Healing Mindset Podcast Por Healthy Mind By Avik ™ arte de portada

Healing Mindset

Healing Mindset

De: Healthy Mind By Avik ™
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The Healing Mindset is more than a podcast it’s a sanctuary for the soul. Here, we hold space for raw, honest conversations that explore the quiet battles we face and the courage it takes to heal. Through deeply personal stories, expert insights, and transformative moments, each episode invites you to reflect, release, and realign. Whether you’re navigating anxiety, grief, burnout, or simply seeking peace, this is where your healing journey finds resonance. Because your mind deserves compassion. And your story deserves to be heard.© 2035 . All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • How Can You Reclaim Your Energy And Finally Trust Your Body Again With Dr Jen Mann ND

    How Can You Reclaim Your Energy And Finally Trust Your Body Again With Dr Jen Mann ND
    Nov 30 2025
    In this episode of Healing Mindset, host Nazish sits down with Dr Jen Mann, ND, to unpack what it really means to reclaim your energy and trust your body in a world that keeps you in constant overdrive. Instead of treating fatigue, autoimmune symptoms and burnout as random malfunctions, Dr Jen invites you to see your body as an intelligent system that has been whispering to you for years. You will hear a grounded conversation on chronic fatigue, autoimmune patterns, nervous system overload, food intolerances, gut imbalance, hormones, and the mindset shifts required to move from “fixing” yourself to actually healing. This episode is perfect for listeners searching “how to heal burnout”, “chronic fatigue help”, “holistic energy healing”, “trusting your body”, and “healing mindset podcast” on YouTube, Facebook, Instagram or LinkedIn, and want direct talk, not fluff. About the Guest: Dr Jen Mann, ND is a naturopathic doctor who works at the intersection of physical medicine, nervous system regulation and emotional healing. After struggling with fatigue, depression, autoimmune disease, thyroid issues and chronic digestive problems from a young age, she refused to settle for partial answers. That journey led her into deep work with nutrition, hormones, gut health, mindset and spirituality. Today she helps clients restore energy, rebuild trust with their bodies and create a new baseline of health that is aligned, sustainable and self-honoring. Key Takeaways: Your body is not the enemy. It is a messenger. Modern medicine often over-prioritizes labs and diagnoses, but your own inner sensing of “something is off” is critical data that you cannot outsource. Reclaiming energy starts with awareness. An “energy inventory” helps you track what truly nourishes you and what quietly drains you. Food, sleep, people, work, thoughts and your cycle all influence your baseline. Deep fatigue and autoimmune issues rarely have a single cause. Most people show overlapping patterns such as food intolerances, nutrient deficiencies, gut dysbiosis and hormone imbalances, especially cortisol and stress chemistry. The culture of constant productivity keeps many people stuck in chronic fight or flight. The nervous system is designed to resolve stress cycles, not live in them full time, and this mismatch drives burnout and symptoms. Curiosity beats self attack. Shifting from “my body betrayed me” to “what is my body trying to teach me” transforms fatigue from a battle into a partnership and opens the door to real healing. Healing is less about fixing what is broken and more about coming home to yourself. When you work with sleep, food, awareness practices, body scans and supportive practitioners, you build a repeatable skill set for life, not a one time quick fix. How Listeners Can Connect With Dr Jen Mann ND: You can learn more about Dr Jen Mann ND and her work here. Website: www.novawellnessmed.com She offers care for clients located in California and provides a free discovery call option through her clinic site, along with educational resources for anyone interested in energy, chronic fatigue, autoimmune healing and nervous system support. Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, wellness advocate, this channel shares powerful podcasts and soul-nurturing conversations on • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Contact Brand. Healthy Mind By Avik™ Email. www.healthymindbyavik.com Based in. India & USA Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST. Listen our 17 Podcast Shows Here. https://www.podbean.com/podcast-network/healthymindbyavik Be a guest on our other shows. https://www.healthymindbyavik.com/...
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    21 m
  • Are We Hiding Behind Masks Without Even Realizing It? Featuring Alicia Zielinski Straub

    Are We Hiding Behind Masks Without Even Realizing It? Featuring Alicia Zielinski Straub
    Nov 28 2025
    This Healing Mindset episode goes straight into the real stuff. No fluff. No performance. Just the raw mechanics of how we mask ourselves without noticing and how unmasking becomes the gateway to grounded living. Licensed Professional Counselor and somatic facilitator Alicia Zielinski Straub breaks down the unconscious patterns that keep people stuck in overproductivity, perfectionism and survival mode. The conversation moves through vulnerability, somatic grounding, trauma awareness and the powerful shift that happens when we finally stop outsourcing our identity and start listening inward. About the Guest: Alicia Zielinski Straub is a Licensed Professional Counselor, somatic facilitator and transformational retreat host. Her work blends therapy, breathwork, somatic movement and grounded mindfulness to help people reconnect with their core self beyond conditioning, fear and performance. She guides clients into deeper nervous system safety, emotional clarity and embodied healing. Key Takeaways: Unmasking is the practice of shedding unconscious behavioral layers built for survival and belonging. High achievers often wear masks of control, productivity and perfection which create chronic anxiety and hypervigilance. Somatic grounding offers a safer entry point to emotional healing than cognitive work alone. Vulnerability requires nervous system safety, not willpower. Regulation must come before reflection. Many people unknowingly live from stored implicit memories and fear-driven habits rather than authentic self-alignment. Body cues are often ignored until they become major breakdowns. Listening early prevents long-term burnout. Healing accelerates when curiosity replaces judgment and when emotional experiences are witnessed in safe spaces. Transformation starts with small micro-shifts like questioning daily routines, introducing flexibility and checking intention behind habits. Breathwork and gentle movement help release stored emotional tension and reconnect the body with the mind. Self-awareness gives people choice. Without awareness, life becomes autopilot based on conditioning instead of conscious direction. How to Connect with the Guest: Website/Email: https://aliciazstraubcounseling.com/ (contact email available on site) Instagram & Facebook: @journeywithalicia Phone/Text: available via website contact page Want to be a guest on Healthy Mind, Healthy Life DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™. We do not intend to harm, defame or discredit any person, organization, brand, product, country or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. About Healthy Mind By Avik™ Healthy Mind By Avik™ is a global platform redefining mental health as a necessity. Born during the pandemic, it has evolved into a sanctuary for healing, emotional resilience and conscious living. Hosted by Avik Chakraborty, the channel explores mental health, emotional well-being, holistic healing, trauma recovery and personal empowerment. With over 4,400 episodes and 168.4K+ global listeners, we continue building a world where every story matters. Contact Brand: Healthy Mind By Avik™ Email: www.healthymindbyavik.com Based in: India & USA Open to collaborations, guest appearances, coaching and strategic partnerships. CHECK PODCAST SHOWS & BE A GUEST Listen to 17 Podcast Shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a Guest: https://www.healthymindbyavik.com/beaguest Video Testimonials: https://www.healthymindbyavik.com/testimonials Join the Community: https://nas.io/healthymind Subscribe to Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management: https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management: https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story: https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com/in/avikchakrabortypodcaster/ Twitter: https://twitter.com/podhealthclub Pinterest: https://www.pinterest.com/Avikpodhealth/ SHARE YOUR REVIEW Google Review: https://www.podpage.com/bizblend/reviews/new/ Video Testimonial: https://famewall.healthymindbyavik.com/ Because every story matters and yours could be the one that lights the way. #podmatch #...
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    31 m
  • How Do We Reconnect With Our Body’s Wisdom and Heal From Within with Veronique Ory

    How Do We Reconnect With Our Body’s Wisdom and Heal From Within with Veronique Ory
    Nov 26 2025
    In this episode of Healing Mindset, host Pragya sits down with Veronique Ory celebrated yoga teacher. author. and founder of The Shine Membership to unpack the overlooked intelligence of the body. This conversation dives into embodied awareness. autoimmune experiences like vitiligo. and the journey of learning to collaborate with your body rather than control it. Veronique shares how slowing down. befriending discomfort. and honoring the seasons of your inner world can open the door to emotional. physical. and spiritual healing. This conversation is designed for anyone who feels disconnected. overwhelmed. or stuck in old patterns. and wants a grounded pathway back to presence. self-trust. and vitality. About the Guest: Veronique Ory is an international yoga teacher. author. retreat facilitator. and founder of The Shine Membership. Her journey spans from the demanding world of New York theater to leading global embodiment-based mindfulness experiences. Living with vitiligo has shaped her advocacy for body neutrality. authentic presence. and empowerment through embodiment. She blends yogic wisdom with grounded self-discovery practices that help people reconnect with their inner light and lived truth. Key Takeaways: The body constantly communicates through stress. tension. burnout. and physical symptoms. Learning to pause and listen is the first step to healing. Autoimmune symptoms like vitiligo can become powerful teachers around self-acceptance. surrender. and releasing control. Most people fear being beginners. but embodying “beginner’s mindset” is essential for growth. resilience. and self-compassion. Yoga and meditation create intentional pauses that counter the intensity of modern life and retrain the nervous system. Comparison drains energy. Reclaiming focus by turning inward and honoring your present body is where transformation begins. Befriending discomfort creates expansion. and embodiment practices help regulate emotional turbulence. Healing is non-linear. Feeling insecure about your body at times is normal. not a failure. Service. purpose. and contributing to others are powerful ways to get out of self-judgment loops. True empowerment comes from aligning with the people. places. and practices that elevate your inner world. Yoga meets you where you are. There is no “right time” or “perfect body” required. starting small is still starting. How to Connect With the Guest: Website: https://yogawithveronique.com/ Explore her membership - https://yogawithveronique.com/register/illuminate-membership-yearly/ Want to be a guest on Healthy Mind. Healthy Life? DM on PM - Send a message on PodMatch DM Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik. We do not intend to harm. defame. or discredit any person. organization. brand. product. country. or profession mentioned. All third-party media used remains the property of their respective owners and is used under fair use for informational purposes. By watching. you acknowledge and accept this disclaimer. About Healthy Mind By Avik Healthy Mind By Avik is a global platform redefining mental health as a necessity. not a luxury. Born during the pandemic. it has evolved into a sanctuary for healing. growth. emotional resilience. and mindful living. Hosted by Avik Chakraborty. this channel brings powerful conversations on: • Mental Health and Emotional Well-being • Mindfulness and Spiritual Growth • Holistic Healing and Conscious Living • Trauma Recovery and Self-Empowerment With 4,400+ episodes and 168.4K+ global listeners. this movement amplifies voices. breaks stigma. and ensures every story matters. 👉 Subscribe and join the healing journey. Contact Brand: Healthy Mind By Avik Email: www.healthymindbyavik.com Based in: India and USA Open to collaborations. guest appearances. coaching. and strategic partnerships. CHECK PODCAST SHOWS AND BE A GUEST Listen to all 17 shows: https://www.podbean.com/podcast-network/healthymindbyavik Be a guest: https://www.healthymindbyavik.com/beaguest Video Testimonials: https://www.healthymindbyavik.com/testimonials Community: https://nas.io/healthymind Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES Business Podcast Management https://ourofferings.healthymindbyavik.com/corporatepodcasting/ Individual Podcast Management https://ourofferings.healthymindbyavik.com/Podcasting/ Share Your Story With the World https://ourofferings.healthymindbyavik.com/shareyourstory FOLLOW US Medium: https://medium.com/@contentbyavik YouTube: https://www.youtube.com/@healthymindbyavik Instagram: https://www.instagram.com/healthyminds.pod/ Facebook: https://www.facebook.com/podcast.healthymind LinkedIn Page: https://www.linkedin.com/company/healthymindbyavik LinkedIn: https://www.linkedin.com...
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    35 m
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