Mostrando títulos en Actividad Física, Dietas y Nutrición

❤️ SI QUIERES EMPEZAR A AMAR TU CUERPO, CUIDAR TU SALUD Y PERDER PESO DE FORMA SANA Y DEFINITIVA ..... ¡DATE NO 1 SINO 2 OPORTUNIDADES!❤️ Estás en el lugar adecuado para empezar a quererte a ti mismo, perder peso rápidamente y mejorar tu bienestar mental comiendo bien y de forma saludable! En este libro, apto para todas las personas, le ofreceré DOS GUÍAS completas y relacionadas con explicaciones y evidencias científicas, que le ayudarán a iniciar un proceso de cambio de estilo de vida a través de una nutrición adecuada basada en los últimos hallazgos y evidencias ...

NEW YORK TIMES BESTSELLER ""Reveals how we can all surpass our perceived physical limits."" —Adam Grant Limits are an illusion: a revolutionary book that reveals the secrets of accessing your hidden extra potential Foreword by Malcolm Gladwell The capacity to endure is the key trait that...

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.

The medication quieted the food noise. Now it's time to heal what caused it. If you're using Ozempic®, Wegovy®, Mounjaro®, or Zepbound™, you've taken a powerful step toward transforming your health. But as many discover, the physical changes are only part of the journey. When the food noise quiets, new questions emerge: How do I make this change last? How do I build on it? How do I embrace my new relationship with my body? Beyond the Shot is the first comprehensive guide focused on the emotional and psychological challenges of GLP-1 therapy.

Are you feeling engulfed by chronic stress and its toll on your health? You’re not alone! Many people experience elevated cortisol levels, but there’s a wonderful solution on the horizon. Introducing Cortisol Detox: Simple Strategies and Stress-Reducing Recipes for Lasting Calm, your cheerful guide to rediscovering peace through the joy of nourishing food and positive lifestyle changes.

Carrying weight over distance can benefit almost everyone, at almost every fitness level. A first-of-its-kind guide, Ruck Fit helps explain how to harness the power of rucking—the hot, new health trend—and highlights the physical benefits, such as improved strength, bone density, and body composition, as well as the psychological perks, that can follow.

Looking for a complete workout program that doesn’t require a gym or any equipment? 101 No Equipment Workouts delivers a powerful, results-driven training system you can do anywhere, anytime, using only your bodyweight. This book features 101 completely unique workouts ranging from approximately 10 to 45 minutes, progressively increasing in intensity to help you build strength, burn fat, and improve endurance. Each workout includes a structured warm-up, multiple circuits, beginner and advanced options, and a challenging finisher to maximize results without the need for weights or machines...

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

"A MUST READ FOR EVERYONE." —Meb Keflezighi "A BEAUTIFUL REFLECTION ON WHAT IT MEANS TO KEEP SHOWING UP." —Allyson Felix "LEFT ME ON THE SIDELINES CHEERING." —Joan Benoit Samuelson Sara Hall shares the story of her record-breaking career and her unconventional path to motherhood...

This program is read by the author. Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series When Dr. Michael Greger, founder of NutritionFacts.org, dove into the top peer-reviewed anti-aging medical research, he...

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and ...

101 No Equipment 5-Minute Workouts is designed for anyone who wants to stay active, build strength, and improve fitness without spending hours exercising or relying on a gym. Every workout in this book takes just five minutes, requires zero equipment, and can be done anywhere, making it easy to stay consistent no matter how busy life gets. Inside, you will find 101 completely unique bodyweight workouts that challenge your body in different ways. The workouts vary across strength training, cardio, HIIT, athletic conditioning, core training, balance, mobility, and metabolic circuits so you ...

Looking for a simple, effective way to stay fit without the gym or equipment? 101 No Equipment 25-Minute Workouts delivers powerful, full-body workouts you can do anywhere, anytime. This book includes 101 completely unique bodyweight workouts designed to build strength, improve conditioning, burn calories, and increase athletic performance using nothing but your own body. Every workout follows a proven structure with a 3-minute warm-up, focused circuits that challenge your entire body, and a short finisher to maximize results in just 25 minutes. You will experience a wide variety of ...

101 No Equipment Workouts is a complete beginner-focused bodyweight workout program designed to help you build strength, improve endurance, and gain confidence without needing a gym or any equipment. Whether you are brand new to exercise or getting back into fitness after time away, this book provides simple, effective workouts you can do anywhere. Inside, you will find 101 completely unique workouts that gradually increase in duration and intensity. Each workout uses proven training styles such as strength training, HIIT, circuits, Tabata, EMOMs, functional movement, balance training, ...

True weight control begins internally. When the mind aligns with your goals, weight loss becomes a natural extension of healthier thoughts and habits. This program uses hypnosis to reshape your inner dialogue, quiet the urge to overeat, and strengthen your motivation to exercise. As your mind learns new patterns of focus and self-control, your body naturally follows. You’ll notice choices becoming easier, your energy rising, and your confidence returning. This powerful two-part experience includes our titles Weight Loss Hypnosis for Lasting Change and Weight Loss Hypnosis for a Slimmer Body.

Looking for effective workouts you can do anywhere, anytime, without equipment? 101 No Equipment 20-Minute Workouts delivers fast, efficient bodyweight workouts designed to help you build strength, burn calories, and improve overall fitness using nothing but your own body. This book includes 101 completely unique workouts, each lasting just 20 minutes, making it perfect for busy schedules, home training, travel, or anyone who wants results without a gym. Every workout features a structured warm-up, multiple circuits using proven training styles like HIIT, EMOMs, Tabata, strength training, ...

You’ve tried diets. You’ve lost weight…only to watch it creep back the moment you stop. That’s because diets are short-term solutions. They don’t give you the tools to keep the weight off—or the energy and clarity you’re craving. Intermittent fasting changes everything. It isn’t another diet—it’s a lifestyle shift. Done right, it won’t leave you hungry or drained. Instead, it unlocks steady energy, sharper focus, and sustainable weight loss.

Bestselling hypnotherapist Kelly Robins returns with trauma-informed sleep hypnosis sessions infused with CBT, EMDR principles, and CPTSD therapy—perfect for women who’ve tried everything and still feel emotionally hijacked by food.

Once competitors and Olympic teammates, now friends and podcast partners, Des Linden and Kara Goucher share their hot takes about all things running with a little bit of life-stuff sprinkled in too. Come for the insights on running and stay for the inspiration from two legends in the sport. No filter needed. This podcast is presented by Brooks Running.

Transform your everyday life by reducing and eliminating chronic pain with the latest science-backed pain relief techniques and expert practical advice from America’s bestselling doctor and neurosurgeon Sanjay Gupta. Are you one of the 52 million people who experience chronic pain in your...