and learn, but you survived; you got connected and got comfortable. Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times.
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Yoga for Men
- A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery
- Narrated by: Sean Householder
- Length: 46 mins
- Release date: 12-11-15
- Language: English
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Zone Diet: The Ultimate Beginners Guide to the Zone Diet
- Includes 75 Recipes and a 2 Week Meal Plan
- By: TJ Williams
- Narrated by: Walt Paisley
- Length: 1 hr and 48 mins
- Unabridged
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As you spend your first few days at your cross-training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing, and equipment. A well-balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance, and the physique of your dreams. I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard.
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Great Start for Healthier Eating
- By Striker on 09-19-16
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Zone Diet: The Ultimate Beginners Guide to the Zone Diet
- Includes 75 Recipes and a 2 Week Meal Plan
- Narrated by: Walt Paisley
- Length: 1 hr and 48 mins
- Release date: 04-15-16
- Language: English
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- By: Richard Bond
- Narrated by: Paul Cosca
- Length: 45 mins
- Unabridged
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I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.
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not what i was looking for
- By Savannah Feeman on 11-11-21
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Fitbit
- The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
- Narrated by: Paul Cosca
- Length: 45 mins
- Release date: 04-26-16
- Language: English
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Antioxidants
- A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process
- By: Ruth Logan
- Narrated by: Michelle Murillo
- Length: 1 hr and 21 mins
- Unabridged
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Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.
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Great Nutritional Education
- By Striker on 09-19-16
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Antioxidants
- A Simple Method to Increase Brain Power, Strengthen Your Immune System and Reverse the Aging Process
- Narrated by: Michelle Murillo
- Length: 1 hr and 21 mins
- Release date: 04-01-16
- Language: English
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- By: Richard Bond
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Unabridged
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If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.
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Obstacle Course Racing
- The Ultimate Beginners Guide to Completing Your First Adventure Race
- Narrated by: Michael Gilboe
- Length: 1 hr and 32 mins
- Release date: 11-13-15
- Language: English
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Parkour
- The Complete Guide to Parkour and Freerunning for Beginners
- By: Jason Jones
- Narrated by: Jennifer Dorr
- Length: 1 hr and 6 mins
- Unabridged
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Parkour is a sport that requires extreme mental focus and physical strength, but it is also a sport that anyone can learn. You don't need any special equipment to get started, but that doesn't mean it's easy to do. The aim of this audiobook is get a complete beginner up and running (pun intended!) in the basic elements of Parkour. This book will help to give you the confidence and basic skills you need to start participating in the sport.
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Parkour
- The Complete Guide to Parkour and Freerunning for Beginners
- Narrated by: Jennifer Dorr
- Length: 1 hr and 6 mins
- Release date: 10-28-15
- Language: English
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