Mostrando títulos en Actividad Física, Dietas y Nutrición

Dagens pass: 10min progressiv uppvärmning3x(3-2-1min)(30s ståvila) + (60s setvila)10min lugn nedjogg

In today's episode, Dr. T dives into the usage of C60. You will learn the importance of using this purple molecule. Learn why C60 is so powerful and necessary to aid the body in the ultimate healing process. Know where to purchase the most potent and authentic product on the market.

Join us as we talk about our turkey trot over the Thanksgiving holiday, why the TNF 50 miler concept/race should make a return (looking at you Big Alta) and then taking some time to answer some bovine related questions! Trail Waves Substack Jeff Colt's Substack Contact Us: aerobicmonsters@gmail.com Instagram: @tabor_hemming @eli_hemming Youtube: www.youtube/@TheHemmingsrun

国内外に45道場を展開するブラジリアン柔術ネットワーク「カルペディエム」総代表の石川祐樹が毎回10分間トークします。 ⁡ 石川祐樹のInstagram (個人アカウント) https://www.Instagram.com/yukicdbjjt ⁡ 石川祐樹のInstagram(写真アカウント) https://www.instagram.com/yuki_ishikawa_photo/ ⁡ カルペディエムオンラインストア https://carpediem.theshop.jp ⁡ カルペディエムのHP https://www.carpediembjj.com ⁡ カルペディエム青山本部道場のHP https://www.carpediem-aoyama.com ⁡ 石川祐樹のX ...

今回もほねごりの鍼灸師 鈴野賢幸さんが登場!　痛み改善に特化した「足裏プログラム」を初体験! ? 足裏というのに・・・腰から膝裏、脛・・と下半身を緩めていくその様子をぜひお聞きください!

12/3/2025 - The main purpose of this podcast was to get everyone locked in for the completion of 2025 and into the New Year!! There are numerous ways to handle the holidays and many people tell themselves that they will "start strong" at the beginning of the New Year. We don't believe in that mindset, and we honestly worry and are concerned for those who feel like they will be able to get right b ack into the swing of things "easily". Health and Fitness is something that should be maintained, and there was some tough talk today, but I hope you find it motivating.Artist - NFSong - Motto

Quatre mois avant de s’aligner sur le Summum Mont-Blanc, Arnaud Naudan a failli passer de l’autre côté.Une chute de 30 mètres dans une crevasse, en pleine montagne.Un instant suspendu entre la vie et le vide.Et pourtant, cet homme — président du directoire de BDO France, dirigeant aguerri, mais surtout coureur passionné — a décidé de retourner là-haut.Pas pour prouver quelque chose.Mais pour comprendre jusqu’où le mental peut guider le corps.Dans cet épisode, Arnaud raconte le chemin intérieur qui mène à ce genre d’exploit.On y parle de l’entraînement invisible : ce...

Carl Hardwick has spent his life dedicated to athletics, served his country, and opened up several OPEX gyms of his own before stepping into the role of COO at OPEX. Currently, Carl oversees the Coach Certification Program at OPEX where he trains coaches to work with clients in bio-individual fitness and nutrition coaching. OPEX Fitness has several program offerings including coaching for individuals wanting to improve their strength and health, Big Dawgs Athlete training programs and a Coach Certification Program teaching coaches how to utilize their signature program of fitness, meeting ...

Dr. Dave Rabin of Apollo Neuro is a psychiatrist and neuroscientist specializing in disorders of chronic stress, who has utilized MDMA and ketamine in the treatment of PTSD and depression to calm the nervous systems stress response. After running clinical trials at the University of Pittsburgh and finding that the fight or flight system could also be calmed through the use of a wearable device, he set out to bring a device to the market that helps towards improving HRV. This allows individuals suffering from PTSD, ADD, anxiety, and even high-level executives and elite athletes with high ...

Today’s episode is a genuine honour.I’m joined by Amanda McLaren, the daughter and the only child of legendary Kiwi motorsport pioneer Bruce McLaren, the man whose name still sits proudly on the nose of every McLaren Formula One car.This conversation goes far deeper than F1 racing. Amanda shares stories that only she can tell, including:+ How Bruce overcame Perthes Disease as a child: bedridden for two years and told he may never walk again.+ What he was really like as a husband and a father, through Amanda’s memories, her mother’s stories, and the letters he wrote home from overseas...

Jack Dell’Accio, CEO and Founder of Essentia, is a renowned sleep coach and business leader who has spent the last 21 years developing the best wellness and performance mattress on the market. Today, Jack Dell’Accio’s expertise in sleep wellness and quality has catapulted him into a prominent sleep consultant for professional sports athletes and teams. In this episode, we dive into the science behind perfecting Essentia mattresses, which have been hailed as the only organic foam mattress that truly captures all seven elements of restorative sleep. Tune in this week as we talk about ...

📖 Marks neues Buch ist da! Looking Good Naked: Die Gesamtausgabe – Deine Anleitung, um nackt gut auszusehen. Noch bis 16.12. bekommst Du das Hörbuch (24 €) gratis dazu → fmmbuch.de.***Große Projekte, Familie, Training – wie bekommst Du das unter einen Hut, wenn das Leben Vollgas fordert? Marks neues Buch Looking Good Naked: Die Gesamtausgabe ist gerade erschienen. Für ihn heißt das: mehrere Monate Vollgas.Wie bleibst Du in solchen Vollgas-Phasen trotzdem an Training, Ernährung und Co. dran? Dazu fragt Coach Sebastian Mark Löcher in den Bauch. Du erfährst:warum er manchmal nur...

Melissa McNamara is a Stott Pilates instructor trainer with a passion for working with kids of all ages. Join us for a fascinating discussion about how to engage kids in Pilates, tips and tricks for working with different age groups and how Pilates, taught with fun in mind, can nurture a lifelong love of movement. Melissa is the author of “Pilates for Kids” and provides classes and resources for instructors looking to teach Pilates to children. Brian and I learned so much from this session not just about teaching kids but also about how to use simple props and storytelling to enhance our ...

Join ISSA-certified personal trainer and Women’s Football Alliance player Kourtney Brisco as I share my fitness journey, real-life challenges, and triumphs. From workout tips and glute growth strategies to insights into building a personal training business, this podcast is your go-to for fitness inspiration and entrepreneurial advice. Together, we’ll embrace progress over perfection and unlock the strength to conquer any goal. Subscribe now and follow my journey!

Idag försöker vi lista vilka sporter vi tycker är mest optimal. Det blir många olika tankar och heta diskussioner! Hosted on Acast. See acast.com/privacy for more information.

BPM by RunMotion Coach – Le podcast 100% running, course à pied et trail « Là où le chrono s’arrête, les histoires commencent. » Bienvenue sur BPM by RunMotion Coach, le podcast pensé pour tous les passionnés de course à pied : running, trail running, préparation 10 km, semi-marathon, marathon ou ultra-trail. Ici, on parle d’entraînement, de sensations, d’aventure, et surtout… de vous ! Chaque semaine, nous vous donnons des conseils pour progresser, des astuces de préparation physique et mentale, de la motivation, et nous partageons les histoires de coureurs débutants, ...

In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris welcome Dr. Betsy Greenleaf, a triple board certified medical professional specializing in women's health. Dr. Betsy shares her journey into the field of Urogynocoloy discussing her own experiences with women's health issues. The conversation covers a range of topics including perimenopause preventative practices, innovative therapies for vaginal health and the importance of education around sexual health. Dr. Greenleaf can be found at the following links and on Instagram as Dr Betsy Greenleaf and on Tiktok as Dr. ...

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In today’s episode, we dive into one of the most charged topics in modern health: the World Health Organization’s new recognition of GLP-1 drugs for weight loss. This isn’t a conversation about being “for” or “against” them—it’s about something much bigger than a simple yes or no. With GLP-1 sales skyrocketing 500% in five years and an annual $71-billion market emerging almost overnight, we have to ask: Why now? Why is this the moment the global medical system is stepping in? And more importantly… how did we get here in the first place? This episode unpacks the ...

Isaac is a medical-device innovator, entrepreneur, and the CEO & founder of Zida Therapeutics. He developed the Zida Control Sock, a wearable neuromodulation device intended to empower people living with urinary incontinence or overactive bladder to manage symptoms without relying solely on clinical or pharmacalogical treatments.Isaac’s passion for pelvic health comes from a deeply personal place. As he traced his family history, he learned his grandfather—who escaped Nazi Germany—struggled later in life with bladder control. That personal narrative sparked Isaac’s mission: to create...