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Yoga for Men
- A Beginner's Guide to Develop Core Strength, Flexibility, and Aid Recovery
- Narrated by: Sean Householder
- Length: 46 mins
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Publisher's summary
Would you like to know how you can extend your athletic career, prevent the onset of aging, and learn how to practice deep relaxation?
Going to your first yoga class might be a little weird, but what isn't weird the first time you try it? Your first day at a new job was a little weird because it was new - you didn't know where things were, you didn't know peoples' names, and so on. There was a lot to remember and learn, but you survived; you got connected and got comfortable.
Developing a yoga practice isn't really painful, although your poses and routines will be grueling at times. You do have to consider some different things, such as what style of yoga you want to try, which classes you'd like to attend, and what poses will compliment your existing athletic regimen.
If there's a new sport you're getting into when you roll out your mat for the first time, that can complicate things a bit more. The good news is that yoga is the ideal complement to any athletic activity. This book will give you the guidance you need to understand yoga and develop a sound practice that will yield many benefits for the rest of your life.
Yoga for Men has been created to help men who've had little or no experience with yoga reach their full potential through simple, effective means.
Yoga for Men will help you create a yoga practice that will meet your unique needs. Your yoga mat will become your laboratory of transformation. Yoga for Men will show you how to connect to every muscle in your body and to develop connections between every muscle and muscle group in the same workout. You will learn how to prevent injuries and incorporate your yoga practice into any athletic regimen you are involved in. Yoga for Men will teach you how to be your own teacher as your yoga practice continues to progress and become an integral part of your life.
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This audiobook needs a PDF for the figures
- By Kazuhiko on 12-18-14
By: Dr. Nicholas Romanov, and others
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Aging Backwards
- Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day
- By: Miranda Esmonde-White
- Narrated by: Sandra Burr, Miranda Esmonde-White
- Length: 6 hrs and 41 mins
- Unabridged
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Overall4.5 out of 5 stars 83
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Performance4.5 out of 5 stars 73
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Story4.5 out of 5 stars 71
Miranda Esmonde-White trains everyone from prima ballerinas to professional hockey players to Cerebral palsy patients: what do they all have in common? All of these people are hoping to heal their bodies, prevent further injury, and move optimally and without pain. In fact, they have the same goals as any of us who are trying to stay young, fit, and reverse the hands of time.
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5 out of 5 stars
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Very useful information
- By B. valdez on 04-28-17
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The Art of Vinyasa
- Awakening Body and Mind Through the Practice of Ashtanga Yoga
- By: Richard Freeman, Mary Taylor
- Narrated by: Erin Moon
- Length: 11 hrs and 14 mins
- Unabridged
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Overall4.5 out of 5 stars 42
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 36
The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change. Two of the most well-respected teachers of the Ashtanga style of yoga, Richard Freeman and Mary Taylor, explore this rigorous practice not as a gymnastic feat but as a meditative form.
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5 out of 5 stars
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Shockingly profound and accessible
- By ginger on 07-24-17
By: Richard Freeman, and others
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High Performance Sport Skill Instruction, Training and Coaching
- 9 Principles for Athletes to Flow and Get in the Zone
- By: DDJ Publishing, J.D. Deleon
- Narrated by: James Jackson
- Length: 3 hrs
- Unabridged
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Overall5 out of 5 stars 31
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Performance5 out of 5 stars 30
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Story5 out of 5 stars 30
Famous three-time Grand Slam winner Arthur Ashe pointed out that many in sports fall victim to “paralysis by analysis”. Athletes on any level can experience the pain of overthinking and sabotaging their performance. Blame many traditional methods of teaching and training. How can we train smarter, not harder? If only our body and mind could perform in a way that’s more natural and instinctive. The best athletes have this quality, but many feel it is simply unattainable for them. I assure you it is not.
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5 out of 5 stars
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highly recommended
- By Anonymous on 01-01-24
By: DDJ Publishing, and others