Mostrando títulos en Actividad Física, Dietas y Nutrición

Take the guesswork (and fear) out of fasting with real-life and expert advice. In recent years, intermittent fasting—restricting calorie intake for a set number of hours or days—has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea...

Break Free from Sugar Cravings. Transform Your Life with a 30-Day Sugar Detox Devotional. If you’re searching for a sugar detox, sugar fast, or a natural way to cleanse your body and spirit, you’ve found the right resource. Spirit-Filled and Sugar-Free is a powerful 30-day Christian devotional designed to help you break free from sugar addiction, renew your mind with God’s Word, and detoxify your body from the inside out. Written by international speaker and award-winning Christian weight loss coach Cathy Morenzie, this devotional blends biblical truth with a step-by-step sugar detox ...

Virginia farmer Joel Salatin, who has been offered a prominent role in President Trump's Department of Agriculture, has become the new voice of clean, local, healthy eating. From Salatin's point of view, life in the 21st century just ain't normal. In FOLKS, THIS AIN'T NORMAL, he discusses how...

Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.

Easter weekend chaos - chocolate, carbs, and cheers,Late nights in the pub means slightly foggy gearsMarathon season is creeping up fast,“Am I ready for this?” - a question we always askEmails in junk, causing a little stress,Boston looks hilly, Richmond? No lessSome chasing sub-3, some just 1K,Some calling it “training” after one run a day.There’s no perfect plan - just vibes and a guess,A sprinkle of hope that we have some kinda fitnessFrom comeback jogs to long runs that sting,We’re all just pretending we know everythingSo show up, run slow (or maybe too quick),Smile for the ...

👉 Free training for burnt‑out dentists who want to get in the best shape of their life and lead at home: https://youtu.be/cYhvSAeAbJsLimited Spots - 6 per monthDM me RIP6 on IG - instagram.com/dr.richard.low/ORtext (219) 245-7050 for availability:: Continue the series ::▶️ Part 1 - People Are Harder Than Teeth - the Unhappiest Dentist Part 1: https://youtu.be/YaQ2u11XwK8▶️ Part 2 - People Can't Empathize with Successful (or Unsuccessful) Dentists - How to Overcome This: https://youtu.be/VIddgMf82xE▶️ Part 3 - Stress Isn’t The Problem For Dentists - It's How We Cope as ...

Welcome to "What the Health is Happening?" with Dr. V! In this episode, everyday emergency physician, Dr. Valda Crowder, helps you make sense of the health questions that matter most in real life: when symptoms arise, diagnoses get confusing, and medical advice feels overwhelming.Drawing on years of experience from the front lines of emergency medicine, Dr. V shares insights on what inspired the show, how listeners can benefit, and what to look out for across all ages. Dr. V dives deep into topics from diabetes and hypertension to the difference between urgent care, primary care, and emergency...

From Rugby Pro to Business Owner | Jed Holloway Story✅ From a small country town in Australia → professional rugby in just ONE year ✅ What it’s really like stepping into pro sports at 18 years old ✅ The reality of potential vs discipline (and the lessons learned the hard way) ✅ Dealing with injury, pressure, and identity as an athlete ✅ How trauma, loss, and avoidance can impact performance & life ✅ The power of vulnerability and why talking about it changes everything ✅ Meeting his wife in the U.S. and building a new life in America ✅ Transitioning from pro athlete ...

ダンス人生始まって以来の緊急事態！！備忘録 HP　 https://www.kenken-dance.com

If you've ever felt like you're constantly battling with food, your body, or the voice in your head telling you to be "more disciplined," this episode is for you. In today's conversation, Felicia sits down with Amber Romaniuk, emotional eating expert and creator of the Body Freedom™ Method, to unpack the deeper roots of emotional eating and why so many high-achieving women feel stuck in cycles of food guilt, restriction, and binge eating. After overcoming her own struggles with binge eating and food fear, Amber has spent over a decade helping women understand the deeper emotional and mindset...

In this episode of the Conquer Cast, Trevor Farnes sits down with Cassidy Eck to talk about how she got into hunting later in life and how it completely shaped her family, career, and lifestyle.Cassidy shares how she went from not hunting at all to building a life centered around the outdoors, raising her kids in it, and working in the industry alongside Eva Shockey. She also talks about balancing motherhood, business, and the constant drive to do more while learning to slow down and trust the process.They dive into family, work ethic, loss, faith, and what it really means to build a life you...

In this episode of the Live Life Beyond Gym Walls Podcast, Lawrence sits down with David to talk about their recent hut-to-hut mountain biking trip and everything that came with it. From long climbs and technical terrain to the unique experience of traveling between backcountry huts, they break down what the journey was really like. David also shares more about his mountain biking background, how he got into the sport, and what keeps him coming back to the trail. The two reflect on the physical and mental challenges of endurance adventures, the lessons learned along the way, and why pushing ...

Viele Athleten haben Angst zu scheitern, verurteilt zu werden und sich zu isolieren. Jedoch sind dies häufig mentale Stellschrauben, die es zu meistern gilt, um nachhaltige Fortschritte zu machen. Im Podcast geben wir dir Tipps, wie du daran besser arbeiten kannst. Health CheckBist Du bereit für deine Bestzeiten?Finde es mit meinem kurzen CheckUp heraus:https://710bqyb3r5i.typeform.com/hptestHealth & Performance Coaching by Dr. med. Golo RöhrkenEntfessel dein volles Potenzial als vielbeschäftigter Athlet. mehr erfahren: https://www.rocket-racing.com/coachingHomepage Golo - Longevity ...

🏃‍♂️ Trailfellows – Dein Podcast für Trainingsplanung und Trainingsstruktur im Trailrunning, mit deinen Coaches Thomas Gardeia, Marius Prigge und ganz viel Humor ➡️ In dieser Folge der Trail Fellows sprechen wir über die richtige Ausrüstung für Trail- und Ultra-Läufe. Von der Wahl der Laufweste bis zur optimalen Packstrategie – alles, was Läufer wissen müssen, um sicher und komfortabel auf ihrem Ultratrail unterwegs zu sein. 🔗 die Laktatschmiede - Lauftrainings Community:https://www.skool.com/laktatschmiede 📩 Coaching Anfragen Thomas: Thomas@run-on-trails.de ...

What if the biggest threat to your brain is sitting in your kitchen right now? Most people worry about aging when they start forgetting names, losing focus, or feeling mentally slower than they used to. But brain decline does not begin all at once. It often begins quietly, with the foods people eat every day and the habits they repeat without thinking. Eat, Sleep, and Be Healthy is a powerful, eye-opening guide to the foods that may be helping your brain stay sharp and the foods that may be silently working against it. Written by Harold Laski, M.D., and Carmen Laski, EMT, this practical and...

Wait, a coach that wants you to do LESS cardio? Well…maybe. Let’s talk about it, it’s complicated. Also, should you hire a coach or can you just DIY this thing? The pros and cons of it all and plenty more, hop in and let’s take a ride! Call in and leave a voicemail with your question! 865-226-9284 Bikini Blueprint is available now at pre-launch pricing – get in while it’s hot! https://darinstarr.com/bikini-blueprint Online coaching with Darin and a whole lot more (site updated recently!): http://fivestarrphysique.com/ Check out my online course collection, ...

Du hast von der Haferkur gehört und hoffst, damit deine Insulinresistenz zu besiegen und endlich abzunehmen? Bevor du dein Geld für teure Produkte ausgibst, musst du dieses Video sehen! Wir analysieren den Hype und decken auf, warum die Haferkur nicht die Wunderwaffe ist, für die sie viele halten.In diesem Podcast erfährst du die wissenschaftlich fundierte Wahrheit:✅ Was Insulinresistenz WIRKLICH ist und wie sie entsteht.✅ Warum die Haferkur nur ein Symptom behandelt und nicht die Ursache (die Wahrheit hinter der Studie!).✅ Die 3 entscheidenden Säulen, mit denen du deine ...

n this episode of Healing Mindset, host Nazish speaks with Aleksandra Ceho, an international instructor of astrology, tarot, and Hermetic philosophy, about using ancient archetypes as practical tools for emotional resilience. Rather than prediction or superstition, this conversation reframes astrology and tarot as mirrors for self-awareness and grounded growth.This episode is for anyone feeling emotionally overwhelmed, stuck in repeating patterns, or curious about deeper self-understanding. Listeners will learn how recognizing energetic patterns can restore agency, reduce self-blame, and ...

Carrie Scherkus and Lisa Sweetman work great together and the opportunity to direct the Ontario 5 Peaks races was one they cherished. The races mean so much to them and they wanted to keep that feeling going for the next wave of trail runners. They really want to make new runners comfortable while offering a fun challenge and environment for those who have more experience. It’s all about creating access to the trails for folks and they are so excited to get the season going and welcome runners as race directors for the first time! We are getting closer and closer to 2000 subscribers. Help us...

Most ultrarunners spend months building fitness, logging miles, and dialing in pacing, but never train the one system that causes more DNFs than anything else. In this episode, Coach Cliff Pittman breaks down the science behind GI distress in ultramarathons, explains why so many athletes accidentally cause their own stomach problems, and walks through exactly how to train your gut so it holds up when it matters most.Free Ultrarunning Training Assessment: https://trainright.com/ultrarunning-training-assessment-welcome/HOSTCliff Pittman is the Coaching Development Director at CTS, leading the ...