In this episode of "Not Your Mother's Midlife Crisis", hosts Chris and Chris welcome Dr. Betsy Greenleaf, a triple board certified medical professional specializing in women's health. Dr. Betsy shares her journey into the field of Urogynocoloy discussing her own experiences with women's health issues. The conversation covers a range of topics including perimenopause preventative practices, innovative therapies for vaginal health and the importance of education around sexual health.

Dr. Greenleaf can be found at the following links and on Instagram as Dr Betsy Greenleaf and on Tiktok as Dr. BetsyGreenleafmen.

https://pauseinstitute.com/

https://pelvicfloorstore.com/?srsltid=AfmBOoqYqbFRWzlJjSa_ym4NtPtw8KT86Wbh8YFZjArVNK6yYhafOxOM

https://femversity.com/

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Happy Thanksgiving from Chris n Chris! Please enjoy your time with family and friends just like we are doing. Susan Federico from Balanced Health was so good we thought we would share again. It's a lot of information so a second listen is suggested, and maybe take notes. Susan goes full throttle into the complexities of hormonal changes during perimenopause into menopause and carefully explains what we can do to help ourselves and be our best advocate.

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here! Click the link below to Underoutfit to order your's today. Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

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In this episode of Not Your Mother's Midlife Crisis, hosts Chris and Chris welcome Dr. Maura Pluchino, a pelvic floor physical therapist, to discuss the often-overlooked topic of pelvic health. Dr. Pluchino explains the importance of pelvic floor therapy for individuals of all genders and ages, debunking myths surrounding pelvic health and its connection to various life stages, including pregnancy, menopause, and beyond. The conversation covers the evaluation process in pelvic floor therapy, practical tips for strengthening the pelvic floor, and the significant impact of bowel health on pelvic function. Dr. Pluchino emphasizes the need for open discussions about pelvic health and encourages listeners to advocate for their health needs.

Underoutfit sports bras with the sewn in pads are the real deal! Check them out here! Click the link below to Underoutfit to order your's today. Make sure you click influencer and type in Not Your Mother's Midlife Crisis to get the discount!

http://shop.underoutfit.com/CHRISTINE48883.

Send us a text