Now Is the Way

An Unconventional Approach to Modern Mindfulness

De: Cory Allen, Aubrey Marcus - introduction

Narrado por: Cory Allen, Aubrey Marcus

From the popular host of The Astral Hustle, an accessible guide to hacking your mind--and life--to feel more fully present and alive, even if you're not the "the meditating type."

Through his popular podcast The Astral Hustle and online meditation course Release into Now, Cory Allen has helped thousands of people better cope with the stress of daily life through meditation, mindfulness, and mental clarity. With concise advice and profound simplicity, he manages to cut through the jargon and speak to people where they are, giving them the tools to live in "the wow of now."

In this accessible and supportive guide, Allen walks readers through the basics of mindfulness--not as something you should do, but as a tool to achieve greater peace of mind, dial down anxiety and stress, and truly feel like yourself. Informed by a lifelong personal journey, as well as insights gathered through podcast interviews with leaders in mindfulness, neuroscience, and philosophy, Now Is the Way is a simple user's manual for living the life you want, one present moment at a time.

Reseñas de la Crítica

"This perfectly timed book is the antidote to our overwhelmed, distracted, and anxiety-ridden modern world. Cory directs us to the present moment with clarity and ease. Read this book and enjoy finding your bliss in the only place it resides…right now."
—Emily Fletcher, author of Stress Less, Accomplish More and founder of Ziva Meditation

“This honest, hilarious, kind, wise, and extremely readable guide to presence, to NOW, is priceless and may well be the most important book you own. It has been a daily companion, guiding me back to reality, to what’s actually happening, reeling me back to my breath , reminding me to relax , and making me laugh along the way.”
–Devendra Banhart, author of Weeping Gang Bliss Void Yab-Yum and Grammy nominated musician

"Sometimes the modern world can feel overwhelming. Stress and depression run rampant even in the most affluent countries on earth. The good news is that Cory Allen is your new best friend for those times when anxiety has you by the throat. His superhero power is mindfulness. And his ability to break it down in an easily applicable way is second to none.”
—Daniele Bolelli, author of Not Afraid and host of the History on Fire podcast

“We live in a world driven by ego, distraction, and endless anxiety. Learning to untangle ourselves from it is the work of a lifetime, but Cory Allen gives us a surprisingly simple way to begin that process.”
—Damien Echols, New York Times bestselling author of Life After Death

“The journey to Absolute Now is a lifelong calling demanding great courage and persistence. So, understandably, one might need some inspiration. Hopefully Now is the Way will motivate you to stay the course.”
—Shinzen Young, author of The Science of Enlightenment

"An insightful debut...Anyone looking for a practical, no-frills introduction to meditation and its potential benefits will readily benefit from Allen’s affable and upbeat style, and his practical tips for getting comfortable on the mat."
—Publishers Weekly, starred review

"Allen, the podcaster behind The Astral Hustle, offers practical advice on meditation, moving on from the past, being kinder, and more. He also provides several exercises readers will find useful for learning how to relax and live in the moment."
—Success Magazine

A brilliant, honest, and gentle guide that takes you into the now

I have been working on being in the now for more than 15 years. Cory is a real person not a monk or an enlightened master therefore he can take people like you and I and walk them by the hand into the now.
His voice is calm and authentic. These lessons and practices can open the heart and make the moment a source for peace and joy. There is no better gift than this. The hard thing is to convince the ego to let go and accept it. Love has a way.

Cory Allen is walking the talk

Now is the Way is indeed the way to a more clear vision of self. Cory does an admirable job at making the topic of mindful presence accessable, heartfelt, and pragmatic - while also giving a fun insight to the more esoteric exercises for the mind.
I enjoy his humble but DEEP presentation of thought, bringing together decades of life experience and his years of quality brain-picking of science and wellness experts on the cutting edge of the field through his podcast 'The Astral Hustle' to create a truly useful tool in calming the mind's chatter, overcoming unproductive thought patterns and finding a beauty from within, that just may, promise an appreciation for the beauty of Now.

A beautiful gem of mindfulness

What I loved about this book is that Cory Allen speaks about mindfulness in a very approachable and genuine way. He shares tools- meditations and exercises to help the reader learn and grow. I have already started seeing a difference from the few exercises I’ve done. I appreciate the way the author communicates the information in a very easy to follow, open and accessible way. I highly recommend this book!

Amazingly Timely

This book is the book I didn't know I needed in my life. Brilliant. Thanks.

Cory Allen loves us all

So glad I heard about Cory. His light wisdom stretches across whatever medium he chooses to send it through. This book is no different. Love the specific mindfulness practices he sprinkles in here. Presents his wisdom with wit and lightness that is humble and honest. I'm a musician, so I also love that he comes from that background as well. Great book, great dude!