Showing results by author "Richard Bond"

Categories

All Categories

6 results
Sort by
    • Your First Marathon

    • A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
    • By: Richard Bond
    • Narrated by: Sam Scholl
    • Length: 1 hr and 6 mins
    • Unabridged
    • Overall
      4 out of 5 stars 26
    • Performance
      4 out of 5 stars 22
    • Story
      3.5 out of 5 stars 22

    Would you like to know how to complete a marathon? To many people, having the desire to run a marathon is a mystery. But to others, it's one of the most natural activities in world. Running is one of the easiest sports to fit into a busy lifestyle. It doesn't cost you anything; you can do it anywhere and at any time. Most people will take up running to get fit or to lose weight initially. Once you get into it, and you've benefited from losing weight and getting fitter, you start to crave the desire of another challenge.

    • 1 out of 5 stars
    • Outdated thinking?

    • By Siren East on 12-18-17
    • A Beginners Guide To Marathon Training, Marathon Preparation and Completing Your First Marathon
    • By: Richard Bond
    • Narrated by: Sam Scholl
    • Length: 1 hr and 6 mins
    • Release date: 06-16-15
    • 4 out of 5 stars 26 ratings

    Regular price: $6.95

    • Your First Triathlon

    • A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
    • By: Richard Bond
    • Narrated by: Sam Scholl
    • Length: 1 hr and 54 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 10
    • Performance
      3.5 out of 5 stars 7
    • Story
      3.5 out of 5 stars 8

    Anyone with the right mindset can complete a triathlon, but that doesn't make it easy. When people start thinking about all the equipment, techniques, and training required to complete a triathlon, the idea becomes scary and overwhelming. That's normal! This book is designed to take a complete beginner through the process of completing a triathlon.

    • 3 out of 5 stars
    • A Quick Informative Read..

    • By jean doe on 10-22-16
    • A Beginners Guide to Triathlon Training, Triathlon Preparation and Completing Your First Triathlon
    • By: Richard Bond
    • Narrated by: Sam Scholl
    • Length: 1 hr and 54 mins
    • Release date: 10-05-15
    • 3.5 out of 5 stars 10 ratings

    Regular price: $6.95

    • Mental Toughness

    • A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
    • By: Richard Bond
    • Narrated by: Steve Stansell
    • Length: 52 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 34
    • Performance
      4 out of 5 stars 28
    • Story
      3.5 out of 5 stars 29

    The concepts of mental toughness are simple to understand and, with the right mind set, are easy to implement. Richard Bond's aim is for you to take the understanding you gain from this book to train your mind, just like you would in any other discipline. Knowledge on its own is not enough; you need to practice. For example, you might know how to perform a bench press, but that alone won't allow you to bench 500 pounds. You need to train, rest, grow, and adapt over time to get to that level.

    • 2 out of 5 stars
    • Outdated

    • By Theresa on 02-23-18
    • A Guide to Developing Peak Performance and an Unbeatable Mind in Everyday Life
    • By: Richard Bond
    • Narrated by: Steve Stansell
    • Length: 52 mins
    • Release date: 10-19-15
    • 3.5 out of 5 stars 34 ratings

    Regular price: $3.95

    • Fitbit

    • The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
    • By: Richard Bond
    • Narrated by: Paul Cosca
    • Length: 45 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    I've been a Fitbit user for some time now, and it took me some time to get the hang of its unique features. I checked on the main website and some other forums, but I learned most of what I know by experimenting with it. I've written this short guide to help the new Fitbit user. This is an honest assessment of my experience. There are some things I would change, which I'll come onto later, but overall I've been very pleased with it. I hope you in turn find some value from this guide, and make the most of this fitness tech.

    • The Complete Guide to Using Fitbit for Weight Loss and Increased Performance
    • By: Richard Bond
    • Narrated by: Paul Cosca
    • Length: 45 mins
    • Release date: 04-26-16
    • 3 out of 5 stars 1 rating

    Regular price: $3.95

    • Obstacle Course Racing

    • The Ultimate Beginners Guide to Completing Your First Adventure Race
    • By: Richard Bond
    • Narrated by: Michael Gilboe
    • Length: 1 hr and 33 mins
    • Unabridged
    • Overall
      3 out of 5 stars 1
    • Performance
      3 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    If you already have an interest and perhaps regularly take part in events such as half and full marathons or more challenging events, such as the steeplechase, triathlon, or decathlon, think of obstacle course racing as taking things to a whole new level. Obstacle course races have replaced mere triathlons and the like as the contemporary measure of physical fitness, with a very dominating element of sheer human willpower, teamwork, planning, fun, mental toughness, and a whole lot more.

    Regular price: $6.95

    • Strap In - It's Clever Peter: The Complete Series 1

    • By: Richard Bond, Edward Eales-White, William Hartley, and others
    • Narrated by: Richard Bond, Edward Eales-White, William Hartley, and others
    • Length: 55 mins
    • Original Recording
    • Overall
      4 out of 5 stars 6
    • Performance
      4 out of 5 stars 5
    • Story
      4 out of 5 stars 5

    Strap in for an hour of rip-roaring comedy as Clever Peter bring you a pygmy hippo, a mystery voice, a leap across a ravine, and a sexy clown. This is the complete first series of the debut Radio 4 show from this award winning sketch team. From the team that brought you Cabin Pressure and Another Case of Milton Jones comes the massively bonkers and funny Clever Peter, hot off the Edinburgh Fringe and wearers of tri-coloured jerseys.

    Regular price: $10.33