Showing results by publisher "Penguin Audio" in Meditation
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Catching the Big Fish
- Meditation, Consciousness, and Creativity
- By: David Lynch
- Narrated by: David Lynch
- Length: 1 hr and 48 mins
- Unabridged
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In Catching the Big Fish, internationally acclaimed filmmaker David Lynch provides a rare window into his methods as an artist, his personal working style, and the immense creative benefits he has experienced from the practice of meditation. Lynch describes the experience of "diving within" and "catching" ideas like fish and then preparing them for television or movie screens, and other mediums in which he works, such as painting, music, and design.
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Interesting insight into Lynch's creative process
- By Jessica on 10-11-10
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Catching the Big Fish
- Meditation, Consciousness, and Creativity
- Narrated by: David Lynch
- Length: 1 hr and 48 mins
- Release date: 12-07-06
- Language: English
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- By: Daniel Siegel M.D.
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Unabridged
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
- By Mar Sokol on 08-27-18
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Aware
- The Science and Practice of Presence - A Complete Guide to the Groundbreaking Wheel of Awareness Meditation Practice
- Narrated by: Daniel Siegel M.D.
- Length: 15 hrs and 20 mins
- Release date: 08-21-18
- Language: English
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Zen: The Art of Simple Living
- By: Shunmyo Masuno, Harry Goldhawk, Zanna Goldhawk
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Unabridged
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Relax and find happiness amid the swirl of the modern world with this internationally best-selling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days.
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Master piece
- By Sk on 01-14-23
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Zen: The Art of Simple Living
- Narrated by: Adam Sims
- Length: 2 hrs and 37 mins
- Release date: 04-18-19
- Language: English
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- By: Cory Allen, Aubrey Marcus
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Unabridged
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Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now." In this accessible and supportive guide, Allen walks listeners through the basics of mindfulness - not as something you should do, but as a tool to achieve greater peace of mind.
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Amazing
- By Michael Rains on 10-11-19
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Now Is the Way
- An Unconventional Approach to Modern Mindfulness
- Narrated by: Cory Allen, Aubrey Marcus
- Length: 5 hrs and 7 mins
- Release date: 09-24-19
- Language: English
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Microjoys
- Finding Hope (Especially) When Life Is Not Okay
- By: Cyndie Spiegel
- Narrated by: Cyndie Spiegel
- Length: 3 hrs and 27 mins
- Unabridged
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Microjoys are a practice of uncovering joy and finding hope at any moment. They are accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe.
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More of a biography than a how to
- By Holly Goodwin on 07-21-23
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Microjoys
- Finding Hope (Especially) When Life Is Not Okay
- Narrated by: Cyndie Spiegel
- Length: 3 hrs and 27 mins
- Release date: 02-28-23
- Language: English
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- By: Haemin Sunim, Deborah Smith - translator
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Unabridged
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In this beautiful follow-up to his international best-seller The Things You Can See Only When You Slow Down, Zen Buddhist monk Haemin Sunim turns his trademark wisdom to the art of self-care, arguing that only by accepting yourself - and the flaws that make you who you are - can you have compassionate and fulfilling relationships with your partner, your family, and your friends.
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Keep an open mind
- By Carolyn Tylenda on 02-18-20
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Love for Imperfect Things
- How to Accept Yourself in a World Striving for Perfection
- Narrated by: Raymond Lee
- Length: 4 hrs and 1 min
- Release date: 12-24-18
- Language: English
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I've Been Thinking...
- Reflections, Prayers, and Meditations for a Meaningful Life
- By: Maria Shriver
- Narrated by: Maria Shriver
- Length: 4 hrs and 12 mins
- Unabridged
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I've Been Thinking... is ideal for anyone at any point in her life. Whether you feel like you've got it all together or like it's all falling apart - whether you're taking stock of your life or simply looking to recharge, this is the audiobook you will turn to again and again. Spend the weekend listening to it or keep it on your nightstand to flip to the chapter you need most. Like talking with a close friend, it's the perfect daily companion - an exceptional gift for someone looking to move forward in life with hope and grace.
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I really wanted to like this book.
- By Annette Dahl on 03-22-18
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I've Been Thinking...
- Reflections, Prayers, and Meditations for a Meaningful Life
- Narrated by: Maria Shriver
- Length: 4 hrs and 12 mins
- Release date: 02-27-18
- Language: English
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Forest Bathing
- How Trees Can Help You Find Health and Happiness
- By: Dr. Qing Li
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Unabridged
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As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness. In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
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absolutely loved
- By Danielle on 01-14-19
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Forest Bathing
- How Trees Can Help You Find Health and Happiness
- Narrated by: Ramon Tikaram
- Length: 3 hrs and 21 mins
- Release date: 04-17-18
- Language: English
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Success Through Stillness
- Meditation Made Simple
- By: Russell Simmons, Chris Morrow
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Unabridged
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Master entrepreneur, original hip-hop mogul, and New York Times best-selling author Russell Simmons shares the most fundamental key to success - meditation - and guides listeners to use stillness as a powerful tool to access their potential. In the New York Times best-seller Super Rich, Russell Simmons proved that to be rich is more than just having money in the bank - wealth is about balance, joy, and conscientious living. In Success Through Stillness, Simmons shows the connection between inner peace and outward success.
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18 chapters on "why meditation is important"...
- By Brad on 06-13-14
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Success Through Stillness
- Meditation Made Simple
- Narrated by: Herbert Point-Du-Jour
- Length: 4 hrs and 33 mins
- Release date: 03-04-14
- Language: English
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- By: Richie Bostock
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Unabridged
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In Exhale, Breathwork coach Richie Bostock shares more than 40 exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, Exhale has the ultimate tools to transform your well-being.
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Exhale
- 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best
- Narrated by: Richie Bostock
- Length: 4 hrs and 19 mins
- Release date: 10-13-20
- Language: English
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I’m Not as Well as I Thought I Was
- By: Ruby Wax
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Unabridged
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Checking into a psychiatric institution wasn't exactly on Ruby Wax's agenda for 2022 - writing about it wasn't either, but here we are. These days, trying to stay sane in a completely chaotic world makes life incredibly difficult, especially if you're struggling with your mental health. While searching for inner peace and equanimity amidst global chaos, Ruby realises that, ultimately, the most challenging gauntlet we all must face is ourselves. I'm Not as Well as I Thought I Was is Ruby's most honest and raw book to date.
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Just fabulous!!!
- By Ryan & Joan Alyvia James on 09-30-23
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I’m Not as Well as I Thought I Was
- Narrated by: Ruby Wax
- Length: 6 hrs and 12 mins
- Release date: 05-11-23
- Language: English
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Finding Peace
- Meditation and Wisdom for Modern Times
- By: Lama Yeshe Losal Rinpoche
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Unabridged
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Originally written over 13 years ago, the teachings in this book have transformed the lives of people across the world, and, despite the passing of time, the advice has never been more pertinent. Having lived an extraordinary life spanning across Eastern and Western cultures, Lama Yeshe Losal Rinpoche, world-renowned meditation master and abbot of the oldest and largest Buddhist monastery in the UK, Kagyu Samye Ling, shares how simple Buddhist practices can help us all to train our minds so that we can find happiness and achieve our true potential.
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Good beginner text
- By Dr Purple on 04-19-24
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Finding Peace
- Meditation and Wisdom for Modern Times
- Narrated by: Bert Seymour
- Length: 3 hrs and 51 mins
- Release date: 09-23-21
- Language: English
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Miraculous Silence
- A Journey to Illumination and Healing Through Prayer
- By: Mitra Rahbar
- Narrated by: Mitra Rahbar, full cast
- Length: 8 hrs and 18 mins
- Unabridged
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Mitra Rahbar has been a spiritual teacher for more than 30 years and has influenced Jennifer Aniston, Gisele Bundchen, and Sheryl Crow, among many others. In Miraculous Silence, she guides us through prayer and meditation and shares some of her own beautiful prayers. Like so many immigrants before her, Mitra Rahbar was challenged to find her way in an unfamiliar land. She was sustained by an ever-deepening prayer life that led her to her soul's core.
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Miraculous Silence
- A Journey to Illumination and Healing Through Prayer
- Narrated by: Mitra Rahbar, full cast
- Length: 8 hrs and 18 mins
- Release date: 12-29-15
- Language: English
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- By: Daniel Goleman, Tsoknyi Rinpoche
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Unabridged
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In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control. With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns.
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Why We Meditate
- 7 Simple Practices for a Calmer Mind
- Narrated by: Francois Chau, Adam Barr
- Length: 6 hrs and 2 mins
- Release date: 12-29-22
- Language: English
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Run for Your Life
- Mindful Running for a Happy Life
- By: William Pullen
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Unabridged
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Anyone who has ever gone for a run, a jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the runner's high; others put it down to endorphins. Here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself.
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It has nothing to do with running
- By Ali on 09-03-17
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Run for Your Life
- Mindful Running for a Happy Life
- Narrated by: Roy McMillan
- Length: 4 hrs and 4 mins
- Release date: 01-05-17
- Language: English
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Do Breathe
- Calm Your Mind. Find Focus. Get Stuff Done.
- By: Michael Townsend Williams
- Narrated by: Michael Townsend Williams
- Length: 2 hrs and 37 mins
- Unabridged
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When you get the right balance in life, you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip, and we feel overwhelmed and stressed. Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and well-being. And key to this? Our breath.
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OUTSTANDING. VERY USEFUL!!! 10 STARS***
- By Jeff Brooks on 12-10-20
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Do Breathe
- Calm Your Mind. Find Focus. Get Stuff Done.
- Narrated by: Michael Townsend Williams
- Series: Do Books
- Length: 2 hrs and 37 mins
- Release date: 11-30-17
- Language: English
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- By: Izzy Judd
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
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Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help mothers find their own piece of calm. Included are exercises for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Mindfulness for Mums will guide you through invaluable, quick and easy self-care tips to help you find a moment's calm in the chaos of motherhood.
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Mindfulness for Mums
- Simple Tips to Help You and Your Family Feel Calm, Connected and Content
- Narrated by: Izzy Judd
- Length: 3 hrs and 58 mins
- Release date: 01-09-20
- Language: English
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- By: Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, and others
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, and others
- Length: 4 hrs and 53 mins
- Unabridged
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrated by: Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Length: 4 hrs and 53 mins
- Release date: 06-18-20
- Language: English
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ASMR for Your Bedtime
- Quiet Your Mind in a Busy World
- By: Emma WhispersRed
- Narrated by: Emma WhispersRed
- Length: 45 mins
- Unabridged
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Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR for Bedtime is a must for anyone looking to tune out the noise of the day and find comfort and relaxation before bed. Using bespoke sounds and meditative techniques Emma will guide you through your bedtime cleansing ritual, right through to tucking you in. ASMR for Bedtime is a must have for ASMR fans, beginners and those searching for deep, joyful and meditative ways to relax.
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perfect for nightime owls
- By Janet Garcia on 08-29-19
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ASMR for Your Bedtime
- Quiet Your Mind in a Busy World
- Narrated by: Emma WhispersRed
- Series: Emma WhispersRed ASMR
- Length: 45 mins
- Release date: 07-25-19
- Language: English
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Meditation
- A Little Book of Wisdom
- By: Sogyal Rinpoche
- Narrated by: Sogyal Rinpoche, Susan Skipper, Peri Eagleton
- Length: 59 mins
- Abridged
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For the many thousands of people today who are turning to meditation as an opportunity to deepen their spiritual lives, and for those wishing to discover a way of working with stress, Rinpoche's inspiring advice on meditation practice will be an essential guide.
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Meditation
- A Little Book of Wisdom
- Narrated by: Sogyal Rinpoche, Susan Skipper, Peri Eagleton
- Length: 59 mins
- Release date: 04-15-08
- Language: English
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