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Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.

Each day I'll tell you about a different aspect of limiting beliefs, and I'll give you an easy and practical exercise that'll help you figure out the things that are holding you back. We'll start by digging a bit deeper in terms of understanding the different kinds of limiting beliefs so you can identify yours. Then we'll identify your goals and talk about how you can change your internal monologue to help keep those limiting beliefs at bay.

Sex is personal and individual for everybody. Some like spontaneity and sex games while others want tenderness and foreplay to the tune of romantic music. Well, what about some dirty talk during passionate intimacy? For some it might send goose bumps down their spines; for others it makes them screw up their faces in disgust. But is it really that bad?

As you spend your first few days at your cross-training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing, and equipment. A well-balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance, and the physique of your dreams. I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard.

The modern understanding of what it means to be stoical is never showing any form of outward emotion regardless of all circumstances, good or bad, and indeed not having any emotions whatsoever. The entire species of the Vulcans in the popular science fiction franchise Star Trek exemplifies the popular definition. But it's easy to recognize an absence of outward emotion as not necessarily being a good thing.

First used as a term in the late 1960s, BDSM has become prevalent in daily pop culture. It's no wonder that curiosity for the lifestyle is present. It's tantalizing, it's bold, it's passionate, but it's also real. And with that reality comes the details that the movies leave out. It's important to educate yourself on the lifestyle before engaging with the path and finding your first sexual partner. Or maybe you just want to know if spanking is for you.

Are you frustrated with your current job? Do you wish you had more disposable income after paying your bills? Are you excited by the idea of working for yourself? Do you want to find quick, easy to follow, and effective solutions to starting your own home-based business? All these challenges and more are covered in the four-book collection Entrepreneur: A Beginners Guide to Entrepreneurship.

There are a lot of different social media platforms out there, and it's practically impossible to try them all. To make this all easier, they are listed and discussed in the chapter "The Most Effective Social Media Platform for You". Once you have decided which of the social media platforms you want to try out, the chapter "10 Powerful Social Media Strategies" has some top advice on how to make your marketing efforts effective. Be sure to listen to each of them carefully, and think about how you can put them into action.

Throughout this audiobook, you will learn how to organize your notes, focus on the important points of your lectures, become an active listener, choose your note-taking style, and so much more. Our goal is to prepare you for success in your educational venture, whether it be high school, college, vocational school, or through another learning community.

When we talk about the practice of gratitude, we're not talking about saying "thank you" or counting your possessions. Rather, the practice of gratitude is about consciously taking time to be grateful for all the good things in our lives and altering our perspective to focus on that gratitude daily. There is an increasing global interest in gratitude, with the increasing numbers of articles and studies being published, but why all the fuss, and why now?

This book contains proven steps and strategies on how to generate great business ideas. Statistics suggest that most start-ups don't make it through the first two years. Basing a company on the wrong idea is one of the major reasons behind this!

Modern medicine is a marvel, but the human brain, with all its capacity for thought and understanding, is beyond marvelous, and we would be doing ourselves a mighty disservice by not understanding how to use this tool to assist us in our own healing.

Throughout this book, I'm going to walk you through the basics of what antioxidants are, how we can benefit from increasing the intake into our body, and how to restructure your diet and lifestyle into an easy-to-follow format that's not demanding on your time, energy, or finances. At the end of the book, I'll provide you with multiple meal options for breakfast, lunch, and dinner that are rich in antioxidants.

Aromatherapy, also known as essential oil therapy, can be described as the science and art of using naturally extracted essences from plants to harmonize, balance and promote the wellbeing of the mind, body and spirit. Its aim is to unite psychological, physiological, and spiritual processes to enhance the human's natural ability to heal.

Throughout human history religions have been a staggeringly powerful force in the hearts and minds of their adherents and in society as a whole. They have moved men and women to inspiring acts of bravery and spurred the creation of some of the most sublime works of art, and arguably have been pivotal in the creation of stable societies and the social order we see today. At the same time, though, they have also been responsible for some of the most heinous atrocities ever committed.

Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was little weird because it was new - you didn't know where things were, you didn't know peoples' names, and so on. There was a lot to remember and learn, but you survived; you got connected and got comfortable. Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times.

This book is going to teach you how to overcome the obstacles that stand between you and succeeding in convincing others to your way of thinking. It will take a look at what arguing actually is in order to gain a better understanding of how to do it well and efficiently, tackle the prickly issue of just how ethical it is to persuade someone, and look at the different ways in which we fail in our arguments, both in winning and occasionally in reaching a decent resolution without devolving into fighting.

Meditation has definitely saved running for me. But this was never the plan when I started running, and if you had asked me about meditation five years ago, my response would have mirrored so many other people's in suggesting meditation is nothing more than a waste of time, an excuse to sit still that my busy life did not give me the luxury to partake in.

Best-selling author and six-figure online entrepreneur Brad Jones will show you how to achieve what you want in life by following a simple, yet highly effective, goal-setting formula. This book was created for the person who is starting to recognize their dissatisfaction with life. It's for those people who want an easy-to-follow system, which will lead them from their current position to a customized, ideal existence. Not only will you feel more satisfied with your renewed drive and direction, you'll also discover an increase in well-being and confidence that everyone will benefit from.

If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.