Showing titles in Alternative & Complementary Medicine

In this episode, we slow down together for a deeply nourishing end-of-year ritual designed for women in midlife. As the Solstice approaches and the year begins to close, your body often wants softness, warmth and replenishment more than pressure or resolutions. This episode honors that need with a sensual Taoist practice called Kidney Breathing. It is one of the most restorative feminine practices for rebuilding vitality, sensuality, and emotional resilience.We begin by acknowledging what this year has asked of you and inviting your nervous system into a state of rest. Then we move into a ...

A continuous 12-hour heavy rain sound created to promote deep rest, reduce stress and mask unwanted nighttime noise.Perfect for long, uninterrupted sleep.Patreon: https://patreon.com/NatureSoundsTherapyAll links: https://solo.to/naturesoundstherapy

I’m talking with my new friend, Ennis Pepper, who is doing incredible work with the Agape Dental Ministry.Ennis explains why this nonprofit is so vital: it is the only standalone dental charity operating in Mecklenburg County. They provide comprehensive dental services to people who need care but cannot afford it or do not have insurance—all at no cost to the patient.In this powerful conversation, we discuss:The huge impact a simple smile can have, especially when people are seeking employment or need better confidence.How Agape Dental Ministry is flexible with qualification requirements ...

Modern day living includes a barrage of toxic exposures. From pesticides and herbicides in our food to 5G radiation, from forever chemicals in our water, to who knows what in our air! So what does it mean to live a "clean" lifestyle - how do we clean up the mess we've inherited? The BrainStim gang is tackling this major issue in today's episode. Learn more: www.invisionchiropractic.com

In this episode of The Shaman Stories Podcast, Jeremy sits down with Ann Hince — author, speaker, and emotional-healing guide — to explore her remarkable journey from childhood trauma to profound inner transformation.Ann’s story begins with instability, loss, and deeply buried pain. After years of pushing emotions aside, a breaking point led her into a path of rediscovery through Emotional Freedom Technique (EFT), deep somatic awareness, and what she calls “release work.” Over time, Ann experienced dramatic emotional and physical shifts, including changes in posture, alignment, and ...

In this episode I share an exclusive reading from my book Yoga, Fascia, Anatomy and Movement, and explore the origins of archetypal geometries, the Law of Three and the emergence of zero. These big ideas sit at the heart of sacred geometry and the symbolic designs that influence how we understand the body, consciousness and our place within a greater pattern.We look at ancient numerals, the monad, the sacred circle and the way geometry becomes a language of meaning. These symbols are so much more than abstract concepts. They shape how we sense ourselves, how we move and how we recognise the ...

What if the most loving thing you could say to someone struggling with infertility wasn’t advice—but presence? In this episode of Cycle Wisdom, Dr. Monica Minjeur shares what truly helps and what unintentionally hurts when supporting a loved one through infertility or loss. You’ll learn what to say, what to avoid, how to set healthy boundaries, and how to gently offer restorative reproductive medical care when someone is ready for answers. To learn more about personalized, restorative fertility care, book your free discovery call at radiantclinic.com.

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From mint to marjoram, learn how to grow your own medicinal herbs at home, and get tips on how to turn your produce into tinctures, teas, and salves that will improve your physical and mental health. This practical guidebook teaches readers how to use small spaces to grow your own nutritious...

Send us a textWhat if the cure you’re seeking is less about fixing a body part and more about meeting your whole self with honesty and skill? That’s the thread we follow with Rachel Krentzman—yoga therapist, physical therapist, and certified Hakomi psychotherapist—whose life journey moves from an Orthodox childhood in Montreal to San Diego’s studios and finally to Israel, where reconnection and reconciliation take center stage. Her story is raw, hopeful, and practical, showing how breath, movement, and mindful awareness can reshape both pain and identity.We unpack what yoga really is...

💥 Sol Luckman Uncensored is a Substack bestselling audience-supported platform that offers unique & cutting-edge resources for increasing energy, expanding consciousness, elevating health & upgrading subscribers’ quality of life.The above video summarizes a part of this rich exchange with musician Jacqueline Rendell on Conversations on Sol Luckman Uncensored …This interview focuses on personal evolution and conscious creation. The core discussion centers on achieving the next level of internal freedom through inner alchemy, a process of identifying and resolving old patterns or “...

We explore the quiet split between being calm and capable at work and feeling spent and distant at home, and how imposter syndrome grows in that gap. We share research, lived moments from palliative care, and practical steps to move from secrecy to honest care.• ICU story that reveals dignity-centered decisions• definition of imposter syndrome and its prevalence in medicine• contrast between public reverence and private depletion• compassion fatigue as emotional exhaustion from carrying stories• honesty, reframing depletion, and self-compassion as tools• practical helps: ...

Ninety days. Two groups. One tiny hip stretch. In this episode, Dr. Laurie Marbas unpacks a surprising study showing that when you do a habit can matter more than what you do — with the morning group reaching “autopilot” seven weeks faster than the evening group, just by aligning with their body clock.We explore how your internal circadian rhythm quietly directs everything from hunger and hormones to focus and mood — and how living “off-beat” (late-night scrolling, irregular sleep, all-day snacking) can contribute to what researchers call Circadian Syndrome: a cluster of weight ...

Did you know... Your journey, your calling, your assignment, it matters. In this FINAL episode of the Faith Over Fear series, Nurse Shenell discusses the importance of refocusing on one's assignment and redefining success. She contrasts worldly success, which is often measured by titles and possessions, with kingdom success, which emphasizes faithfulness, obedience, and serving others. The conversation explores the significance of identity in Christ and the outcomes of both worldly and kingdom success, ultimately encouraging listeners to choose faith over fear in their personal and ...

The BH Sales Kennel Kelp Holistic Healing Hour Podcast: Diving into a world of holistic healing with Grandpa Bill as he explores the intersection of health, wellness, and poetry. Discover unique insights and practical tips for a balanced life.Spotify Video: Experience the visual journey of holistic healing and poetic exploration with Grandpa Bill. Engaging with thought-provoking content that bridges the gap between mind, body, and soul.Grandpa Bill Asks:Podcast: What holistic practices have transformed your life, and how do you incorporate them daily?Spotify Video: How does visual storytelling...

Send us a textWhat if birth is a rite of passage, not a procedure? Angie sits down with Swedish mentor and former midwife Anna Lundqvist to explore how intuition, preparation, and grounded advocacy can transform pregnancy, labor, and postpartum. Anna traces her path from Australia’s home birth culture in Byron Bay—where physiological birth and birth centers were the norm—to the painful decision to leave hospital practice after witnessing obstetric violence. When her Australian credential wasn’t recognized back home in Sweden, she stepped fully into education and mentorship, founding ...

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In this enlightening conversation, Dr. Georgine Nanos and Dr. Melinda Silva delve into the critical topics of women's health, hormone balance, and the evolving understanding of aging. They discuss the recent FDA changes regarding hormone therapy, the systemic issues in women's healthcare, and the importance of informed choices. Dr. Silva shares her personal journey from traditional medicine to hormone therapy, emphasizing the need for comprehensive care and the significance of balancing hormones. The discussion also highlights the empowerment of women in midlife, the role of strength training,...

Tim Berhens joins OTR as co-host for episode #20. We cover how and where artificial intelligence and eastern philosophy can work together, We also touch upon how meditation can keep people grounded as they learn and utilize new technology.