Do Breathe
Calm Your Mind. Find Focus. Get Stuff Done.
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Do Breathe
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Narrado por:
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Michael Townsend Williams
Acerca de esta escucha
When you get the right balance in life you can do amazing things: create, perform, lead a team, build a great company, raise a family. But so often the scales tip and we feel overwhelmed and stressed.
Michael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of 'welldoing' - leading a busy and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.
The crucial link between mind and body, our breath reflects what we're dealing with at any given moment. It tells us when we're out of our depth.
With simple breathing exercises and elements from yoga, meditation and mindfulness, Do Breathe will help you to:
· Reduce stress and increase productivity
· Improve focus and work flow
· Cultivate new good habits and drop the bad
· Build courage and resilience
Why not breathe yourself better?
'Great little book about something we do 600 million times in our life but rarely think about.'
Michael Acton Smith
'Perfect for anyone looking to learn how to breathe better, find peace and understand the basics of mindfulness. I, for one, could read this book on a monthly basis.'
Lynchpin Media
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Are you: stagnating due to your too-instilled habits? Sharing all the memes of “new year, new me”, but deep down you are longing for change? Do you: find yourself in bed re-watching Friends for the million time and procrastinating your study or work? Cancel all your outdoor meetings because you are too introverted to mix with people? Wish you could change your meal habits and eat real healthy food? Listen to find out more.
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Lo que los oyentes dicen sobre Do Breathe
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jeff Brooks
- 12-10-20
OUTSTANDING. VERY USEFUL!!! 10 STARS***
I AM IN MY LATE 60s and still work more than full time as a CPA and CFP for my practices in Phoenix. I am very critical of most programs but this one is a MUST!! I have been successful by working at it. So DON'T dislike this program because it is not an instant fix....you have to apply the exercises... You must commit yourself!!
Jeffrey Brooks, CPA, CFP for the Firm Phoenix.
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Total2 out of 5 stars
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Ejecución4 out of 5 stars
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Historia2 out of 5 stars
- L J
- 10-16-20
NOT a book on breathing!
I listened to the sample which was about breathing but after purchasing the book not much more was mentioned on it. Instead the author throws out lists and lists of things to do—I ended up feeling overwhelmed and anxious which was the opposite of what I was looking for.
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