Mostrando títulos en Actividad Física, Dietas y Nutrición

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Real Training. Better Living is your go-to podcast for all things fitness, health, and wellness. Brought to you by the passionate team at District H Strength and Fitness, we’re here to inspire, educate, and elevate your approach to living a healthier, stronger life.

Discover How To Lose Belly Fat For Men! You’re about to discover how to get rid of annoying and agonizing belly fat for men! If you are a man, then you know just as well as I do that belly fat is unhealthy, not appealing, and definitely NOT SEXY. We want to be our best, feel our best and look our best at all times, and to do that you must take your appearance and your health seriously. In "How to Lose Belly Fat for Men" You will discover what causes fat to build on your belly, what foods to eat to get rid of belly fat, the most effective exercises you can do to burn belly fat, and how to ...

In this updated 2023 edition, Dr. Torres shares findings from the last eight years of clinical studies revealing which diets really help you to live longest, and why. You’ll learn exactly which foods cause weight gain and why, whether the keto diet will lengthen or shorten your lifespan (hint: it depends on which low-carb foods you choose), and the science behind why some carbs, fats, and proteins will help you live longer and stay lean while other foods will do the opposite. Dr. Torres’ eating plan goes above and beyond the usual advice for eating healthy to provide specific recipes ...

Aoife is an incredible athlete with a women’s Pro PB of 1:03 making her the top Irish female in Hyrox. With a background in high level sport we talk about what it takes to master your craft. Mindset plays a huge role in performing at the top and we delve into this aspect of training, discussing how important it is to find your passion, enjoy the process and remember why you do what you do. We also discuss tips to help push past that pain barrier. We spoke to Aoife just before the Barcelona Last Change Qualifiers, whatever the outcome we will definitely be seeing her at Worlds, either ...

In today’s episode of The Hybrid Athlete Dad, I share how to set realistic fitness goals after becoming a father. From adjusting expectations to creating sustainable routines, I talk about building momentum without burning out.

In this episode, Rich and Ryan sit down to talk shop after their showdown at HYROX Miami Doubles.They break down next steps in training, how their approach to training has evolved over the years, where they see HYROX heading on the competitive front, and a lot more.How to optimize recovery when racing back-to-backPro tips for training through multiple eventsRace strategy breakdowns & mistakes to avoidAltitude training and peak performance prepDoubles vs Singles performance training advice⏱️ Timestamp Highlights (Chapters):0:00 - Intro & Sponsor (Rocks Opt) 1:01 - HYROX Worlds Prep: 8 Weeks...

Unsere Ernährungsberaterin Maret Oppermann über " Intervallfasten & andere Fastenmethoden"» In dieser Podcast-Folge stellt sich Marit, Diätassistentin im Elan Hannover und Hildesheim, vor und spricht über das Thema Fasten, insbesondere Intervallfasten.Fasten kann helfen, Gewicht zu reduzieren, den Blutzuckerspiegel zu stabilisieren, Entzündungen zu senken und die Zellgesundheit zu fördern. Beliebte Methoden sind 16:8, 5:2 und Eat-Stop-Eat. Fasten ist jedoch nicht für jeden geeignet und sollte gut überlegt werden. Wichtig ist eine langfristig ausgewogene Ernährung. Vielen Dank ...

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Susan Desmond-Hellmann is a physician and scientist whose remarkable career has spanned clinical medicine, oncology, biotech innovation, and global health leadership. In this episode, Susan shares insights from her journey training in internal medicine during the early AIDS crisis, treating HIV-related cancers in Uganda, and developing groundbreaking cancer therapies like Herceptin and Avastin. She reflects on her leadership roles at UCSF and the Bill and ...

Why should you read this book? Are you awaiting a bundle of joy? Are you worried and confused about the journey of your pregnancy to safe motherhood? Look no further! Here is the ultimate guide to a healthier, safer, and more joyous pregnancy journey. "Celebrate Safe Pregnancy". Authored by Dr Vijayalakshmi Aluri, a renowned expert in maternal health, with a track record of taking care and conducting around 22,000 deliveries of 4 generations of mothers over five and a half decades, this book illuminates your path to safe motherhood. you'll find a wealth of practical advice, evidence-based ...

To connect with Shannon or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below:Shannon Hogan - Instagram @superiorsingletrackMeet All of Our 2025 Grambassadors

To connect with Michelle or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below:Michelle Ziebarth - Instagram @michellesgottherunzMeet All of Our 2025 Grambassadors

Your blood sugar is not your fault. Type 2 and prediabetes are not caused by body fat, laziness, lack of willpower or inadequate effort. Rather they are complex, and influenced by the chronic wear and tear of living in our toxified, high-stress, and low-nourishment modern world. In The Yates Protocol, Dr. Beverly Yates shares compassionate, practical advice for approaching nutrition, meal timing, sleep, stress, exercise and strength training to reverse diabetes once and for all.

To connect with Brent or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below:Brent Silkey - Instagram @brentsilkeyMeet All of Our 2025 Grambassadors

Le due Liegi chiudono la stagione delle classiche sia maschile, che femminile.L'assolo di Pogacar, con la Freccia Vallone a contorno. La delusione di Remco, il bellissimo secondo posto di Ciccone.Chi è Le Court Pienaar? Da dove viene la vincitrice della Liegi femminile*. Cosa è mancato a Demi Vollering? Quanto ci siamo divertiti negli ultimi 30 km delle ragazze?!*Per approfondire:1) Writing history: Why Kim Le Court’s Liège-Bastogne-Liège win is so important2) The Mauritian darkhorse at Paris-Roubaix Femmes with the race’s wildest backstory

On today's episode of the Free Outside Podcast, I’m joined by outdoor filmmaker Drew Darby, and we cover everything from his unexpected start filming inside prisons to becoming one of the most exciting filmmakers in ultrarunning. We dive into how working in sensitive environments shaped his storytelling, the chaos (and comedy) of filming 100-mile races, and why long-form content is making a comeback. Drew shares his thoughts on building a career in the outdoor film industry, what it’s like to turn passion into a full-time job, and the importance of telling deeper stories beyond the race ...

“When you’re in that momentum phase, every week is just exciting. You look forward to the next workout because you’re just curious – I did well last week, let’s see how well I can do this week. It’s just fun to see everything come together at the right time. That’s what Boston was. I was just excited because I knew how much fitness I had gained in the last month. It was really just going out there and seeing what I had.”Sometimes the best breakthroughs don’t come after a perfect buildup — they come from trusting your gut, leaning into the tough days and racing fearlessly ...